Ruth Emmett -
Ironman 70.3 Cairns 2019

Quick facts

1072/318/28All/Gender/AG

F50-54Age group

2952Bib number

AustraliaNationality


58:21	3:56:11	2:21:42	7:23:41

Compare Ruth Emmett with other athletes!

2952 Emmett

2950 Cox ×

2974 Stephenson ×

2972 Quirk ×

2973 Radford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:21	00:58:21	03:04 min/100m	+14:22 (32.) ●	+16:52 (294.) ●	+18:43 (1140.) ●
Transition		01:02:33	00:04:12	-	-00:58 (11.) ●	-00:41 (108.) ●	-00:04 (657.) ●
Bike	1.4 km	01:06:39	00:04:06	20.49 km/h	+00:15 (26.) ●	+00:20 (252.) ●	+00:32 (1050.) ●
Bike	18.9 km	01:45:51	00:39:12	26.79 km/h	+04:11 (31.) ●	+04:17 (273.) ●	+05:50 (1088.) ●
Bike	43.9 km	02:50:11	01:04:20	23.32 km/h	+09:59 (33.) ●	+10:10 (289.) ●	+12:57 (1117.) ●
Bike	61.3 km	03:38:00	00:47:49	21.83 km/h	+08:05 (33.) ●	+08:23 (289.) ●	+10:08 (1114.) ●
Bike	77.2 km	04:21:39	00:43:39	21.86 km/h	+08:18 (33.) ●	+08:23 (293.) ●	+09:33 (1109.) ●
Bike	90 km	04:58:44	00:37:05	20.71 km/h	+07:41 (33.) ●	+07:40 (292.) ●	+08:38 (1109.) ●
Bike	90 km	04:58:44	03:56:11	22.86 km/h	+38:29 (33.) ●	+39:13 (289.) ●	+47:38 (1113.) ●
Transition		05:01:59	00:03:15	-	-01:27 (8.) ●	-01:14 (91.) ●	-00:16 (620.) ●
Run	0.2 km	05:03:24	00:01:25	07:05 min/km	-00:05 (14.) ●	+00:02 (186.) ●	+00:09 (915.) ●
Run	1.8 km	05:13:22	00:09:58	06:13 min/km	+00:21 (22.) ●	+00:44 (213.) ●	+01:22 (978.) ●
Run	3.1 km	05:23:24	00:10:02	07:43 min/km	+00:36 (25.) ●	+01:07 (225.) ●	+01:47 (994.) ●
Run	4.5 km	05:29:52	00:06:28	04:37 min/km	-00:10 (12.) ●	+00:07 (177.) ●	+00:31 (834.) ●
Run	6.8 km	05:48:32	00:18:40	08:06 min/km	-00:04 (15.) ●	+00:46 (179.) ●	+01:57 (860.) ●
Run	9 km	06:06:47	00:18:15	08:17 min/km	-01:08 (13.) ●	-00:07 (154.) ●	+01:01 (750.) ●
Run	10.5 km	06:13:23	00:06:36	04:24 min/km	-00:27 (13.) ●	-00:01 (155.) ●	+00:17 (735.) ●
Run	12 km	06:23:28	00:10:05	06:43 min/km	-00:58 (12.) ●	-00:29 (131.) ●	+00:03 (620.) ●
Run	13.2 km	06:33:02	00:09:34	07:58 min/km	-00:45 (13.) ●	-00:15 (140.) ●	+00:10 (648.) ●
Run	14.8 km	06:39:40	00:06:38	04:08 min/km	-00:34 (11.) ●	-00:09 (145.) ●	+00:05 (645.) ●
Run	17 km	06:58:36	00:18:56	08:36 min/km	-01:06 (13.) ●	+00:01 (151.) ●	+00:35 (669.) ●
Run	19.3 km	07:17:05	00:18:29	08:02 min/km	-01:28 (11.) ●	-00:22 (139.) ●	+00:05 (622.) ●
Run	21 km	07:23:41	00:06:36	03:52 min/km	-00:40 (8.) ●	-00:11 (135.) ●	-00:06 (627.) ●
Run	21 km	07:23:41	02:21:42	06:44 min/km	-06:28 (13.) ●	+01:13 (161.) ●	+07:56 (746.) ●
Total	112.9 km	07:23:41	07:23:41	15.27 km/h	+43:58 (28.) ●	+55:23 (318.) ●	+01:13:57 (1072.) ●

Ovr	Gen	Div	Name	#	AG
917	236	23	Maree Binder	2944	F50-54	Australia	00:50:12	03:19:08	02:29:33	06:51:28
1020	288	24	Nyrie Hopkins	2959	F50-54	Australia	00:45:02	03:35:47	02:39:57	07:09:32
1038	296	25	Helen Fitzgibbon	2953	F50-54	United Kingdom	00:50:12	03:40:18	02:31:37	07:13:59
1061	310	26	Mary-Ellen Cox	2950	F50-54	Australia	00:37:19	03:35:37	02:54:44	07:20:34
1065	312	27	Cathy Stephenson	2974	F50-54	United States	00:44:18	03:36:40	02:41:45	07:21:56
1072	318	28	Ruth Emmett	2952	F50-54	Australia	00:58:21	03:56:11	02:21:42	07:23:41
1086	322	29	Janet Quirk	2972	F50-54	Australia	01:07:29	03:22:57	02:42:12	07:27:23
1088	324	30	Bernadette Radford	2973	F50-54	Australia	00:49:33	03:42:28	02:42:20	07:27:39
1100	329	31	Trish Patel	2971	F50-54	Australia	00:48:24	03:45:22	02:39:38	07:30:07
1107	334	32	Debbie Lewry	2964	F50-54	Australia	00:40:42	03:26:07	03:17:39	07:33:36