John Holm -
Ironman 70.3 Cairns 2019

Quick facts

477/331/39All/Gender/AG

M50-54Age group

2906Bib number

AustraliaNationality


39:29	3:03:39	2:03:23	5:56:18

Compare John Holm with other athletes!

2906 Holm

2895 Doble ×

2189 Hooker ×

2153 Kochiya ×

2937 Wain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	+00:46 (45.) ●	+00:47 (339.) ●	-00:09 (615.) ●
Transition		00:45:32	00:06:03	-	+01:23 (55.) ●	+01:27 (458.) ●	+01:47 (979.) ●
Bike	1.4 km	00:49:14	00:03:42	22.7 km/h	±00:00 (56.) ●	+00:15 (459.) ●	+00:08 (791.) ●
Bike	18.9 km	01:23:17	00:34:03	30.84 km/h	+02:17 (55.) ●	+02:01 (430.) ●	+00:41 (692.) ●
Bike	43.9 km	02:13:36	00:50:19	29.81 km/h	+01:59 (50.) ●	+01:44 (370.) ●	-01:04 (548.) ●
Bike	61.3 km	02:49:52	00:36:16	28.79 km/h	+01:06 (42.) ●	+00:44 (329.) ●	-01:25 (472.) ●
Bike	77.2 km	03:22:32	00:32:40	29.2 km/h	+00:48 (42.) ●	+00:23 (331.) ●	-01:26 (478.) ●
Bike	90 km	03:49:11	00:26:39	28.82 km/h	+00:03 (36.) ●	-00:17 (287.) ●	-01:48 (430.) ●
Bike	90 km	03:49:11	03:03:39	29.4 km/h	+06:13 (45.) ●	+04:50 (340.) ●	-04:54 (508.) ●
Transition		03:52:55	00:03:44	-	-00:11 (37.) ●	-00:06 (323.) ●	+00:13 (728.) ●
Run	0.2 km	03:54:06	00:01:11	05:55 min/km	-00:05 (23.) ●	-00:02 (256.) ●	-00:05 (400.) ●
Run	1.8 km	04:01:57	00:07:51	04:54 min/km	-00:36 (26.) ●	-00:28 (242.) ●	-00:45 (386.) ●
Run	3.1 km	04:09:23	00:07:26	05:43 min/km	-00:44 (25.) ●	-00:37 (233.) ●	-00:49 (398.) ●
Run	4.5 km	04:14:52	00:05:29	03:55 min/km	-00:27 (27.) ●	-00:19 (239.) ●	-00:28 (417.) ●
Run	6.8 km	04:29:41	00:14:49	06:26 min/km	-01:54 (25.) ●	-01:38 (213.) ●	-01:54 (379.) ●
Run	9 km	04:44:36	00:14:55	06:46 min/km	-02:20 (20.) ●	-01:58 (189.) ●	-02:19 (324.) ●
Run	10.5 km	04:50:16	00:05:40	03:46 min/km	-00:37 (19.) ●	-00:30 (196.) ●	-00:39 (334.) ●
Run	12 km	04:59:11	00:08:55	05:56 min/km	-01:08 (20.) ●	-00:54 (205.) ●	-01:07 (363.) ●
Run	13.2 km	05:07:35	00:08:24	07:00 min/km	-01:10 (25.) ●	-00:50 (218.) ●	-01:00 (397.) ●
Run	14.8 km	05:13:22	00:05:47	03:36 min/km	-00:46 (18.) ●	-00:37 (189.) ●	-00:46 (327.) ●
Run	17 km	05:30:25	00:17:03	07:45 min/km	-01:28 (29.) ●	-00:56 (247.) ●	-01:18 (458.) ●
Run	19.3 km	05:49:20	00:18:55	08:13 min/km	+00:20 (45.) ●	+01:02 (360.) ●	+00:31 (668.) ●
Run	21 km	05:56:18	00:06:58	04:05 min/km	+00:19 (49.) ●	+00:23 (412.) ●	+00:16 (743.) ●
Run	21 km	05:56:18	02:03:23	05:52 min/km	-10:36 (27.) ●	-07:24 (239.) ●	-10:23 (429.) ●
Total	112.9 km	05:56:18	05:56:18	19.01 km/h	-02:25 (39.) ●	-00:26 (331.) ●	-13:26 (477.) ●

Ovr	Gen	Div	Name	#	AG
417	296	34	Hiroshi Tsuchiya	2943	M50-54	Japan	00:39:22	02:55:04	02:06:20	05:49:55
441	311	35	Gary Merkel	2920	M50-54	Australia	00:35:00	03:02:13	02:06:59	05:52:58
444	313	36	Hugh Flanery	2898	M50-54	Australia	00:54:37	02:51:47	01:56:33	05:53:06
449	316	37	William Doble	2895	M50-54	Australia	00:37:52	03:00:14	02:03:39	05:53:26
464	324	38	Jake Hooker	2189	M50-54	Australia	00:32:15	02:59:53	02:16:12	05:55:09
477	331	39	John Holm	2906	M50-54	Australia	00:39:29	03:03:39	02:03:23	05:56:18
495	342	40	Yutaka Kochiya	2153	M50-54	Japan	00:42:03	02:51:12	02:16:22	05:58:18
507	350	41	David Wain	2937	M50-54	Australia	00:35:14	03:00:41	02:15:47	05:59:51
520	358	42	Simon Mulligan	2924	M50-54	Australia	00:35:58	03:04:29	02:14:36	06:01:30
526	360	43	Darrin Cronin	2890	M50-54	Australia	00:33:24	03:05:38	02:15:35	06:02:25