James Arnott -
Ironman 70.3 Cairns 2019

Quick facts

367/266/37All/Gender/AG

M45-49Age group

2734Bib number

South AfricaNationality


39:25	2:47:52	2:09:48	5:44:52

Compare James Arnott with other athletes!

2734 Arnott

2762 Greenslade ×

2827 Young ×

2751 Cotter ×

2740 Browell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:25	00:39:25	02:04 min/100m	-00:39 (47.) ●	+00:43 (335.) ●	-00:13 (609.) ●
Transition		00:44:18	00:04:53	-	+00:02 (55.) ●	+00:17 (362.) ●	+00:37 (797.) ●
Bike	1.4 km	00:47:37	00:03:19	25.33 km/h	-00:07 (38.) ●	-00:08 (246.) ●	-00:15 (375.) ●
Bike	18.9 km	01:17:43	00:30:06	34.88 km/h	-02:11 (28.) ●	-01:56 (161.) ●	-03:16 (223.) ●
Bike	43.9 km	02:04:06	00:46:23	32.34 km/h	-02:04 (35.) ●	-02:12 (210.) ●	-05:00 (279.) ●
Bike	61.3 km	02:37:39	00:33:33	31.12 km/h	-01:57 (35.) ●	-01:59 (197.) ●	-04:08 (268.) ●
Bike	77.2 km	03:07:52	00:30:13	31.57 km/h	-01:44 (35.) ●	-02:04 (192.) ●	-03:53 (257.) ●
Bike	90 km	03:32:10	00:24:18	31.6 km/h	-02:40 (28.) ●	-02:38 (158.) ●	-04:09 (214.) ●
Bike	90 km	03:32:10	02:47:52	32.17 km/h	-10:43 (32.) ●	-10:57 (181.) ●	-20:41 (245.) ●
Transition		03:35:04	00:02:54	-	-00:59 (23.) ●	-00:56 (186.) ●	-00:37 (533.) ●
Run	0.2 km	03:36:22	00:01:18	06:30 min/km	+00:02 (56.) ●	+00:05 (387.) ●	+00:02 (685.) ●
Run	1.8 km	03:44:41	00:08:19	05:11 min/km	-00:18 (49.) ●	±00:00 (317.) ●	-00:17 (539.) ●
Run	3.1 km	03:52:30	00:07:49	06:00 min/km	-00:26 (45.) ●	-00:14 (286.) ●	-00:26 (515.) ●
Run	4.5 km	03:58:26	00:05:56	04:14 min/km	-00:02 (52.) ●	+00:08 (335.) ●	-00:01 (613.) ●
Run	6.8 km	04:14:13	00:15:47	06:51 min/km	-01:14 (41.) ●	-00:40 (273.) ●	-00:56 (514.) ●
Run	9 km	04:30:22	00:16:09	07:20 min/km	-01:10 (40.) ●	-00:44 (265.) ●	-01:05 (496.) ●
Run	10.5 km	04:36:31	00:06:09	04:06 min/km	-00:13 (41.) ●	-00:01 (294.) ●	-00:10 (542.) ●
Run	12 km	04:46:20	00:09:49	06:32 min/km	-00:20 (45.) ●	±00:00 (303.) ●	-00:13 (578.) ●
Run	13.2 km	04:55:46	00:09:26	07:51 min/km	-00:02 (46.) ●	+00:12 (318.) ●	+00:02 (613.) ●
Run	14.8 km	05:02:07	00:06:21	03:58 min/km	-00:16 (44.) ●	-00:03 (292.) ●	-00:12 (547.) ●
Run	17 km	05:20:12	00:18:05	08:13 min/km	-00:17 (47.) ●	+00:06 (302.) ●	-00:16 (579.) ●
Run	19.3 km	05:38:18	00:18:06	07:52 min/km	-00:11 (49.) ●	+00:13 (313.) ●	-00:18 (568.) ●
Run	21 km	05:44:52	00:06:34	03:51 min/km	-00:01 (51.) ●	-00:01 (350.) ●	-00:08 (609.) ●
Run	21 km	05:44:52	02:09:48	06:10 min/km	-04:28 (44.) ●	-00:59 (292.) ●	-03:58 (542.) ●
Total	112.9 km	05:44:52	05:44:52	19.64 km/h	-16:47 (37.) ●	-11:52 (266.) ●	-24:52 (367.) ●

Ovr	Gen	Div	Name	#	AG
300	228	32	Wayne Fogarty	2756	M45-49	Australia	00:44:33	02:41:32	02:01:42	05:36:02
324	240	33	Stephen Willett	2082	M45-49	Australia	00:45:38	02:52:54	01:53:34	05:39:16
332	245	34	Nick Loukas	2177	M45-49	Australia	00:39:21	02:43:27	02:11:30	05:40:31
352	256	35	Ben Greenslade	2762	M45-49	Australia	00:38:14	02:49:00	02:08:25	05:42:34
364	263	36	Matt Young	2827	M45-49	Australia	00:35:24	02:52:26	02:11:26	05:44:37
367	266	37	James Arnott	2734	M45-49	South Africa	00:39:25	02:47:52	02:09:48	05:44:52
369	267	38	Craig Cotter	2751	M45-49	Australia	00:40:00	02:53:49	02:03:30	05:44:58
379	273	39	Matthew Browell	2740	M45-49	Australia	00:44:48	02:46:58	02:05:33	05:46:41
382	275	40	Jonathan Chan	2747	M45-49	Singapore	00:48:13	02:57:30	01:51:48	05:46:49
386	276	41	Phil Toonson	2144	M45-49	Australia	00:41:34	02:44:54	02:15:00	05:47:07