Alanna Dawes -
Ironman 70.3 Cairns 2019

Quick facts

724/162/5All/Gender/AG

F55-59Age group

3127Bib number

AustraliaNationality


41:03	3:21:01	2:15:21	6:25:54

Compare Alanna Dawes with other athletes!

3127 Dawes

2165 Cook ×

3027 Blair ×

3036 Reardon ×

3038 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:03	00:41:03	02:09 min/100m	-05:13 (4.) ●	-00:26 (156.) ●	+01:25 (723.) ●
Transition		00:45:27	00:04:24	-	-00:55 (4.) ●	-00:29 (120.) ●	+00:08 (690.) ●
Bike	1.4 km	00:49:25	00:03:58	21.18 km/h	-00:04 (7.) ●	+00:12 (224.) ●	+00:24 (985.) ●
Bike	18.9 km	01:26:07	00:36:42	28.61 km/h	+00:17 (7.) ●	+01:47 (214.) ●	+03:20 (954.) ●
Bike	43.9 km	02:21:40	00:55:33	27 km/h	-00:51 (7.) ●	+01:23 (181.) ●	+04:10 (867.) ●
Bike	61.3 km	03:02:21	00:40:41	25.66 km/h	+00:10 (7.) ●	+01:15 (182.) ●	+03:00 (856.) ●
Bike	77.2 km	03:36:43	00:34:22	27.76 km/h	-01:38 (6.) ●	-00:54 (138.) ●	+00:16 (658.) ●
Bike	90 km	04:06:28	00:29:45	25.82 km/h	-00:35 (7.) ●	+00:20 (162.) ●	+01:18 (743.) ●
Bike	90 km	04:06:28	03:21:01	26.86 km/h	-02:41 (7.) ●	+04:03 (171.) ●	+12:28 (823.) ●
Transition		04:10:33	00:04:05	-	-00:56 (6.) ●	-00:24 (148.) ●	+00:34 (796.) ●
Run	0.2 km	04:11:58	00:01:25	07:05 min/km	-00:03 (9.) ●	+00:02 (189.) ●	+00:09 (919.) ●
Run	1.8 km	04:21:00	00:09:02	05:38 min/km	-00:23 (7.) ●	-00:12 (149.) ●	+00:26 (778.) ●
Run	3.1 km	04:29:44	00:08:44	06:43 min/km	-00:31 (7.) ●	-00:11 (150.) ●	+00:29 (782.) ●
Run	4.5 km	04:35:45	00:06:01	04:17 min/km	-00:31 (5.) ●	-00:20 (121.) ●	+00:04 (654.) ●
Run	6.8 km	04:52:43	00:16:58	07:22 min/km	-01:46 (5.) ●	-00:56 (129.) ●	+00:15 (662.) ●
Run	9 km	05:09:14	00:16:31	07:30 min/km	-02:46 (4.) ●	-01:51 (100.) ●	-00:43 (541.) ●
Run	10.5 km	05:15:34	00:06:20	04:13 min/km	-00:38 (5.) ●	-00:17 (117.) ●	+00:01 (616.) ●
Run	12 km	05:25:29	00:09:55	06:36 min/km	-01:18 (4.) ●	-00:39 (124.) ●	-00:07 (597.) ●
Run	13.2 km	05:35:04	00:09:35	07:59 min/km	-00:53 (7.) ●	-00:14 (141.) ●	+00:11 (651.) ●
Run	14.8 km	05:41:27	00:06:23	03:59 min/km	-00:49 (5.) ●	-00:24 (122.) ●	-00:10 (562.) ●
Run	17 km	06:00:10	00:18:43	08:30 min/km	-01:24 (6.) ●	-00:12 (143.) ●	+00:22 (642.) ●
Run	19.3 km	06:19:10	00:19:00	08:15 min/km	-01:02 (6.) ●	+00:09 (155.) ●	+00:36 (673.) ●
Run	21 km	06:25:54	00:06:44	03:57 min/km	-00:29 (7.) ●	-00:03 (150.) ●	+00:02 (676.) ●
Run	21 km	06:25:54	02:15:21	06:26 min/km	-12:33 (5.) ●	-05:08 (131.) ●	+01:35 (635.) ●
Total	112.9 km	06:25:54	06:25:54	17.55 km/h	-22:18 (5.) ●	-02:24 (162.) ●	+16:10 (724.) ●

Ovr	Gen	Div	Name	#	AG
439	78	1	Narelle Patrick	3034	F55-59	Australia	00:42:51	03:07:06	01:55:32	05:52:37
544	108	2	Mary Bussell	2164	F55-59	Australia	00:36:30	03:17:01	02:03:41	06:04:42
609	128	3	Christine Cook	2165	F55-59	Australia	00:46:54	03:15:00	02:03:01	06:14:41
625	134	4	Sarah Jane Blair	3027	F55-59	New Zealand	00:38:28	03:04:48	02:24:34	06:15:50
724	162	5	Alanna Dawes	3127	F55-59	Australia	00:41:03	03:21:01	02:15:21	06:25:54
825	196	6	Karen Reardon	3036	F55-59	Australia	00:41:16	03:31:19	02:16:47	06:38:53
843	204	7	Sharon Smith	3038	F55-59	Australia	00:47:05	03:11:56	02:32:48	06:41:02
938	244	8	Trudie Trewin	3039	F55-59	Australia	00:53:12	03:29:54	02:17:21	06:55:54
940	245	9	Sarina Piercy	3035	F55-59	Australia	00:51:54	03:40:36	02:14:44	06:56:06
943	246	10	Susan (sioux) Campbell	3029	F55-59	Australia	00:39:57	03:25:37	02:34:18	06:56:25