Koji Nakamura -
Ironman Cairns 2019

Quick facts

761/628/123All/Gender/AG

M45-49Age group

1020Bib number

JapanNationality


1:41:48	6:16:32	5:21:51	13:32:27

Compare Koji Nakamura with other athletes!

1020 Nakamura

1004 Mander ×

1016 Montgomery ×

981 Iwabuchi ×

1089 Zhang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:41:48	01:41:48	02:40 min/100m	+24:11 (171.) ●	+25:25 (806.) ●	+24:37 (996.) ●
Transition		01:49:29	00:07:41	-	+00:11 (107.) ●	+00:23 (529.) ●	+00:26 (659.) ●
Bike	1.4 km	01:52:44	00:03:15	25.85 km/h	-00:20 (49.) ●	-00:16 (286.) ●	-00:18 (306.) ●
Bike	18.9 km	02:25:39	00:32:55	31.9 km/h	-00:22 (98.) ●	+00:05 (490.) ●	-00:25 (545.) ●
Bike	38 km	03:00:16	00:34:37	33.11 km/h	+00:56 (114.) ●	+01:00 (554.) ●	+00:28 (626.) ●
Bike	58.2 km	03:44:36	00:44:20	27.34 km/h	+01:20 (119.) ●	+01:50 (581.) ●	+01:05 (665.) ●
Bike	75.7 km	04:22:27	00:37:51	27.74 km/h	+01:05 (111.) ●	+01:25 (561.) ●	+00:46 (644.) ●
Bike	93.3 km	04:58:16	00:35:49	29.48 km/h	-00:40 (93.) ●	-00:13 (469.) ●	-00:49 (538.) ●
Bike	112.5 km	05:34:13	00:35:57	32.04 km/h	+00:25 (110.) ●	+00:27 (507.) ●	-00:05 (577.) ●
Bike	132.5 km	06:19:05	00:44:52	26.75 km/h	-01:06 (95.) ●	-00:35 (461.) ●	-01:12 (518.) ●
Bike	150 km	06:58:23	00:39:18	26.72 km/h	+00:29 (103.) ●	+00:48 (505.) ●	+00:18 (578.) ●
Bike	166 km	07:34:14	00:35:51	26.78 km/h	+01:36 (123.) ●	+01:53 (572.) ●	+01:28 (674.) ●
Bike	178.5 km	08:06:01	00:31:47	23.6 km/h	+01:58 (129.) ●	+02:21 (609.) ●	+02:05 (729.) ●
Bike	178.5 km	08:06:01	06:16:32	28.44 km/h	+05:21 (109.) ●	+08:45 (526.) ●	+03:21 (605.) ●
Transition		08:10:36	00:04:35	-	-01:04 (72.) ●	-01:04 (394.) ●	-00:57 (494.) ●
Run	0.2 km	08:12:01	00:01:25	07:05 min/km	-00:09 (90.) ●	-00:02 (520.) ●	-00:03 (621.) ●
Run	1.8 km	08:20:55	00:08:54	05:33 min/km	-00:19 (94.) ●	+00:04 (525.) ●	-00:02 (628.) ●
Run	3.1 km	08:29:55	00:09:00	06:55 min/km	+00:14 (119.) ●	+00:34 (590.) ●	+00:30 (724.) ●
Run	4.5 km	08:35:41	00:05:46	04:07 min/km	-00:26 (76.) ●	-00:15 (429.) ●	-00:18 (506.) ●
Run	6.8 km	08:53:21	00:17:40	07:40 min/km	+00:11 (112.) ●	+00:47 (562.) ●	+00:41 (685.) ●
Run	9 km	09:12:12	00:18:51	08:34 min/km	+01:14 (125.) ●	+01:51 (630.) ●	+01:46 (782.) ●
Run	10.5 km	09:18:27	00:06:15	04:10 min/km	-00:14 (90.) ●	-00:01 (486.) ●	-00:05 (579.) ●
Run	12 km	09:29:13	00:10:46	07:10 min/km	+00:37 (122.) ●	+00:56 (615.) ●	+00:52 (754.) ●
Run	13.2 km	09:39:32	00:10:19	08:35 min/km	+00:38 (119.) ●	+00:58 (611.) ●	+00:54 (756.) ●
Run	14.8 km	09:46:47	00:07:15	04:31 min/km	+00:32 (130.) ●	+00:45 (652.) ●	+00:43 (804.) ●
Run	17 km	10:08:44	00:21:57	09:58 min/km	+03:07 (140.) ●	+03:46 (703.) ●	+03:41 (867.) ●
Run	19.3 km	10:29:36	00:20:52	09:04 min/km	+01:47 (123.) ●	+02:26 (629.) ●	+02:22 (777.) ●
Run	20.8 km	10:36:57	00:07:21	04:54 min/km	+00:23 (123.) ●	+00:37 (625.) ●	+00:34 (770.) ●
Run	22.4 km	10:48:44	00:11:47	07:21 min/km	+00:44 (118.) ●	+01:05 (605.) ●	+01:04 (749.) ●
Run	23.7 km	10:59:51	00:11:07	08:33 min/km	+00:38 (114.) ●	+00:53 (568.) ●	+00:52 (707.) ●
Run	25.2 km	11:07:53	00:08:02	05:21 min/km	+00:46 (125.) ●	+00:59 (637.) ●	+00:58 (795.) ●
Run	27.5 km	11:31:04	00:23:11	10:04 min/km	+02:34 (129.) ●	+03:28 (658.) ●	+03:26 (817.) ●
Run	29.7 km	11:54:00	00:22:56	10:25 min/km	+02:47 (128.) ●	+03:20 (657.) ●	+03:18 (811.) ●
Run	31.2 km	12:02:04	00:08:04	05:22 min/km	+00:40 (131.) ●	+00:57 (658.) ●	+00:55 (812.) ●
Run	32.8 km	12:15:45	00:13:41	08:33 min/km	+02:05 (140.) ●	+02:29 (712.) ●	+02:26 (880.) ●
Run	34 km	12:28:17	00:12:32	10:26 min/km	+01:32 (127.) ●	+01:51 (653.) ●	+01:49 (808.) ●
Run	35.5 km	12:36:35	00:08:18	05:32 min/km	+00:37 (123.) ●	+00:55 (619.) ●	+00:53 (770.) ●
Run	37.8 km	12:59:51	00:23:16	10:06 min/km	+02:03 (119.) ●	+02:47 (608.) ●	+02:43 (753.) ●
Run	40 km	13:23:58	00:24:07	10:57 min/km	+03:54 (143.) ●	+04:29 (709.) ●	+04:25 (875.) ●
Run	41.5 km	13:32:27	00:08:29	05:39 min/km	+01:06 (140.) ●	+01:21 (704.) ●	+01:18 (864.) ●
Run	41.5 km	13:32:27	05:21:51	07:45 min/km	+27:01 (124.) ●	+37:00 (643.) ●	+35:42 (797.) ●
Total	223.8 km	13:32:27	13:32:27	16.53 km/h	+55:40 (123.) ●	+01:10:29 (628.) ●	+01:03:09 (761.) ●

Ovr	Gen	Div	Name	#	AG
727	603	118	Jianyu Chen	946	M45-49	China	01:22:10	06:42:15	05:04:17	13:21:57
728	604	119	Alex Waschka	1074	M45-49	Australia	01:10:37	06:05:16	05:52:05	13:22:06
745	617	120	Troy Lowrey	288	M45-49	Australia	01:10:14	06:14:35	05:55:41	13:28:10
751	622	121	Mike Mander	1004	M45-49	New Zealand	01:09:08	06:01:11	06:06:50	13:29:58
759	627	122	Andrew Montgomery	1016	M45-49	Australia	01:14:38	06:52:56	05:08:26	13:32:20
761	628	123	Koji Nakamura	1020	M45-49	Japan	01:41:48	06:16:32	05:21:51	13:32:27
763	630	124	Shoji Iwabuchi	981	M45-49	Japan	01:03:06	06:22:26	06:00:21	13:33:25
764	631	125	Xianggang Zhang	1089	M45-49	China	01:35:24	06:47:38	04:52:56	13:33:25
768	633	126	Martin Casey	944	M45-49	Australia	01:16:55	07:02:38	04:59:26	13:34:12
775	636	127	Ota Toshinari	1062	M45-49	Japan	01:19:56	06:47:26	05:10:26	13:37:53