Michelle Grocock -
Ironman 70.3 Cairns 2019

Quick facts

749/170/25All/Gender/AG

F45-49Age group

2845Bib number

AustraliaNationality


48:17	3:21:01	2:10:04	6:28:08

Compare Michelle Grocock with other athletes!

2845 Grocock

2833 Buchanan-Grey ×

2087 Roue ×

2086 Ralph ×

2842 Gallwey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:17	00:48:17	02:32 min/100m	+06:49 (41.) ●	+06:48 (254.) ●	+08:39 (1018.) ●
Transition		00:53:18	00:05:01	-	+00:01 (22.) ●	+00:08 (169.) ●	+00:45 (818.) ●
Bike	1.4 km	00:57:07	00:03:49	22.01 km/h	-00:12 (30.) ●	+00:03 (182.) ●	+00:15 (881.) ●
Bike	18.9 km	01:31:40	00:34:33	30.39 km/h	-00:36 (22.) ●	-00:22 (137.) ●	+01:11 (757.) ●
Bike	43.9 km	02:26:07	00:54:27	27.55 km/h	+00:20 (28.) ●	+00:17 (159.) ●	+03:04 (817.) ●
Bike	61.3 km	03:06:32	00:40:25	25.83 km/h	+00:59 (32.) ●	+00:59 (180.) ●	+02:44 (843.) ●
Bike	77.2 km	03:43:46	00:37:14	25.62 km/h	+02:07 (36.) ●	+01:58 (208.) ●	+03:08 (889.) ●
Bike	90 km	04:14:19	00:30:33	25.14 km/h	+01:13 (29.) ●	+01:08 (181.) ●	+02:06 (803.) ●
Bike	90 km	04:14:19	03:21:01	26.86 km/h	+03:51 (29.) ●	+04:03 (170.) ●	+12:28 (822.) ●
Transition		04:18:04	00:03:45	-	-01:07 (21.) ●	-00:44 (124.) ●	+00:14 (734.) ●
Run	0.2 km	04:19:23	00:01:19	06:35 min/km	-00:07 (19.) ●	-00:04 (131.) ●	+00:03 (721.) ●
Run	1.8 km	04:28:22	00:08:59	05:36 min/km	-00:35 (21.) ●	-00:15 (146.) ●	+00:23 (760.) ●
Run	3.1 km	04:36:47	00:08:25	06:28 min/km	-00:51 (17.) ●	-00:30 (127.) ●	+00:10 (697.) ●
Run	4.5 km	04:43:05	00:06:18	04:30 min/km	-00:19 (26.) ●	-00:03 (162.) ●	+00:21 (789.) ●
Run	6.8 km	05:00:38	00:17:33	07:37 min/km	-01:01 (23.) ●	-00:21 (142.) ●	+00:50 (727.) ●
Run	9 km	05:17:44	00:17:06	07:46 min/km	-01:45 (17.) ●	-01:16 (117.) ●	-00:08 (622.) ●
Run	10.5 km	05:24:13	00:06:29	04:19 min/km	-00:18 (20.) ●	-00:08 (137.) ●	+00:10 (678.) ●
Run	12 km	05:33:53	00:09:40	06:26 min/km	-01:20 (15.) ●	-00:54 (105.) ●	-00:22 (536.) ●
Run	13.2 km	05:42:59	00:09:06	07:35 min/km	-01:03 (15.) ●	-00:43 (110.) ●	-00:18 (547.) ●
Run	14.8 km	05:49:08	00:06:09	03:50 min/km	-00:48 (12.) ●	-00:38 (93.) ●	-00:24 (464.) ●
Run	17 km	06:05:43	00:16:35	07:32 min/km	-02:54 (11.) ●	-02:20 (82.) ●	-01:46 (399.) ●
Run	19.3 km	06:22:08	00:16:25	07:08 min/km	-02:51 (9.) ●	-02:26 (73.) ●	-01:59 (370.) ●
Run	21 km	06:28:08	00:06:00	03:31 min/km	-01:00 (11.) ●	-00:47 (67.) ●	-00:42 (373.) ●
Run	21 km	06:28:08	02:10:04	06:11 min/km	-14:52 (15.) ●	-10:25 (111.) ●	-03:42 (551.) ●
Total	112.9 km	06:28:08	06:28:08	17.45 km/h	-05:18 (25.) ●	-00:10 (170.) ●	+18:24 (749.) ●

Ovr	Gen	Div	Name	#	AG
647	137	20	Amanda Hayes	2849	F45-49	Australia	00:35:30	03:17:05	02:17:42	06:18:26
666	143	21	Bernadette Curtis	2835	F45-49	Australia	00:48:59	03:09:23	02:10:37	06:20:16
698	154	22	Kellie Langley	2859	F45-49	Australia	00:39:32	03:22:19	02:12:49	06:23:23
732	165	23	Marina Buchanan-Grey	2833	F45-49	Australia	00:46:43	03:14:01	02:17:46	06:26:47
743	167	24	Naseema Roue	2087	F45-49	United Kingdom	00:46:10	03:14:17	02:13:27	06:27:32
749	170	25	Michelle Grocock	2845	F45-49	Australia	00:48:17	03:21:01	02:10:04	06:28:08
772	177	26	Monique Ralph	2086	F45-49	Australia	00:39:08	02:59:36	02:43:13	06:31:58
789	181	27	Janelle Gallwey	2842	F45-49	Australia	00:40:36	03:19:39	02:23:33	06:35:03
841	202	28	Catherine Belward	2830	F45-49	Australia	00:42:54	03:26:33	02:24:32	06:40:43
944	247	29	Joanne Fairbrother	2840	F45-49	Australia	00:46:14	03:16:35	02:39:29	06:56:28