John Nelson -
Ironman Cairns 2019

Quick facts

130/120/23All/Gender/AG

M45-49Age group

1022Bib number

AustraliaNationality


1:10:27	5:15:32	3:48:03	10:20:05

Compare John Nelson with other athletes!

1022 Nelson

163 Rigam ×

156 Gąsiorowski ×

1076 Wex ×

972 Haseldine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:27	01:10:27	01:51 min/100m	-07:10 (55.) ●	-05:56 (320.) ●	-06:44 (375.) ●
Transition		01:14:44	00:04:17	-	-03:13 (35.) ●	-03:01 (160.) ●	-02:58 (190.) ●
Bike	1.4 km	01:17:47	00:03:03	27.54 km/h	-00:32 (28.) ●	-00:28 (126.) ●	-00:30 (136.) ●
Bike	18.9 km	01:46:27	00:28:40	36.63 km/h	-04:37 (20.) ●	-04:10 (101.) ●	-04:40 (107.) ●
Bike	38 km	02:15:20	00:28:53	39.68 km/h	-04:48 (15.) ●	-04:44 (74.) ●	-05:16 (80.) ●
Bike	58.2 km	02:52:07	00:36:47	32.95 km/h	-06:13 (18.) ●	-05:43 (104.) ●	-06:28 (110.) ●
Bike	75.7 km	03:22:39	00:30:32	34.39 km/h	-06:14 (15.) ●	-05:54 (90.) ●	-06:33 (96.) ●
Bike	93.3 km	03:53:41	00:31:02	34.03 km/h	-05:27 (27.) ●	-05:00 (152.) ●	-05:36 (159.) ●
Bike	112.5 km	04:24:22	00:30:41	37.54 km/h	-04:51 (22.) ●	-04:49 (121.) ●	-05:21 (128.) ●
Bike	132.5 km	05:02:29	00:38:07	31.48 km/h	-07:51 (19.) ●	-07:20 (105.) ●	-07:57 (112.) ●
Bike	150 km	05:34:58	00:32:29	32.32 km/h	-06:20 (23.) ●	-06:01 (129.) ●	-06:31 (135.) ●
Bike	166 km	06:04:32	00:29:34	32.47 km/h	-04:41 (28.) ●	-04:24 (139.) ●	-04:49 (147.) ●
Bike	178.5 km	06:30:16	00:25:44	29.15 km/h	-04:05 (27.) ●	-03:42 (146.) ●	-03:58 (160.) ●
Bike	178.5 km	06:30:16	05:15:32	33.94 km/h	-55:39 (20.) ●	-52:15 (108.) ●	-57:39 (113.) ●
Transition		06:32:02	00:01:46	-	-03:53 (9.) ●	-03:53 (42.) ●	-03:46 (57.) ●
Run	0.2 km	06:33:08	00:01:06	05:30 min/km	-00:28 (18.) ●	-00:21 (109.) ●	-00:22 (120.) ●
Run	1.8 km	06:40:03	00:06:55	04:19 min/km	-02:18 (11.) ●	-01:55 (73.) ●	-02:01 (81.) ●
Run	3.1 km	06:46:23	00:06:20	04:52 min/km	-02:26 (9.) ●	-02:06 (59.) ●	-02:10 (67.) ●
Run	4.5 km	06:50:59	00:04:36	03:17 min/km	-01:36 (9.) ●	-01:25 (52.) ●	-01:28 (59.) ●
Run	6.8 km	07:03:10	00:12:11	05:17 min/km	-05:18 (6.) ●	-04:42 (37.) ●	-04:48 (43.) ●
Run	9 km	07:15:57	00:12:47	05:48 min/km	-04:50 (10.) ●	-04:13 (59.) ●	-04:18 (67.) ●
Run	10.5 km	07:20:50	00:04:53	03:15 min/km	-01:36 (10.) ●	-01:23 (58.) ●	-01:27 (64.) ●
Run	12 km	07:28:09	00:07:19	04:52 min/km	-02:50 (10.) ●	-02:31 (52.) ●	-02:35 (58.) ●
Run	13.2 km	07:34:59	00:06:50	05:41 min/km	-02:51 (11.) ●	-02:31 (64.) ●	-02:35 (72.) ●
Run	14.8 km	07:40:09	00:05:10	03:13 min/km	-01:33 (21.) ●	-01:20 (111.) ●	-01:22 (123.) ●
Run	17 km	07:54:46	00:14:37	06:38 min/km	-04:13 (28.) ●	-03:34 (166.) ●	-03:39 (191.) ●
Run	19.3 km	08:08:58	00:14:12	06:10 min/km	-04:53 (19.) ●	-04:14 (121.) ●	-04:18 (140.) ●
Run	20.8 km	08:14:40	00:05:42	03:48 min/km	-01:16 (34.) ●	-01:02 (204.) ●	-01:05 (232.) ●
Run	22.4 km	08:23:38	00:08:58	05:36 min/km	-02:05 (40.) ●	-01:44 (222.) ●	-01:45 (266.) ●
Run	23.7 km	08:31:50	00:08:12	06:18 min/km	-02:17 (34.) ●	-02:02 (187.) ●	-02:03 (223.) ●
Run	25.2 km	08:37:32	00:05:42	03:48 min/km	-01:34 (30.) ●	-01:21 (175.) ●	-01:22 (202.) ●
Run	27.5 km	08:52:13	00:14:41	06:23 min/km	-05:56 (21.) ●	-05:02 (117.) ●	-05:04 (137.) ●
Run	29.7 km	09:08:59	00:16:46	07:37 min/km	-03:23 (50.) ●	-02:50 (260.) ●	-02:52 (314.) ●
Run	31.2 km	09:14:59	00:06:00	04:00 min/km	-01:24 (40.) ●	-01:07 (221.) ●	-01:09 (254.) ●
Run	32.8 km	09:24:43	00:09:44	06:05 min/km	-01:52 (49.) ●	-01:28 (261.) ●	-01:31 (314.) ●
Run	34 km	09:34:13	00:09:30	07:54 min/km	-01:30 (56.) ●	-01:11 (288.) ●	-01:13 (348.) ●
Run	35.5 km	09:40:54	00:06:41	04:27 min/km	-01:00 (60.) ●	-00:42 (338.) ●	-00:44 (412.) ●
Run	37.8 km	09:59:20	00:18:26	08:00 min/km	-02:47 (65.) ●	-02:03 (342.) ●	-02:07 (415.) ●
Run	40 km	10:14:28	00:15:08	06:52 min/km	-05:05 (32.) ●	-04:30 (157.) ●	-04:34 (184.) ●
Run	41.5 km	10:20:05	00:05:37	03:44 min/km	-01:46 (29.) ●	-01:31 (143.) ●	-01:34 (163.) ●
Run	41.5 km	10:20:05	03:48:03	05:29 min/km	-01:06:47 (29.) ●	-56:48 (143.) ●	-58:06 (166.) ●
Total	223.8 km	10:20:05	10:20:05	21.66 km/h	-02:16:42 (23.) ●	-02:01:53 (120.) ●	-02:09:13 (130.) ●

Ovr	Gen	Div	Name	#	AG
99	90	18	Geoff Miller	161	M45-49	Australia	01:02:13	05:03:31	03:55:25	10:08:39
108	99	19	Paulo Martins	160	M45-49	Portugal	01:20:06	05:10:51	03:32:51	10:12:18
111	102	20	Hideaki Hoshi	976	M45-49	Japan	01:08:26	05:22:49	03:35:39	10:12:51
123	113	21	Alois Rigam	163	M45-49	Austria	01:13:07	05:28:18	03:29:20	10:16:48
124	114	22	Piotr Gąsiorowski	156	M45-49	Poland	01:11:18	05:18:37	03:40:59	10:17:26
130	120	23	John Nelson	1022	M45-49	Australia	01:10:27	05:15:32	03:48:03	10:20:05
133	123	24	Peter Wex	1076	M45-49	Australia	01:08:11	05:22:39	03:43:17	10:22:21
134	124	25	Michael Haseldine	972	M45-49	Australia	01:21:10	05:13:49	03:42:17	10:22:46
139	128	26	Mike Bigwood	277	M45-49	Australia	01:13:38	05:29:22	03:32:20	10:23:59
144	133	27	Yoshio Tahara	1054	M45-49	Japan	01:05:18	05:35:52	03:36:19	10:24:45