Team Hol Lea Sim -
Ironman 70.3 Cairns 2019
Quick facts
816/190/27All/Gender/AG
FRELAYAge group
4350Bib number
AustraliaNationality
31:36 | 3:53:21 | 2:07:57 | 6:37:42 |
Compare Team Hol Lea Sim with other athletes!
4350 Hol Lea Sim
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:36 | 00:31:36 | 01:39 min/100m | -09:48 (6.) ● | -08:02 (135.) ● |
Transition | 00:34:42 | 00:03:06 | - | -00:10 (44.) ● | -01:10 (386.) ● | |
Bike | 1.4 km | 00:38:28 | 00:03:46 | 22.3 km/h | -00:03 (26.) ● | +00:12 (858.) ● |
Bike | 18.9 km | 01:17:26 | 00:38:58 | 26.95 km/h | +02:01 (52.) ● | +05:36 (1081.) ● |
Bike | 43.9 km | 02:20:32 | 01:03:06 | 23.77 km/h | +04:14 (49.) ● | +11:43 (1096.) ● |
Bike | 61.3 km | 03:06:31 | 00:45:59 | 22.7 km/h | +02:33 (52.) ● | +08:18 (1089.) ● |
Bike | 77.2 km | 03:48:52 | 00:42:21 | 22.53 km/h | +02:54 (48.) ● | +08:15 (1087.) ● |
Bike | 90 km | 04:28:03 | 00:39:11 | 19.6 km/h | +06:19 (62.) ● | +10:44 (1142.) ● |
Bike | 90 km | 04:28:03 | 03:53:21 | 23.14 km/h | +17:58 (53.) ● | +44:48 (1104.) ● |
Transition | 04:29:45 | 00:01:42 | - | -00:13 (22.) ● | -01:49 (146.) ● | |
Run | 0.2 km | 04:30:51 | 00:01:06 | 05:30 min/km | -00:13 (8.) ● | -00:10 (235.) ● |
Run | 1.8 km | 04:38:52 | 00:08:01 | 05:00 min/km | -00:56 (12.) ● | -00:35 (441.) ● |
Run | 3.1 km | 04:46:23 | 00:07:31 | 05:46 min/km | -00:56 (14.) ● | -00:44 (430.) ● |
Run | 4.5 km | 04:52:04 | 00:05:41 | 04:03 min/km | -00:28 (17.) ● | -00:16 (509.) ● |
Run | 6.8 km | 05:07:15 | 00:15:11 | 06:36 min/km | -01:54 (17.) ● | -01:32 (434.) ● |
Run | 9 km | 05:22:51 | 00:15:36 | 07:05 min/km | -02:10 (16.) ● | -01:38 (427.) ● |
Run | 10.5 km | 05:29:03 | 00:06:12 | 04:08 min/km | -00:24 (25.) ● | -00:07 (564.) ● |
Run | 12 km | 05:38:16 | 00:09:13 | 06:08 min/km | -01:16 (14.) ● | -00:49 (443.) ● |
Run | 13.2 km | 05:46:40 | 00:08:24 | 07:00 min/km | -01:20 (15.) ● | -01:00 (400.) ● |
Run | 14.8 km | 05:53:08 | 00:06:28 | 04:02 min/km | -00:26 (25.) ● | -00:05 (593.) ● |
Run | 17 km | 06:10:43 | 00:17:35 | 07:59 min/km | -01:49 (22.) ● | -00:46 (533.) ● |
Run | 19.3 km | 06:30:11 | 00:19:28 | 08:27 min/km | -00:10 (29.) ● | +01:04 (723.) ● |
Run | 21 km | 06:37:42 | 00:07:31 | 04:25 min/km | +00:21 (41.) ● | +00:49 (946.) ● |
Run | 21 km | 06:37:42 | 02:07:57 | 06:05 min/km | -11:41 (21.) ● | -05:49 (506.) ● |
Total | 112.9 km | 06:37:42 | 06:37:42 | 17.03 km/h | -03:54 (27.) ● | +27:58 (816.) ● |