Craig Nightingale -
Ironman Cairns 2019

  Quick facts

1052/847/178All/Gender/AG

M45-49Age group

1023Bib number

United KingdomNationality

1:40:257:45:206:29:28 16:16:09

  Compare Craig Nightingale with other athletes!

1023 Nightingale
1027 Ohno × 
1042 Rong × 
1013 McKenna × 
1019 Moyle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:40:25 01:40:2502:38 min/100m+22:48 (168.) +24:02 (796.) +23:14 (985.)
Transition 01:49:57 00:09:32 - +02:02 (140.) +02:14 (660.) +02:17 (831.)
Bike1.4 km 01:54:03 00:04:0620.49 km/h+00:31 (169.) +00:35 (785.) +00:33 (960.)
Bike18.9 km 02:32:58 00:38:5526.98 km/h+05:38 (167.) +06:05 (794.) +05:35 (964.)
Bike38 km 03:14:37 00:41:3927.52 km/h+07:58 (176.) +08:02 (831.) +07:30 (1020.)
Bike58.2 km 04:08:42 00:54:0522.41 km/h+11:05 (177.) +11:35 (839.) +10:50 (1026.)
Bike75.7 km 04:58:16 00:49:3421.18 km/h+12:48 (180.) +13:08 (844.) +12:29 (1043.)
Bike93.3 km 05:45:23 00:47:0722.41 km/h+10:38 (171.) +11:05 (821.) +10:29 (1014.)
Bike112.5 km 06:29:16 00:43:5326.25 km/h+08:21 (177.) +08:23 (820.) +07:51 (1003.)
Bike132.5 km 07:27:36 00:58:2020.57 km/h+12:22 (172.) +12:53 (817.) +12:16 (1008.)
Bike150 km 08:13:28 00:45:5222.89 km/h+07:03 (159.) +07:22 (751.) +06:52 (921.)
Bike166 km 08:56:44 00:43:1622.19 km/h+09:01 (176.) +09:18 (837.) +08:53 (1034.)
Bike178.5 km 09:35:17 00:38:3319.46 km/h+08:44 (179.) +09:07 (846.) +08:51 (1052.)
Bike178.5 km 09:35:17 07:45:2023.02 km/h+01:34:09 (179.) +01:37:33 (842.) +01:32:09 (1035.)
Transition 09:46:41 00:11:24 - +05:45 (173.) +05:45 (811.) +05:52 (1013.)
Run0.2 km 09:50:30 00:03:4919:05 min/km+02:15 (178.) +02:22 (847.) +02:21 (1053.)
Run1.8 km 10:05:47 00:15:1709:33 min/km+06:04 (179.) +06:27 (845.) +06:21 (1051.)
Run3.1 km 10:19:48 00:14:0110:46 min/km+05:15 (178.) +05:35 (844.) +05:31 (1050.)
Run4.5 km 10:27:50 00:08:0205:44 min/km+01:50 (166.) +02:01 (795.) +01:58 (981.)
Run6.8 km 10:51:45 00:23:5510:23 min/km+06:26 (171.) +07:02 (814.) +06:56 (1012.)
Run9 km 11:15:26 00:23:4110:45 min/km+06:04 (167.) +06:41 (801.) +06:36 (997.)
Run10.5 km 11:24:35 00:09:0906:06 min/km+02:40 (173.) +02:53 (832.) +02:49 (1034.)
Run12 km 11:38:00 00:13:2508:56 min/km+03:16 (169.) +03:35 (809.) +03:31 (1003.)
Run13.2 km 11:54:48 00:16:4814:00 min/km+07:07 (180.) +07:27 (850.) +07:23 (1056.)
Run14.8 km 12:03:32 00:08:4405:27 min/km+02:01 (166.) +02:14 (793.) +02:12 (984.)
Run17 km 12:28:15 00:24:4311:14 min/km+05:53 (160.) +06:32 (789.) +06:27 (982.)
Run19.3 km 12:51:35 00:23:2010:08 min/km+04:15 (149.) +04:54 (744.) +04:50 (918.)
Run20.8 km 13:00:22 00:08:4705:51 min/km+01:49 (159.) +02:03 (778.) +02:00 (958.)
Run22.4 km 13:13:23 00:13:0108:08 min/km+01:58 (140.) +02:19 (714.) +02:18 (882.)
Run23.7 km 13:27:00 00:13:3710:28 min/km+03:08 (164.) +03:23 (783.) +03:22 (972.)
Run25.2 km 13:36:13 00:09:1306:08 min/km+01:57 (156.) +02:10 (765.) +02:09 (953.)
Run27.5 km 14:01:12 00:24:5910:51 min/km+04:22 (151.) +05:16 (742.) +05:14 (919.)
Run29.7 km 14:25:46 00:24:3411:10 min/km+04:25 (152.) +04:58 (740.) +04:56 (916.)
Run31.2 km 14:36:16 00:10:3007:00 min/km+03:06 (170.) +03:23 (824.) +03:21 (1028.)
Run32.8 km 14:49:25 00:13:0908:13 min/km+01:33 (127.) +01:57 (664.) +01:54 (822.)
Run34 km 15:02:42 00:13:1711:04 min/km+02:17 (143.) +02:36 (726.) +02:34 (902.)
Run35.5 km 15:12:08 00:09:2606:17 min/km+01:45 (145.) +02:03 (739.) +02:01 (917.)
Run37.8 km 15:42:42 00:30:3413:17 min/km+09:21 (171.) +10:05 (828.) +10:01 (1031.)
Run40 km 16:06:23 00:23:4110:45 min/km+03:28 (139.) +04:03 (693.) +03:59 (855.)
Run41.5 km 16:16:09 00:09:4606:30 min/km+02:23 (163.) +02:38 (784.) +02:35 (974.)
Run41.5 km 16:16:09 06:29:2809:23 min/km+01:34:38 (165.) +01:44:37 (805.) +01:43:19 (1003.)
Total 223.8 km 16:16:09 16:16:0913.76 km/h+03:39:22 (178.) +03:54:11 (847.) +03:46:51 (1052.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance