Ian Roche -
Ironman Cairns 2019

Quick facts

841/688/142All/Gender/AG

M45-49Age group

1041Bib number

AustraliaNationality


1:12:12	6:53:57	5:39:53	14:04:11

Compare Ian Roche with other athletes!

1041 Roche

1386 Di Diego ×

938 Bourke ×

1066 Tsukano ×

940 Bradicich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:12	01:12:12	01:54 min/100m	-05:25 (67.) ●	-04:11 (381.) ●	-04:59 (449.) ●
Transition		01:22:36	00:10:24	-	+02:54 (149.) ●	+03:06 (708.) ●	+03:09 (890.) ●
Bike	1.4 km	01:26:16	00:03:40	22.91 km/h	+00:05 (120.) ●	+00:09 (590.) ●	+00:07 (689.) ●
Bike	18.9 km	02:00:32	00:34:16	30.64 km/h	+00:59 (127.) ●	+01:26 (590.) ●	+00:56 (676.) ●
Bike	38 km	02:35:29	00:34:57	32.79 km/h	+01:16 (120.) ●	+01:20 (571.) ●	+00:48 (647.) ●
Bike	58.2 km	03:45:43	01:10:14	17.26 km/h	+27:14 (181.) ●	+27:44 (853.) ●	+26:59 (1060.) ●
Bike	75.7 km	04:26:12	00:40:29	25.94 km/h	+03:43 (147.) ●	+04:03 (675.) ●	+03:24 (799.) ●
Bike	93.3 km	05:03:48	00:37:36	28.09 km/h	+01:07 (118.) ●	+01:34 (569.) ●	+00:58 (663.) ●
Bike	112.5 km	05:41:34	00:37:46	30.5 km/h	+02:14 (127.) ●	+02:16 (596.) ●	+01:44 (698.) ●
Bike	132.5 km	06:30:34	00:49:00	24.49 km/h	+03:02 (124.) ●	+03:33 (613.) ●	+02:56 (733.) ●
Bike	150 km	07:12:11	00:41:37	25.23 km/h	+02:48 (124.) ●	+03:07 (607.) ●	+02:37 (721.) ●
Bike	166 km	07:46:09	00:33:58	28.26 km/h	-00:17 (95.) ●	±00:00 (477.) ●	-00:25 (546.) ●
Bike	178.5 km	08:16:33	00:30:24	24.67 km/h	+00:35 (106.) ●	+00:58 (506.) ●	+00:42 (596.) ●
Bike	178.5 km	08:16:33	06:53:57	25.87 km/h	+42:46 (148.) ●	+46:10 (687.) ●	+40:46 (820.) ●
Transition		08:24:18	00:07:45	-	+02:06 (141.) ●	+02:06 (688.) ●	+02:13 (865.) ●
Run	0.2 km	08:25:46	00:01:28	07:20 min/km	-00:06 (102.) ●	+00:01 (569.) ●	±00:00 (689.) ●
Run	1.8 km	08:36:31	00:10:45	06:43 min/km	+01:32 (145.) ●	+01:55 (749.) ●	+01:49 (920.) ●
Run	3.1 km	08:47:22	00:10:51	08:20 min/km	+02:05 (154.) ●	+02:25 (768.) ●	+02:21 (942.) ●
Run	4.5 km	08:54:06	00:06:44	04:48 min/km	+00:32 (134.) ●	+00:43 (669.) ●	+00:40 (823.) ●
Run	6.8 km	09:15:15	00:21:09	09:11 min/km	+03:40 (150.) ●	+04:16 (745.) ●	+04:10 (920.) ●
Run	9 km	09:35:46	00:20:31	09:19 min/km	+02:54 (140.) ●	+03:31 (715.) ●	+03:26 (879.) ●
Run	10.5 km	09:43:18	00:07:32	05:01 min/km	+01:03 (150.) ●	+01:16 (734.) ●	+01:12 (909.) ●
Run	12 km	09:55:45	00:12:27	08:18 min/km	+02:18 (151.) ●	+02:37 (749.) ●	+02:33 (928.) ●
Run	13.2 km	10:06:26	00:10:41	08:54 min/km	+01:00 (128.) ●	+01:20 (644.) ●	+01:16 (798.) ●
Run	14.8 km	10:14:09	00:07:43	04:49 min/km	+01:00 (145.) ●	+01:13 (708.) ●	+01:11 (874.) ●
Run	17 km	10:35:06	00:20:57	09:31 min/km	+02:07 (130.) ●	+02:46 (656.) ●	+02:41 (809.) ●
Run	19.3 km	10:58:45	00:23:39	10:16 min/km	+04:34 (152.) ●	+05:13 (757.) ●	+05:09 (937.) ●
Run	20.8 km	11:07:05	00:08:20	05:33 min/km	+01:22 (153.) ●	+01:36 (740.) ●	+01:33 (914.) ●
Run	22.4 km	11:21:07	00:14:02	08:46 min/km	+02:59 (155.) ●	+03:20 (765.) ●	+03:19 (952.) ●
Run	23.7 km	11:34:08	00:13:01	10:00 min/km	+02:32 (154.) ●	+02:47 (747.) ●	+02:46 (927.) ●
Run	25.2 km	11:42:42	00:08:34	05:42 min/km	+01:18 (141.) ●	+01:31 (702.) ●	+01:30 (872.) ●
Run	27.5 km	12:05:51	00:23:09	10:03 min/km	+02:32 (128.) ●	+03:26 (657.) ●	+03:24 (816.) ●
Run	29.7 km	12:31:35	00:25:44	11:41 min/km	+05:35 (160.) ●	+06:08 (772.) ●	+06:06 (960.) ●
Run	31.2 km	12:39:37	00:08:02	05:21 min/km	+00:38 (128.) ●	+00:55 (653.) ●	+00:53 (807.) ●
Run	32.8 km	12:52:12	00:12:35	07:51 min/km	+00:59 (122.) ●	+01:23 (624.) ●	+01:20 (769.) ●
Run	34 km	13:04:48	00:12:36	10:29 min/km	+01:36 (129.) ●	+01:55 (661.) ●	+01:53 (820.) ●
Run	35.5 km	13:12:48	00:08:00	05:20 min/km	+00:19 (116.) ●	+00:37 (585.) ●	+00:35 (724.) ●
Run	37.8 km	13:35:30	00:22:42	09:52 min/km	+01:29 (115.) ●	+02:13 (593.) ●	+02:09 (731.) ●
Run	40 km	13:57:02	00:21:32	09:47 min/km	+01:19 (119.) ●	+01:54 (593.) ●	+01:50 (732.) ●
Run	41.5 km	14:04:11	00:07:09	04:46 min/km	-00:14 (98.) ●	+00:01 (511.) ●	-00:02 (619.) ●
Run	41.5 km	14:04:11	05:39:53	08:11 min/km	+45:03 (133.) ●	+55:02 (691.) ●	+53:44 (852.) ●
Total	223.8 km	14:04:11	14:04:11	15.91 km/h	+01:27:24 (142.) ●	+01:42:13 (688.) ●	+01:34:53 (841.) ●

Ovr	Gen	Div	Name	#	AG
798	655	137	Doug Griffiths	411	M45-49	Australia	01:20:30	06:20:14	05:52:59	13:43:37
800	656	138	Noriaki Sato	1045	M45-49	Japan	01:47:04	06:41:30	04:47:10	13:43:49
821	674	139	Pete Gill	966	M45-49	Australia	01:06:58	06:06:15	06:27:31	13:53:29
825	676	140	Juan Manuel Di Diego	1386	M45-49	Argentina	01:28:25	06:34:21	05:43:14	13:55:07
836	684	141	Paul Bourke	938	M45-49	Australia	01:18:23	06:26:01	06:03:40	14:03:09
841	688	142	Ian Roche	1041	M45-49	Australia	01:12:12	06:53:57	05:39:53	14:04:11
844	691	143	Mitsuru Tsukano	1066	M45-49	Japan	01:26:29	05:52:49	06:32:51	14:06:32
847	693	144	Jason Bradicich	940	M45-49	Australia	01:13:27	05:59:57	06:43:55	14:07:23
848	694	145	Peter O'Malley	1028	M45-49	Australia	01:08:40	06:39:15	06:03:05	14:09:29
850	695	146	Andrew Djapouras	954	M45-49	Australia	01:23:10	06:52:36	05:34:35	14:09:48