Ruth Metcalf -
Ironman 70.3 Cairns 2019

Quick facts

1073/319/13All/Gender/AG

F55-59Age group

3031Bib number

AustraliaNationality


47:00	3:17:54	3:06:10	7:24:05

Compare Ruth Metcalf with other athletes!

3031 Metcalf

3030 McConaghy ×

2101 Hoff ×

3037 Simpson ×

2166 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:00	00:47:00	02:28 min/100m	+00:44 (9.) ●	+05:31 (244.) ●	+07:22 (974.) ●
Transition		00:52:21	00:05:21	-	+00:02 (12.) ●	+00:28 (199.) ●	+01:05 (879.) ●
Bike	1.4 km	00:56:19	00:03:58	21.18 km/h	-00:04 (6.) ●	+00:12 (223.) ●	+00:24 (984.) ●
Bike	18.9 km	01:31:15	00:34:56	30.06 km/h	-01:29 (4.) ●	+00:01 (152.) ●	+01:34 (795.) ●
Bike	43.9 km	02:25:40	00:54:25	27.57 km/h	-01:59 (6.) ●	+00:15 (155.) ●	+03:02 (812.) ●
Bike	61.3 km	03:06:36	00:40:56	25.5 km/h	+00:25 (8.) ●	+01:30 (195.) ●	+03:15 (878.) ●
Bike	77.2 km	03:40:50	00:34:14	27.87 km/h	-01:46 (5.) ●	-01:02 (132.) ●	+00:08 (642.) ●
Bike	90 km	04:10:15	00:29:25	26.11 km/h	-00:55 (6.) ●	±00:00 (152.) ●	+00:58 (712.) ●
Bike	90 km	04:10:15	03:17:54	27.29 km/h	-05:48 (6.) ●	+00:56 (158.) ●	+09:21 (777.) ●
Transition		04:17:55	00:07:40	-	+02:39 (13.) ●	+03:11 (282.) ●	+04:09 (1118.) ●
Run	0.2 km	04:19:36	00:01:41	08:25 min/km	+00:13 (13.) ●	+00:18 (279.) ●	+00:25 (1123.) ●
Run	1.8 km	04:30:34	00:10:58	06:51 min/km	+01:33 (13.) ●	+01:44 (262.) ●	+02:22 (1078.) ●
Run	3.1 km	04:42:16	00:11:42	09:00 min/km	+02:27 (14.) ●	+02:47 (282.) ●	+03:27 (1108.) ●
Run	4.5 km	04:50:13	00:07:57	05:40 min/km	+01:25 (13.) ●	+01:36 (274.) ●	+02:00 (1093.) ●
Run	6.8 km	05:13:13	00:23:00	10:00 min/km	+04:16 (14.) ●	+05:06 (279.) ●	+06:17 (1098.) ●
Run	9 km	05:38:34	00:25:21	11:31 min/km	+06:04 (15.) ●	+06:59 (293.) ●	+08:07 (1133.) ●
Run	10.5 km	05:46:52	00:08:18	05:32 min/km	+01:20 (14.) ●	+01:41 (285.) ●	+01:59 (1107.) ●
Run	12 km	06:00:24	00:13:32	09:01 min/km	+02:19 (14.) ●	+02:58 (281.) ●	+03:30 (1101.) ●
Run	13.2 km	06:13:30	00:13:06	10:55 min/km	+02:38 (13.) ●	+03:17 (288.) ●	+03:42 (1120.) ●
Run	14.8 km	06:22:48	00:09:18	05:48 min/km	+02:06 (15.) ●	+02:31 (294.) ●	+02:45 (1132.) ●
Run	17 km	06:50:26	00:27:38	12:33 min/km	+07:31 (15.) ●	+08:43 (297.) ●	+09:17 (1142.) ●
Run	19.3 km	07:14:47	00:24:21	10:35 min/km	+04:19 (14.) ●	+05:30 (286.) ●	+05:57 (1088.) ●
Run	21 km	07:24:05	00:09:18	05:28 min/km	+02:05 (14.) ●	+02:31 (293.) ●	+02:36 (1119.) ●
Run	21 km	07:24:05	03:06:10	08:51 min/km	+38:16 (15.) ●	+45:41 (293.) ●	+52:24 (1127.) ●
Total	112.9 km	07:24:05	07:24:05	15.25 km/h	+35:53 (13.) ●	+55:47 (319.) ●	+01:14:21 (1073.) ●

Ovr	Gen	Div	Name	#	AG
938	244	8	Trudie Trewin	3039	F55-59	Australia	00:53:12	03:29:54	02:17:21	06:55:54
940	245	9	Sarina Piercy	3035	F55-59	Australia	00:51:54	03:40:36	02:14:44	06:56:06
943	246	10	Susan (sioux) Campbell	3029	F55-59	Australia	00:39:57	03:25:37	02:34:18	06:56:25
1000	276	11	Ronelle McConaghy	3030	F55-59	Australia	00:52:33	03:33:07	02:29:55	07:07:14
1023	290	12	Margaret Hoff	2101	F55-59	Australia	00:43:57	03:30:12	02:44:30	07:10:30
1073	319	13	Ruth Metcalf	3031	F55-59	Australia	00:47:00	03:17:54	03:06:10	07:24:05
1117	339	14	Marjo Simpson	3037	F55-59	Australia	00:59:55	03:32:30	02:54:25	07:35:57
1132	349	15	Nicki Davies	2166	F55-59	Australia	00:51:20	03:37:26	03:05:31	07:43:09