Sally Colgan -
Ironman 70.3 Cairns 2019

Quick facts

581/118/10All/Gender/AG

F50-54Age group

2949Bib number

AustraliaNationality


38:48	3:17:53	2:08:42	6:11:27

Compare Sally Colgan with other athletes!

2949 Colgan

2960 Just ×

2958 Hackett ×

2976 Sugiura ×

2962 Kment ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	-05:11 (7.) ●	-02:41 (107.) ●	-00:50 (571.) ●
Transition		00:42:46	00:03:58	-	-01:12 (9.) ●	-00:55 (94.) ●	-00:18 (605.) ●
Bike	1.4 km	00:46:28	00:03:42	22.7 km/h	-00:09 (10.) ●	-00:04 (145.) ●	+00:08 (792.) ●
Bike	18.9 km	01:22:25	00:35:57	29.21 km/h	+00:56 (23.) ●	+01:02 (182.) ●	+02:35 (886.) ●
Bike	43.9 km	02:15:03	00:52:38	28.5 km/h	-01:43 (15.) ●	-01:32 (127.) ●	+01:15 (721.) ●
Bike	61.3 km	02:54:26	00:39:23	26.51 km/h	-00:21 (17.) ●	-00:03 (156.) ●	+01:42 (773.) ●
Bike	77.2 km	03:30:04	00:35:38	26.77 km/h	+00:17 (19.) ●	+00:22 (169.) ●	+01:32 (766.) ●
Bike	90 km	04:00:39	00:30:35	25.11 km/h	+01:11 (23.) ●	+01:10 (185.) ●	+02:08 (810.) ●
Bike	90 km	04:00:39	03:17:53	27.29 km/h	+00:11 (19.) ●	+00:55 (157.) ●	+09:20 (776.) ●
Transition		04:02:45	00:02:06	-	-02:36 (1.) ●	-02:23 (12.) ●	-01:25 (291.) ●
Run	0.2 km	04:04:09	00:01:24	07:00 min/km	-00:06 (13.) ●	+00:01 (182.) ●	+00:08 (899.) ●
Run	1.8 km	04:13:17	00:09:08	05:42 min/km	-00:29 (10.) ●	-00:06 (159.) ●	+00:32 (807.) ●
Run	3.1 km	04:21:34	00:08:17	06:22 min/km	-01:09 (9.) ●	-00:38 (121.) ●	+00:02 (663.) ●
Run	4.5 km	04:27:45	00:06:11	04:25 min/km	-00:27 (10.) ●	-00:10 (147.) ●	+00:14 (732.) ●
Run	6.8 km	04:43:59	00:16:14	07:03 min/km	-02:30 (8.) ●	-01:40 (105.) ●	-00:29 (577.) ●
Run	9 km	05:00:36	00:16:37	07:33 min/km	-02:46 (7.) ●	-01:45 (103.) ●	-00:37 (557.) ●
Run	10.5 km	05:07:01	00:06:25	04:16 min/km	-00:38 (9.) ●	-00:12 (129.) ●	+00:06 (653.) ●
Run	12 km	05:16:37	00:09:36	06:24 min/km	-01:27 (7.) ●	-00:58 (97.) ●	-00:26 (519.) ●
Run	13.2 km	05:25:08	00:08:31	07:05 min/km	-01:48 (5.) ●	-01:18 (79.) ●	-00:53 (422.) ●
Run	14.8 km	05:31:29	00:06:21	03:58 min/km	-00:51 (8.) ●	-00:26 (116.) ●	-00:12 (549.) ●
Run	17 km	05:48:23	00:16:54	07:40 min/km	-03:08 (7.) ●	-02:01 (94.) ●	-01:27 (434.) ●
Run	19.3 km	06:05:09	00:16:46	07:17 min/km	-03:11 (7.) ●	-02:05 (88.) ●	-01:38 (414.) ●
Run	21 km	06:11:27	00:06:18	03:42 min/km	-00:58 (4.) ●	-00:29 (104.) ●	-00:24 (498.) ●
Run	21 km	06:11:27	02:08:42	06:07 min/km	-19:28 (8.) ●	-11:47 (103.) ●	-05:04 (519.) ●
Total	112.9 km	06:11:27	06:11:27	18.24 km/h	-28:16 (10.) ●	-16:51 (118.) ●	+01:43 (581.) ●

Ovr	Gen	Div	Name	#	AG
436	76	5	Yoko Yamazawa	2027	F50-54	Japan	00:39:47	03:07:49	01:56:30	05:52:28
513	98	6	Pamela Pemberton	2095	F50-54	Australia	00:41:44	02:56:39	02:15:51	06:00:17
521	101	7	Sally Green	2955	F50-54	Australia	00:42:07	03:01:34	02:11:29	06:01:35
525	102	8	Jodie Just	2960	F50-54	Australia	00:42:18	03:08:19	02:03:08	06:02:15
527	103	9	Mary Hackett	2958	F50-54	Australia	00:46:36	03:01:06	02:07:26	06:02:37
581	118	10	Sally Colgan	2949	F50-54	Australia	00:38:48	03:17:53	02:08:42	06:11:27
659	140	11	Yasuko Sugiura	2976	F50-54	Japan	00:42:53	03:14:30	02:13:13	06:19:38
740	166	12	Alexandra Kment	2962	F50-54	Australia	00:35:24	03:06:39	02:34:35	06:27:27
786	180	13	Laura Garner	2954	F50-54	Australia	00:36:52	03:17:42	02:31:17	06:34:21
802	186	14	Danielle Syme	2977	F50-54	Australia	00:39:06	03:05:36	02:41:44	06:36:38