Hiroki Shiraishi -
Ironman Cairns 2019

Quick facts

421/360/66All/Gender/AG

M45-49Age group

1047Bib number

JapanNationality


1:09:16	6:03:22	4:22:44	11:47:34

Compare Hiroki Shiraishi with other athletes!

1047 Shiraishi

979 Howard ×

1058 Thompson ×

1038 Roberts ×

409 Elling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:16	01:09:16	01:49 min/100m	-08:21 (49.) ●	-07:07 (289.) ●	-07:55 (335.) ●
Transition		01:14:35	00:05:19	-	-02:11 (59.) ●	-01:59 (295.) ●	-01:56 (359.) ●
Bike	1.4 km	01:17:28	00:02:53	29.13 km/h	-00:42 (11.) ●	-00:38 (52.) ●	-00:40 (57.) ●
Bike	18.9 km	01:48:39	00:31:11	33.67 km/h	-02:06 (63.) ●	-01:39 (329.) ●	-02:09 (354.) ●
Bike	38 km	02:22:12	00:33:33	34.16 km/h	-00:08 (97.) ●	-00:04 (476.) ●	-00:36 (532.) ●
Bike	58.2 km	03:04:24	00:42:12	28.72 km/h	-00:48 (93.) ●	-00:18 (474.) ●	-01:03 (528.) ●
Bike	75.7 km	03:39:48	00:35:24	29.66 km/h	-01:22 (87.) ●	-01:02 (434.) ●	-01:41 (482.) ●
Bike	93.3 km	04:14:10	00:34:22	30.73 km/h	-02:07 (71.) ●	-01:40 (385.) ●	-02:16 (431.) ●
Bike	112.5 km	04:48:03	00:33:53	34 km/h	-01:39 (70.) ●	-01:37 (364.) ●	-02:09 (398.) ●
Bike	132.5 km	05:31:03	00:43:00	27.91 km/h	-02:58 (72.) ●	-02:27 (365.) ●	-03:04 (402.) ●
Bike	150 km	06:15:02	00:43:59	23.87 km/h	+05:10 (147.) ●	+05:29 (698.) ●	+04:59 (842.) ●
Bike	166 km	06:48:22	00:33:20	28.8 km/h	-00:55 (85.) ●	-00:38 (437.) ●	-01:03 (498.) ●
Bike	178.5 km	07:17:57	00:29:35	25.35 km/h	-00:14 (88.) ●	+00:09 (450.) ●	-00:07 (522.) ●
Bike	178.5 km	07:17:57	06:03:22	29.47 km/h	-07:49 (84.) ●	-04:25 (444.) ●	-09:49 (499.) ●
Transition		07:24:50	00:06:53	-	+01:14 (122.) ●	+01:14 (624.) ●	+01:21 (787.) ●
Run	0.2 km	07:26:13	00:01:23	06:55 min/km	-00:11 (84.) ●	-00:04 (493.) ●	-00:05 (582.) ●
Run	1.8 km	07:34:45	00:08:32	05:20 min/km	-00:41 (76.) ●	-00:18 (440.) ●	-00:24 (524.) ●
Run	3.1 km	07:43:10	00:08:25	06:28 min/km	-00:21 (95.) ●	-00:01 (498.) ●	-00:05 (599.) ●
Run	4.5 km	07:49:39	00:06:29	04:37 min/km	+00:17 (123.) ●	+00:28 (625.) ●	+00:25 (760.) ●
Run	6.8 km	08:06:22	00:16:43	07:16 min/km	-00:46 (89.) ●	-00:10 (470.) ●	-00:16 (570.) ●
Run	9 km	08:22:37	00:16:15	07:23 min/km	-01:22 (76.) ●	-00:45 (409.) ●	-00:50 (501.) ●
Run	10.5 km	08:28:53	00:06:16	04:10 min/km	-00:13 (93.) ●	±00:00 (490.) ●	-00:04 (586.) ●
Run	12 km	08:38:32	00:09:39	06:26 min/km	-00:30 (89.) ●	-00:11 (455.) ●	-00:15 (553.) ●
Run	13.2 km	08:47:21	00:08:49	07:20 min/km	-00:52 (74.) ●	-00:32 (411.) ●	-00:36 (491.) ●
Run	14.8 km	08:53:10	00:05:49	03:38 min/km	-00:54 (50.) ●	-00:41 (303.) ●	-00:43 (353.) ●
Run	17 km	09:09:23	00:16:13	07:22 min/km	-02:37 (58.) ●	-01:58 (305.) ●	-02:03 (367.) ●
Run	19.3 km	09:26:31	00:17:08	07:26 min/km	-01:57 (68.) ●	-01:18 (372.) ●	-01:22 (460.) ●
Run	20.8 km	09:32:38	00:06:07	04:04 min/km	-00:51 (59.) ●	-00:37 (332.) ●	-00:40 (393.) ●
Run	22.4 km	09:42:24	00:09:46	06:06 min/km	-01:17 (67.) ●	-00:56 (335.) ●	-00:57 (408.) ●
Run	23.7 km	09:51:48	00:09:24	07:13 min/km	-01:05 (65.) ●	-00:50 (356.) ●	-00:51 (440.) ●
Run	25.2 km	09:57:58	00:06:10	04:06 min/km	-01:06 (51.) ●	-00:53 (279.) ●	-00:54 (339.) ●
Run	27.5 km	10:15:08	00:17:10	07:27 min/km	-03:27 (50.) ●	-02:33 (283.) ●	-02:35 (345.) ●
Run	29.7 km	10:36:40	00:21:32	09:47 min/km	+01:23 (112.) ●	+01:56 (582.) ●	+01:54 (726.) ●
Run	31.2 km	10:42:39	00:05:59	03:59 min/km	-01:25 (39.) ●	-01:08 (219.) ●	-01:10 (252.) ●
Run	32.8 km	10:51:38	00:08:59	05:36 min/km	-02:37 (31.) ●	-02:13 (166.) ●	-02:16 (199.) ●
Run	34 km	11:00:09	00:08:31	07:05 min/km	-02:29 (36.) ●	-02:10 (184.) ●	-02:12 (220.) ●
Run	35.5 km	11:06:21	00:06:12	04:08 min/km	-01:29 (41.) ●	-01:11 (241.) ●	-01:13 (285.) ●
Run	37.8 km	11:23:48	00:17:27	07:35 min/km	-03:46 (49.) ●	-03:02 (270.) ●	-03:06 (329.) ●
Run	40 km	11:41:24	00:17:36	07:59 min/km	-02:37 (63.) ●	-02:02 (325.) ●	-02:06 (393.) ●
Run	41.5 km	11:47:34	00:06:10	04:06 min/km	-01:13 (50.) ●	-00:58 (284.) ●	-01:01 (331.) ●
Run	41.5 km	11:47:34	04:22:44	06:19 min/km	-32:06 (64.) ●	-22:07 (342.) ●	-23:25 (413.) ●
Total	223.8 km	11:47:34	11:47:34	18.98 km/h	-49:13 (66.) ●	-34:24 (360.) ●	-41:44 (421.) ●

Ovr	Gen	Div	Name	#	AG
396	340	61	Aaron Arnold	933	M45-49	Australia	01:03:11	05:42:24	04:35:18	11:40:13
397	341	62	Mark Patterson	1032	M45-49	Australia	01:09:18	05:39:37	04:42:26	11:40:19
406	347	63	Toru Kagami	986	M45-49	Japan	01:29:50	05:09:35	04:50:25	11:42:47
417	356	64	Rodney Howard	979	M45-49	Australia	01:31:25	05:36:53	04:26:51	11:45:35
419	358	65	Glen Thompson	1058	M45-49	Australia	01:04:44	05:55:58	04:37:34	11:46:32
421	360	66	Hiroki Shiraishi	1047	M45-49	Japan	01:09:16	06:03:22	04:22:44	11:47:34
423	362	67	Aaron Roberts	1038	M45-49	Australia	01:19:16	05:31:15	04:46:31	11:47:58
445	379	68	Thomas Elling	409	M45-49	Denmark	01:20:09	06:05:30	04:16:33	11:55:12
457	389	69	Benjamin Vidal Maestre	1402	M45-49	New Zealand	01:05:19	06:00:18	04:42:44	11:58:26
466	397	70	Tatsuya Chigusa	948	M45-49	Japan	01:27:27	06:07:01	04:12:52	12:00:20