Ronelle McConaghy -
Ironman 70.3 Cairns 2019

Quick facts

1000/276/11All/Gender/AG

F55-59Age group

3030Bib number

AustraliaNationality


52:33	3:33:07	2:29:55	7:07:14

Compare Ronelle McConaghy with other athletes!

3030 McConaghy

3035 Piercy ×

3029 Campbell ×

2101 Hoff ×

3031 Metcalf ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:33	00:52:33	02:45 min/100m	+06:17 (13.) ●	+11:04 (278.) ●	+12:55 (1101.) ●
Transition		00:57:53	00:05:20	-	+00:01 (11.) ●	+00:27 (198.) ●	+01:04 (877.) ●
Bike	1.4 km	01:02:21	00:04:28	18.81 km/h	+00:26 (14.) ●	+00:42 (291.) ●	+00:54 (1132.) ●
Bike	18.9 km	01:39:23	00:37:02	28.35 km/h	+00:37 (11.) ●	+02:07 (232.) ●	+03:40 (985.) ●
Bike	43.9 km	02:38:32	00:59:09	25.36 km/h	+02:45 (12.) ●	+04:59 (240.) ●	+07:46 (1008.) ●
Bike	61.3 km	03:21:21	00:42:49	24.38 km/h	+02:18 (13.) ●	+03:23 (238.) ●	+05:08 (970.) ●
Bike	77.2 km	03:59:15	00:37:54	25.17 km/h	+01:54 (12.) ●	+02:38 (224.) ●	+03:48 (933.) ●
Bike	90 km	04:31:00	00:31:45	24.19 km/h	+01:25 (11.) ●	+02:20 (220.) ●	+03:18 (904.) ●
Bike	90 km	04:31:00	03:33:07	25.34 km/h	+09:25 (13.) ●	+16:09 (235.) ●	+24:34 (971.) ●
Transition		04:37:19	00:06:19	-	+01:18 (12.) ●	+01:50 (251.) ●	+02:48 (1057.) ●
Run	0.2 km	04:38:46	00:01:27	07:15 min/km	-00:01 (10.) ●	+00:04 (204.) ●	+00:11 (963.) ●
Run	1.8 km	04:47:55	00:09:09	05:43 min/km	-00:16 (9.) ●	-00:05 (162.) ●	+00:33 (818.) ●
Run	3.1 km	04:57:00	00:09:05	06:59 min/km	-00:10 (8.) ●	+00:10 (169.) ●	+00:50 (854.) ●
Run	4.5 km	05:03:30	00:06:30	04:38 min/km	-00:02 (9.) ●	+00:09 (181.) ●	+00:33 (850.) ●
Run	6.8 km	05:21:47	00:18:17	07:56 min/km	-00:27 (9.) ●	+00:23 (163.) ●	+01:34 (817.) ●
Run	9 km	05:40:53	00:19:06	08:40 min/km	-00:11 (9.) ●	+00:44 (175.) ●	+01:52 (830.) ●
Run	10.5 km	05:48:00	00:07:07	04:44 min/km	+00:09 (11.) ●	+00:30 (203.) ●	+00:48 (915.) ●
Run	12 km	05:59:26	00:11:26	07:37 min/km	+00:13 (10.) ●	+00:52 (205.) ●	+01:24 (895.) ●
Run	13.2 km	06:12:40	00:13:14	11:01 min/km	+02:46 (14.) ●	+03:25 (290.) ●	+03:50 (1123.) ●
Run	14.8 km	06:20:14	00:07:34	04:43 min/km	+00:22 (12.) ●	+00:47 (234.) ●	+01:01 (946.) ●
Run	17 km	06:40:25	00:20:11	09:10 min/km	+00:04 (9.) ●	+01:16 (190.) ●	+01:50 (800.) ●
Run	19.3 km	07:00:03	00:19:38	08:32 min/km	-00:24 (9.) ●	+00:47 (176.) ●	+01:14 (738.) ●
Run	21 km	07:07:14	00:07:11	04:13 min/km	-00:02 (11.) ●	+00:24 (202.) ●	+00:29 (839.) ●
Run	21 km	07:07:14	02:29:55	07:08 min/km	+02:01 (9.) ●	+09:26 (185.) ●	+16:09 (861.) ●
Total	112.9 km	07:07:14	07:07:14	15.86 km/h	+19:02 (11.) ●	+38:56 (276.) ●	+57:30 (1000.) ●

Ovr	Gen	Div	Name	#	AG
825	196	6	Karen Reardon	3036	F55-59	Australia	00:41:16	03:31:19	02:16:47	06:38:53
843	204	7	Sharon Smith	3038	F55-59	Australia	00:47:05	03:11:56	02:32:48	06:41:02
938	244	8	Trudie Trewin	3039	F55-59	Australia	00:53:12	03:29:54	02:17:21	06:55:54
940	245	9	Sarina Piercy	3035	F55-59	Australia	00:51:54	03:40:36	02:14:44	06:56:06
943	246	10	Susan (sioux) Campbell	3029	F55-59	Australia	00:39:57	03:25:37	02:34:18	06:56:25
1000	276	11	Ronelle McConaghy	3030	F55-59	Australia	00:52:33	03:33:07	02:29:55	07:07:14
1023	290	12	Margaret Hoff	2101	F55-59	Australia	00:43:57	03:30:12	02:44:30	07:10:30
1073	319	13	Ruth Metcalf	3031	F55-59	Australia	00:47:00	03:17:54	03:06:10	07:24:05
1117	339	14	Marjo Simpson	3037	F55-59	Australia	00:59:55	03:32:30	02:54:25	07:35:57
1132	349	15	Nicki Davies	2166	F55-59	Australia	00:51:20	03:37:26	03:05:31	07:43:09