Koji Manome -
Ironman Cairns 2019

Quick facts

683/568/110All/Gender/AG

M45-49Age group

1005Bib number

JapanNationality


1:30:22	6:42:19	4:43:45	13:07:47

Compare Koji Manome with other athletes!

1005 Manome

1026 Ogushi ×

1050 Stevens ×

1065 Tran ×

994 Kodaka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:22	01:30:22	02:22 min/100m	+12:45 (155.) ●	+13:59 (720.) ●	+13:11 (886.) ●
Transition		01:36:52	00:06:30	-	-01:00 (86.) ●	-00:48 (421.) ●	-00:45 (517.) ●
Bike	1.4 km	01:40:05	00:03:13	26.11 km/h	-00:22 (46.) ●	-00:18 (257.) ●	-00:20 (276.) ●
Bike	18.9 km	02:13:50	00:33:45	31.11 km/h	+00:28 (116.) ●	+00:55 (554.) ●	+00:25 (630.) ●
Bike	38 km	02:49:48	00:35:58	31.86 km/h	+02:17 (135.) ●	+02:21 (635.) ●	+01:49 (739.) ●
Bike	58.2 km	03:37:19	00:47:31	25.51 km/h	+04:31 (147.) ●	+05:01 (693.) ●	+04:16 (821.) ●
Bike	75.7 km	04:17:19	00:40:00	26.25 km/h	+03:14 (137.) ●	+03:34 (648.) ●	+02:55 (761.) ●
Bike	93.3 km	04:57:36	00:40:17	26.21 km/h	+03:48 (147.) ●	+04:15 (675.) ●	+03:39 (801.) ●
Bike	112.5 km	05:35:36	00:38:00	30.32 km/h	+02:28 (131.) ●	+02:30 (607.) ●	+01:58 (711.) ●
Bike	132.5 km	06:23:56	00:48:20	24.83 km/h	+02:22 (120.) ●	+02:53 (594.) ●	+02:16 (707.) ●
Bike	150 km	07:08:09	00:44:13	23.75 km/h	+05:24 (150.) ●	+05:43 (705.) ●	+05:13 (853.) ●
Bike	166 km	07:47:19	00:39:10	24.51 km/h	+04:55 (152.) ●	+05:12 (726.) ●	+04:47 (879.) ●
Bike	178.5 km	08:19:11	00:31:52	23.54 km/h	+02:03 (131.) ●	+02:26 (619.) ●	+02:10 (739.) ●
Bike	178.5 km	08:19:11	06:42:19	26.62 km/h	+31:08 (134.) ●	+34:32 (637.) ●	+29:08 (754.) ●
Transition		08:24:02	00:04:51	-	-00:48 (78.) ●	-00:48 (425.) ●	-00:41 (536.) ●
Run	0.2 km	08:25:33	00:01:31	07:35 min/km	-00:03 (109.) ●	+00:04 (606.) ●	+00:03 (740.) ●
Run	1.8 km	08:34:14	00:08:41	05:25 min/km	-00:32 (87.) ●	-00:09 (484.) ●	-00:15 (575.) ●
Run	3.1 km	08:42:38	00:08:24	06:27 min/km	-00:22 (94.) ●	-00:02 (493.) ●	-00:06 (594.) ●
Run	4.5 km	08:48:40	00:06:02	04:18 min/km	-00:10 (97.) ●	+00:01 (500.) ●	-00:02 (600.) ●
Run	6.8 km	09:05:09	00:16:29	07:10 min/km	-01:00 (87.) ●	-00:24 (456.) ●	-00:30 (548.) ●
Run	9 km	09:22:04	00:16:55	07:41 min/km	-00:42 (95.) ●	-00:05 (490.) ●	-00:10 (597.) ●
Run	10.5 km	09:28:31	00:06:27	04:18 min/km	-00:02 (100.) ●	+00:11 (542.) ●	+00:07 (654.) ●
Run	12 km	09:38:13	00:09:42	06:28 min/km	-00:27 (91.) ●	-00:08 (469.) ●	-00:12 (568.) ●
Run	13.2 km	09:47:53	00:09:40	08:03 min/km	-00:01 (102.) ●	+00:19 (532.) ●	+00:15 (645.) ●
Run	14.8 km	09:54:36	00:06:43	04:11 min/km	±00:00 (101.) ●	+00:13 (551.) ●	+00:11 (667.) ●
Run	17 km	10:14:54	00:20:18	09:13 min/km	+01:28 (126.) ●	+02:07 (627.) ●	+02:02 (775.) ●
Run	19.3 km	10:35:26	00:20:32	08:55 min/km	+01:27 (117.) ●	+02:06 (607.) ●	+02:02 (751.) ●
Run	20.8 km	10:41:27	00:06:01	04:00 min/km	-00:57 (52.) ●	-00:43 (300.) ●	-00:46 (354.) ●
Run	22.4 km	10:50:53	00:09:26	05:53 min/km	-01:37 (54.) ●	-01:16 (296.) ●	-01:17 (360.) ●
Run	23.7 km	11:00:11	00:09:18	07:09 min/km	-01:11 (64.) ●	-00:56 (339.) ●	-00:57 (420.) ●
Run	25.2 km	11:07:20	00:07:09	04:46 min/km	-00:07 (98.) ●	+00:06 (511.) ●	+00:05 (626.) ●
Run	27.5 km	11:27:08	00:19:48	08:36 min/km	-00:49 (85.) ●	+00:05 (465.) ●	+00:03 (576.) ●
Run	29.7 km	11:45:58	00:18:50	08:33 min/km	-01:19 (75.) ●	-00:46 (407.) ●	-00:48 (502.) ●
Run	31.2 km	11:52:26	00:06:28	04:18 min/km	-00:56 (60.) ●	-00:39 (325.) ●	-00:41 (395.) ●
Run	32.8 km	12:02:54	00:10:28	06:32 min/km	-01:08 (70.) ●	-00:44 (370.) ●	-00:47 (451.) ●
Run	34 km	12:13:01	00:10:07	08:25 min/km	-00:53 (73.) ●	-00:34 (380.) ●	-00:36 (463.) ●
Run	35.5 km	12:20:57	00:07:56	05:17 min/km	+00:15 (114.) ●	+00:33 (570.) ●	+00:31 (707.) ●
Run	37.8 km	12:41:33	00:20:36	08:57 min/km	-00:37 (93.) ●	+00:07 (486.) ●	+00:03 (594.) ●
Run	40 km	13:00:57	00:19:24	08:49 min/km	-00:49 (86.) ●	-00:14 (464.) ●	-00:18 (568.) ●
Run	41.5 km	13:07:47	00:06:50	04:33 min/km	-00:33 (77.) ●	-00:18 (451.) ●	-00:21 (539.) ●
Run	41.5 km	13:07:47	04:43:45	06:50 min/km	-11:05 (85.) ●	-01:06 (456.) ●	-02:24 (559.) ●
Total	223.8 km	13:07:47	13:07:47	17.05 km/h	+31:00 (110.) ●	+45:49 (568.) ●	+38:29 (683.) ●

Ovr	Gen	Div	Name	#	AG
652	545	105	Stephen Lake	414	M45-49	Australia	01:35:02	06:12:55	04:51:41	12:58:09
653	546	106	James Branch	1403	M45-49	Australia	01:21:05	05:53:00	05:30:20	12:58:45
667	556	107	Shintaro Katayama	991	M45-49	Japan	01:22:48	06:52:04	04:36:17	13:02:19
673	560	108	Yutaka Ogushi	1026	M45-49	Japan	01:19:57	06:59:49	04:21:24	13:05:02
678	563	109	Matt Stevens	1050	M45-49	Australia	01:30:36	06:40:51	04:46:24	13:06:08
683	568	110	Koji Manome	1005	M45-49	Japan	01:30:22	06:42:19	04:43:45	13:07:47
698	581	111	Tien Tran	1065	M45-49	Australia	01:26:05	05:51:46	05:41:32	13:12:53
699	582	112	Otoya Kodaka	994	M45-49	Japan	01:22:00	06:11:56	05:18:10	13:12:55
700	583	113	Stuart Walker	1070	M45-49	Australia	01:25:03	05:57:09	05:37:46	13:13:20
702	585	114	Ashley Zerner	1088	M45-49	Australia	01:17:42	06:24:34	05:18:37	13:14:21