Laura Garner -
Ironman 70.3 Cairns 2019

Quick facts

786/180/13All/Gender/AG

F50-54Age group

2954Bib number

AustraliaNationality


36:52	3:17:42	2:31:17	6:34:21

Compare Laura Garner with other athletes!

2954 Garner

2976 Sugiura ×

2962 Kment ×

2977 Syme ×

2979 Wilkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-07:07 (3.) ●	-04:37 (80.) ●	-02:46 (432.) ●
Transition		00:41:18	00:04:26	-	-00:44 (13.) ●	-00:27 (123.) ●	+00:10 (694.) ●
Bike	1.4 km	00:45:06	00:03:48	22.11 km/h	-00:03 (15.) ●	+00:02 (180.) ●	+00:14 (878.) ●
Bike	18.9 km	01:19:39	00:34:33	30.39 km/h	-00:28 (13.) ●	-00:22 (138.) ●	+01:11 (758.) ●
Bike	43.9 km	02:12:56	00:53:17	28.15 km/h	-01:04 (16.) ●	-00:53 (144.) ●	+01:54 (760.) ●
Bike	61.3 km	02:53:11	00:40:15	25.94 km/h	+00:31 (20.) ●	+00:49 (173.) ●	+02:34 (829.) ●
Bike	77.2 km	03:29:44	00:36:33	26.1 km/h	+01:12 (23.) ●	+01:17 (195.) ●	+02:27 (839.) ●
Bike	90 km	03:59:00	00:29:16	26.24 km/h	-00:08 (16.) ●	-00:09 (148.) ●	+00:49 (694.) ●
Bike	90 km	03:59:00	03:17:42	27.31 km/h	±00:00 (17.) ●	+00:44 (154.) ●	+09:09 (771.) ●
Transition		04:03:04	00:04:04	-	-00:38 (15.) ●	-00:25 (146.) ●	+00:33 (792.) ●
Run	0.2 km	04:04:33	00:01:29	07:25 min/km	-00:01 (19.) ●	+00:06 (228.) ●	+00:13 (1015.) ●
Run	1.8 km	04:13:59	00:09:26	05:53 min/km	-00:11 (14.) ●	+00:12 (178.) ●	+00:50 (881.) ●
Run	3.1 km	04:23:32	00:09:33	07:20 min/km	+00:07 (19.) ●	+00:38 (200.) ●	+01:18 (932.) ●
Run	4.5 km	04:30:20	00:06:48	04:51 min/km	+00:10 (19.) ●	+00:27 (207.) ●	+00:51 (940.) ●
Run	6.8 km	04:49:54	00:19:34	08:30 min/km	+00:50 (18.) ●	+01:40 (201.) ●	+02:51 (924.) ●
Run	9 km	05:09:52	00:19:58	09:04 min/km	+00:35 (18.) ●	+01:36 (201.) ●	+02:44 (906.) ●
Run	10.5 km	05:17:05	00:07:13	04:48 min/km	+00:10 (18.) ●	+00:36 (219.) ●	+00:54 (948.) ●
Run	12 km	05:28:15	00:11:10	07:26 min/km	+00:07 (15.) ●	+00:36 (192.) ●	+01:08 (844.) ●
Run	13.2 km	05:38:39	00:10:24	08:40 min/km	+00:05 (17.) ●	+00:35 (191.) ●	+01:00 (823.) ●
Run	14.8 km	05:45:57	00:07:18	04:33 min/km	+00:06 (17.) ●	+00:31 (202.) ●	+00:45 (868.) ●
Run	17 km	06:07:16	00:21:19	09:41 min/km	+01:17 (22.) ●	+02:24 (224.) ●	+02:58 (906.) ●
Run	19.3 km	06:27:02	00:19:46	08:35 min/km	-00:11 (16.) ●	+00:55 (182.) ●	+01:22 (756.) ●
Run	21 km	06:34:21	00:07:19	04:18 min/km	+00:03 (19.) ●	+00:32 (217.) ●	+00:37 (879.) ●
Run	21 km	06:34:21	02:31:17	07:12 min/km	+03:07 (15.) ●	+10:48 (193.) ●	+17:31 (879.) ●
Total	112.9 km	06:34:21	06:34:21	17.18 km/h	-05:22 (13.) ●	+06:03 (180.) ●	+24:37 (786.) ●

Ovr	Gen	Div	Name	#	AG
525	102	8	Jodie Just	2960	F50-54	Australia	00:42:18	03:08:19	02:03:08	06:02:15
527	103	9	Mary Hackett	2958	F50-54	Australia	00:46:36	03:01:06	02:07:26	06:02:37
581	118	10	Sally Colgan	2949	F50-54	Australia	00:38:48	03:17:53	02:08:42	06:11:27
659	140	11	Yasuko Sugiura	2976	F50-54	Japan	00:42:53	03:14:30	02:13:13	06:19:38
740	166	12	Alexandra Kment	2962	F50-54	Australia	00:35:24	03:06:39	02:34:35	06:27:27
786	180	13	Laura Garner	2954	F50-54	Australia	00:36:52	03:17:42	02:31:17	06:34:21
802	186	14	Danielle Syme	2977	F50-54	Australia	00:39:06	03:05:36	02:41:44	06:36:38
824	195	15	Vicki Wilkins	2979	F50-54	Australia	00:44:09	03:05:44	02:40:01	06:38:49
857	210	16	Suzanne Groenland	2957	F50-54	Australia	00:37:57	03:11:47	02:43:27	06:43:19
863	212	17	June Bradley	2947	F50-54	Australia	00:50:03	03:21:36	02:21:10	06:44:15