Simon Vincent -
Ironman 70.3 Cairns 2019

Quick facts

408/288/42All/Gender/AG

M45-49Age group

2820Bib number

AustraliaNationality


43:09	2:48:45	2:08:31	5:49:18

Compare Simon Vincent with other athletes!

2820 Vincent

2747 Chan ×

2144 Toonson ×

2141 Moseley ×

2772 Lanagan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	+03:05 (67.) ●	+04:27 (434.) ●	+03:31 (828.) ●
Transition		00:48:46	00:05:37	-	+00:46 (68.) ●	+01:01 (428.) ●	+01:21 (925.) ●
Bike	1.4 km	00:52:09	00:03:23	24.83 km/h	-00:03 (46.) ●	-00:04 (280.) ●	-00:11 (437.) ●
Bike	18.9 km	01:21:48	00:29:39	35.41 km/h	-02:38 (26.) ●	-02:23 (140.) ●	-03:43 (186.) ●
Bike	43.9 km	02:07:39	00:45:51	32.72 km/h	-02:36 (28.) ●	-02:44 (186.) ●	-05:32 (242.) ●
Bike	61.3 km	02:41:42	00:34:03	30.66 km/h	-01:27 (43.) ●	-01:29 (230.) ●	-03:38 (313.) ●
Bike	77.2 km	03:12:29	00:30:47	30.99 km/h	-01:10 (42.) ●	-01:30 (223.) ●	-03:19 (298.) ●
Bike	90 km	03:37:31	00:25:02	30.68 km/h	-01:56 (34.) ●	-01:54 (197.) ●	-03:25 (282.) ●
Bike	90 km	03:37:31	02:48:45	32 km/h	-09:50 (34.) ●	-10:04 (197.) ●	-19:48 (265.) ●
Transition		03:40:47	00:03:16	-	-00:37 (35.) ●	-00:34 (248.) ●	-00:15 (624.) ●
Run	0.2 km	03:42:04	00:01:17	06:25 min/km	+00:01 (54.) ●	+00:04 (369.) ●	+00:01 (639.) ●
Run	1.8 km	03:50:25	00:08:21	05:13 min/km	-00:16 (50.) ●	+00:02 (323.) ●	-00:15 (550.) ●
Run	3.1 km	03:58:08	00:07:43	05:56 min/km	-00:32 (43.) ●	-00:20 (278.) ●	-00:32 (486.) ●
Run	4.5 km	04:03:56	00:05:48	04:08 min/km	-00:10 (49.) ●	±00:00 (315.) ●	-00:09 (567.) ●
Run	6.8 km	04:20:00	00:16:04	06:59 min/km	-00:57 (46.) ●	-00:23 (288.) ●	-00:39 (556.) ●
Run	9 km	04:36:36	00:16:36	07:32 min/km	-00:43 (43.) ●	-00:17 (293.) ●	-00:38 (553.) ●
Run	10.5 km	04:42:48	00:06:12	04:08 min/km	-00:10 (44.) ●	+00:02 (302.) ●	-00:07 (562.) ●
Run	12 km	04:52:24	00:09:36	06:24 min/km	-00:33 (40.) ●	-00:13 (279.) ●	-00:26 (518.) ●
Run	13.2 km	05:01:12	00:08:48	07:20 min/km	-00:40 (40.) ●	-00:26 (255.) ●	-00:36 (477.) ●
Run	14.8 km	05:07:33	00:06:21	03:58 min/km	-00:16 (45.) ●	-00:03 (293.) ●	-00:12 (548.) ●
Run	17 km	05:25:30	00:17:57	08:09 min/km	-00:25 (46.) ●	-00:02 (296.) ●	-00:24 (569.) ●
Run	19.3 km	05:42:42	00:17:12	07:28 min/km	-01:05 (40.) ●	-00:41 (261.) ●	-01:12 (461.) ●
Run	21 km	05:49:18	00:06:36	03:52 min/km	+00:01 (54.) ●	+00:01 (359.) ●	-00:06 (626.) ●
Run	21 km	05:49:18	02:08:31	06:07 min/km	-05:45 (43.) ●	-02:16 (279.) ●	-05:15 (515.) ●
Total	112.9 km	05:49:18	05:49:18	19.39 km/h	-12:21 (42.) ●	-07:26 (288.) ●	-20:26 (408.) ●

Ovr	Gen	Div	Name	#	AG
367	266	37	James Arnott	2734	M45-49	South Africa	00:39:25	02:47:52	02:09:48	05:44:52
369	267	38	Craig Cotter	2751	M45-49	Australia	00:40:00	02:53:49	02:03:30	05:44:58
379	273	39	Matthew Browell	2740	M45-49	Australia	00:44:48	02:46:58	02:05:33	05:46:41
382	275	40	Jonathan Chan	2747	M45-49	Singapore	00:48:13	02:57:30	01:51:48	05:46:49
386	276	41	Phil Toonson	2144	M45-49	Australia	00:41:34	02:44:54	02:15:00	05:47:07
408	288	42	Simon Vincent	2820	M45-49	Australia	00:43:09	02:48:45	02:08:31	05:49:18
418	297	43	Desmond Moseley	2141	M45-49	Australia	00:35:03	02:52:45	02:14:23	05:49:55
421	300	44	Jason Lanagan	2772	M45-49	Australia	00:41:52	02:52:45	02:07:52	05:50:15
424	302	45	Nathan Goodwin	2760	M45-49	Australia	00:43:15	02:51:33	02:07:02	05:51:00
437	309	46	Tomoki Hatoko	2139	M45-49	Japan	00:48:37	03:10:04	01:45:43	05:52:35