Nathan Goodwin -
Ironman 70.3 Cairns 2019

Quick facts

424/302/45All/Gender/AG

M45-49Age group

2760Bib number

AustraliaNationality


43:15	2:51:33	2:07:02	5:51:00

Compare Nathan Goodwin with other athletes!

2760 Goodwin

2141 Moseley ×

2772 Lanagan ×

2139 Hatoko ×

2803 Sammons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	+03:11 (68.) ●	+04:33 (435.) ●	+03:37 (830.) ●
Transition		00:48:56	00:05:41	-	+00:50 (69.) ●	+01:05 (434.) ●	+01:25 (937.) ●
Bike	1.4 km	00:52:11	00:03:15	25.85 km/h	-00:11 (30.) ●	-00:12 (205.) ●	-00:19 (312.) ●
Bike	18.9 km	01:22:44	00:30:33	34.37 km/h	-01:44 (37.) ●	-01:29 (194.) ●	-02:49 (280.) ●
Bike	43.9 km	02:08:36	00:45:52	32.7 km/h	-02:35 (29.) ●	-02:43 (187.) ●	-05:31 (243.) ●
Bike	61.3 km	02:42:20	00:33:44	30.95 km/h	-01:46 (36.) ●	-01:48 (208.) ●	-03:57 (284.) ●
Bike	77.2 km	03:13:19	00:30:59	30.79 km/h	-00:58 (44.) ●	-01:18 (236.) ●	-03:07 (318.) ●
Bike	90 km	03:40:29	00:27:10	28.27 km/h	+00:12 (55.) ●	+00:14 (320.) ●	-01:17 (490.) ●
Bike	90 km	03:40:29	02:51:33	31.48 km/h	-07:02 (40.) ●	-07:16 (226.) ●	-17:00 (306.) ●
Transition		03:43:58	00:03:29	-	-00:24 (41.) ●	-00:21 (275.) ●	-00:02 (664.) ●
Run	0.2 km	03:45:10	00:01:12	06:00 min/km	-00:04 (35.) ●	-00:01 (276.) ●	-00:04 (438.) ●
Run	1.8 km	03:52:45	00:07:35	04:44 min/km	-01:02 (28.) ●	-00:44 (189.) ●	-01:01 (301.) ●
Run	3.1 km	03:59:38	00:06:53	05:17 min/km	-01:22 (19.) ●	-01:10 (142.) ●	-01:22 (230.) ●
Run	4.5 km	04:04:38	00:05:00	03:34 min/km	-00:58 (17.) ●	-00:48 (129.) ●	-00:57 (203.) ●
Run	6.8 km	04:19:24	00:14:46	06:25 min/km	-02:15 (28.) ●	-01:41 (206.) ●	-01:57 (370.) ●
Run	9 km	04:36:21	00:16:57	07:42 min/km	-00:22 (46.) ●	+00:04 (316.) ●	-00:17 (599.) ●
Run	10.5 km	04:41:58	00:05:37	03:44 min/km	-00:45 (23.) ●	-00:33 (187.) ●	-00:42 (317.) ●
Run	12 km	04:51:15	00:09:17	06:11 min/km	-00:52 (36.) ●	-00:32 (247.) ●	-00:45 (457.) ●
Run	13.2 km	05:01:03	00:09:48	08:10 min/km	+00:20 (55.) ●	+00:34 (355.) ●	+00:24 (693.) ●
Run	14.8 km	05:07:03	00:06:00	03:44 min/km	-00:37 (30.) ●	-00:24 (223.) ●	-00:33 (397.) ●
Run	17 km	05:24:41	00:17:38	08:00 min/km	-00:44 (42.) ●	-00:21 (281.) ●	-00:43 (539.) ●
Run	19.3 km	05:43:50	00:19:09	08:19 min/km	+00:52 (56.) ●	+01:16 (371.) ●	+00:45 (694.) ●
Run	21 km	05:51:00	00:07:10	04:12 min/km	+00:35 (72.) ●	+00:35 (446.) ●	+00:28 (833.) ●
Run	21 km	05:51:00	02:07:02	06:02 min/km	-07:14 (40.) ●	-03:45 (265.) ●	-06:44 (484.) ●
Total	112.9 km	05:51:00	05:51:00	19.3 km/h	-10:39 (45.) ●	-05:44 (302.) ●	-18:44 (424.) ●

Ovr	Gen	Div	Name	#	AG
382	275	40	Jonathan Chan	2747	M45-49	Singapore	00:48:13	02:57:30	01:51:48	05:46:49
386	276	41	Phil Toonson	2144	M45-49	Australia	00:41:34	02:44:54	02:15:00	05:47:07
408	288	42	Simon Vincent	2820	M45-49	Australia	00:43:09	02:48:45	02:08:31	05:49:18
418	297	43	Desmond Moseley	2141	M45-49	Australia	00:35:03	02:52:45	02:14:23	05:49:55
421	300	44	Jason Lanagan	2772	M45-49	Australia	00:41:52	02:52:45	02:07:52	05:50:15
424	302	45	Nathan Goodwin	2760	M45-49	Australia	00:43:15	02:51:33	02:07:02	05:51:00
437	309	46	Tomoki Hatoko	2139	M45-49	Japan	00:48:37	03:10:04	01:45:43	05:52:35
443	312	47	Tim Sammons	2803	M45-49	Australia	00:35:41	02:46:19	02:24:46	05:53:02
451	318	48	Shigeharu Okuno	2793	M45-49	Japan	00:47:36	02:58:56	01:56:39	05:53:30
466	326	49	Clinton Nicholson	2791	M45-49	Australia	00:38:22	02:56:36	02:12:05	05:55:30