Ni Rong -
Ironman Cairns 2019

Quick facts

1048/845/177All/Gender/AG

M45-49Age group

1042Bib number

ChinaNationality


1:23:36	7:40:54	6:36:10	16:10:16

Compare Ni Rong with other athletes!

1042 Rong

949 Chol ×

1027 Ohno ×

1023 Nightingale ×

1013 McKenna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:36	01:23:36	02:12 min/100m	+05:59 (137.) ●	+07:13 (641.) ●	+06:25 (777.) ●
Transition		01:38:46	00:15:10	-	+07:40 (176.) ●	+07:52 (834.) ●	+07:55 (1039.) ●
Bike	1.4 km	01:43:03	00:04:17	19.61 km/h	+00:42 (174.) ●	+00:46 (808.) ●	+00:44 (997.) ●
Bike	18.9 km	02:22:33	00:39:30	26.58 km/h	+06:13 (171.) ●	+06:40 (808.) ●	+06:10 (983.) ●
Bike	38 km	03:05:07	00:42:34	26.92 km/h	+08:53 (179.) ●	+08:57 (841.) ●	+08:25 (1037.) ●
Bike	58.2 km	03:57:23	00:52:16	23.19 km/h	+09:16 (171.) ●	+09:46 (812.) ●	+09:01 (987.) ●
Bike	75.7 km	04:45:07	00:47:44	22 km/h	+10:58 (177.) ●	+11:18 (837.) ●	+10:39 (1032.) ●
Bike	93.3 km	05:32:41	00:47:34	22.2 km/h	+11:05 (174.) ●	+11:32 (829.) ●	+10:56 (1024.) ●
Bike	112.5 km	06:15:25	00:42:44	26.96 km/h	+07:12 (170.) ●	+07:14 (793.) ●	+06:42 (964.) ●
Bike	132.5 km	07:13:51	00:58:26	20.54 km/h	+12:28 (173.) ●	+12:59 (818.) ●	+12:22 (1009.) ●
Bike	150 km	08:00:39	00:46:48	22.44 km/h	+07:59 (170.) ●	+08:18 (783.) ●	+07:48 (966.) ●
Bike	166 km	08:44:35	00:43:56	21.85 km/h	+09:41 (178.) ●	+09:58 (842.) ●	+09:33 (1044.) ●
Bike	178.5 km	09:19:40	00:35:05	21.38 km/h	+05:16 (164.) ●	+05:39 (803.) ●	+05:23 (993.) ●
Bike	178.5 km	09:19:40	07:40:54	23.24 km/h	+01:29:43 (175.) ●	+01:33:07 (835.) ●	+01:27:43 (1025.) ●
Transition		09:34:06	00:14:26	-	+08:47 (181.) ●	+08:47 (840.) ●	+08:54 (1046.) ●
Run	0.2 km	09:36:05	00:01:59	09:55 min/km	+00:25 (159.) ●	+00:32 (787.) ●	+00:31 (975.) ●
Run	1.8 km	09:48:35	00:12:30	07:48 min/km	+03:17 (168.) ●	+03:40 (809.) ●	+03:34 (1004.) ●
Run	3.1 km	09:59:56	00:11:21	08:43 min/km	+02:35 (160.) ●	+02:55 (791.) ●	+02:51 (978.) ●
Run	4.5 km	10:09:19	00:09:23	06:42 min/km	+03:11 (179.) ●	+03:22 (842.) ●	+03:19 (1049.) ●
Run	6.8 km	10:39:22	00:30:03	13:03 min/km	+12:34 (180.) ●	+13:10 (851.) ●	+13:04 (1058.) ●
Run	9 km	11:07:43	00:28:21	12:53 min/km	+10:44 (180.) ●	+11:21 (851.) ●	+11:16 (1057.) ●
Run	10.5 km	11:17:29	00:09:46	06:30 min/km	+03:17 (179.) ●	+03:30 (847.) ●	+03:26 (1052.) ●
Run	12 km	11:30:31	00:13:02	08:41 min/km	+02:53 (160.) ●	+03:12 (787.) ●	+03:08 (973.) ●
Run	13.2 km	11:41:52	00:11:21	09:27 min/km	+01:40 (145.) ●	+02:00 (708.) ●	+01:56 (873.) ●
Run	14.8 km	11:50:06	00:08:14	05:08 min/km	+01:31 (155.) ●	+01:44 (751.) ●	+01:42 (930.) ●
Run	17 km	12:14:37	00:24:31	11:08 min/km	+05:41 (159.) ●	+06:20 (786.) ●	+06:15 (976.) ●
Run	19.3 km	12:39:15	00:24:38	10:42 min/km	+05:33 (161.) ●	+06:12 (785.) ●	+06:08 (970.) ●
Run	20.8 km	12:48:56	00:09:41	06:27 min/km	+02:43 (171.) ●	+02:57 (820.) ●	+02:54 (1020.) ●
Run	22.4 km	13:03:37	00:14:41	09:10 min/km	+03:38 (168.) ●	+03:59 (805.) ●	+03:58 (1002.) ●
Run	23.7 km	13:16:35	00:12:58	09:58 min/km	+02:29 (151.) ●	+02:44 (741.) ●	+02:43 (918.) ●
Run	25.2 km	13:25:57	00:09:22	06:14 min/km	+02:06 (163.) ●	+02:19 (778.) ●	+02:18 (968.) ●
Run	27.5 km	13:52:31	00:26:34	11:33 min/km	+05:57 (163.) ●	+06:51 (797.) ●	+06:49 (989.) ●
Run	29.7 km	14:14:43	00:22:12	10:05 min/km	+02:03 (122.) ●	+02:36 (625.) ●	+02:34 (776.) ●
Run	31.2 km	14:24:09	00:09:26	06:17 min/km	+02:02 (158.) ●	+02:19 (781.) ●	+02:17 (967.) ●
Run	32.8 km	14:37:54	00:13:45	08:35 min/km	+02:09 (142.) ●	+02:33 (720.) ●	+02:30 (889.) ●
Run	34 km	14:52:49	00:14:55	12:25 min/km	+03:55 (171.) ●	+04:14 (826.) ●	+04:12 (1025.) ●
Run	35.5 km	15:02:39	00:09:50	06:33 min/km	+02:09 (154.) ●	+02:27 (768.) ●	+02:25 (955.) ●
Run	37.8 km	15:30:54	00:28:15	12:16 min/km	+07:02 (162.) ●	+07:46 (791.) ●	+07:42 (986.) ●
Run	40 km	15:59:36	00:28:42	13:02 min/km	+08:29 (171.) ●	+09:04 (814.) ●	+09:00 (1014.) ●
Run	41.5 km	16:10:16	00:10:40	07:06 min/km	+03:17 (171.) ●	+03:32 (814.) ●	+03:29 (1016.) ●
Run	41.5 km	16:10:16	06:36:10	09:32 min/km	+01:41:20 (170.) ●	+01:51:19 (820.) ●	+01:50:01 (1021.) ●
Total	223.8 km	16:10:16	16:10:16	13.84 km/h	+03:33:29 (177.) ●	+03:48:18 (845.) ●	+03:40:58 (1048.) ●

Ovr	Gen	Div	Name	#	AG
1031	833	172	Hong Xuan Ji	983	M45-49	China	01:45:42	07:09:45	06:40:02	16:00:02
1033	834	173	Wayne Armitage	932	M45-49	Australia	01:18:52	07:44:56	06:40:43	16:00:25
1036	837	174	Eric Francois	1404	M45-49	Australia	01:44:46	07:44:42	06:07:49	16:01:34
1043	842	175	Tino Alvin Chol	949	M45-49	Hong Kong	01:42:13	07:23:04	06:40:29	16:07:32
1044	843	176	Rikiya Ohno	1027	M45-49	Japan	01:54:39	07:38:15	06:02:12	16:08:09
1048	845	177	Ni Rong	1042	M45-49	China	01:23:36	07:40:54	06:36:10	16:10:16
1052	847	178	Craig Nightingale	1023	M45-49	United Kingdom	01:40:25	07:45:20	06:29:28	16:16:09
1053	848	179	Peter McKenna	1013	M45-49	Australia	01:11:20	07:24:52	07:24:12	16:16:09
1061	853	180	Matthew Moyle	1019	M45-49	United States	01:45:03	07:24:12	06:55:54	16:23:38
1062	854	181	David Carroll	943	M45-49	Australia	01:35:38	07:56:18	06:29:45	16:25:10