Elliot Tonkes -
Ironman Cairns 2019

Quick facts

519/443/83All/Gender/AG

M45-49Age group

1061Bib number

AustraliaNationality


1:13:56	6:07:05	4:42:29	12:15:37

Compare Elliot Tonkes with other athletes!

1061 Tonkes

995 Lanyon ×

957 Ezard ×

963 Geddes ×

290 Lynch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:56	01:13:56	01:56 min/100m	-03:41 (79.) ●	-02:27 (434.) ●	-03:15 (511.) ●
Transition		01:20:50	00:06:54	-	-00:36 (93.) ●	-00:24 (462.) ●	-00:21 (567.) ●
Bike	1.4 km	01:23:56	00:03:06	27.1 km/h	-00:29 (33.) ●	-00:25 (165.) ●	-00:27 (175.) ●
Bike	18.9 km	01:56:37	00:32:41	32.13 km/h	-00:36 (90.) ●	-00:09 (472.) ●	-00:39 (524.) ●
Bike	38 km	02:29:49	00:33:12	34.52 km/h	-00:29 (91.) ●	-00:25 (452.) ●	-00:57 (505.) ●
Bike	58.2 km	03:12:28	00:42:39	28.42 km/h	-00:21 (99.) ●	+00:09 (496.) ●	-00:36 (557.) ●
Bike	75.7 km	03:49:06	00:36:38	28.66 km/h	-00:08 (100.) ●	+00:12 (499.) ●	-00:27 (561.) ●
Bike	93.3 km	04:25:19	00:36:13	29.16 km/h	-00:16 (101.) ●	+00:11 (494.) ●	-00:25 (570.) ●
Bike	112.5 km	05:01:42	00:36:23	31.66 km/h	+00:51 (114.) ●	+00:53 (533.) ●	+00:21 (610.) ●
Bike	132.5 km	05:46:29	00:44:47	26.8 km/h	-01:11 (94.) ●	-00:40 (459.) ●	-01:17 (516.) ●
Bike	150 km	06:25:43	00:39:14	26.76 km/h	+00:25 (101.) ●	+00:44 (497.) ●	+00:14 (569.) ●
Bike	166 km	07:00:20	00:34:37	27.73 km/h	+00:22 (106.) ●	+00:39 (515.) ●	+00:14 (595.) ●
Bike	178.5 km	07:27:55	00:27:35	27.19 km/h	-02:14 (58.) ●	-01:51 (301.) ●	-02:07 (336.) ●
Bike	178.5 km	07:27:55	06:07:05	29.18 km/h	-04:06 (93.) ●	-00:42 (468.) ●	-06:06 (527.) ●
Transition		07:33:08	00:05:13	-	-00:26 (89.) ●	-00:26 (465.) ●	-00:19 (589.) ●
Run	0.2 km	07:34:29	00:01:21	06:45 min/km	-00:13 (79.) ●	-00:06 (455.) ●	-00:07 (531.) ●
Run	1.8 km	07:42:30	00:08:01	05:00 min/km	-01:12 (53.) ●	-00:49 (314.) ●	-00:55 (355.) ●
Run	3.1 km	07:49:48	00:07:18	05:36 min/km	-01:28 (40.) ●	-01:08 (246.) ●	-01:12 (282.) ●
Run	4.5 km	07:55:08	00:05:20	03:48 min/km	-00:52 (44.) ●	-00:41 (264.) ●	-00:44 (301.) ●
Run	6.8 km	08:11:29	00:16:21	07:06 min/km	-01:08 (83.) ●	-00:32 (437.) ●	-00:38 (526.) ●
Run	9 km	08:27:21	00:15:52	07:12 min/km	-01:45 (68.) ●	-01:08 (372.) ●	-01:13 (446.) ●
Run	10.5 km	08:33:19	00:05:58	03:58 min/km	-00:31 (73.) ●	-00:18 (398.) ●	-00:22 (468.) ●
Run	12 km	08:43:29	00:10:10	06:46 min/km	+00:01 (98.) ●	+00:20 (543.) ●	+00:16 (656.) ●
Run	13.2 km	08:52:53	00:09:24	07:50 min/km	-00:17 (90.) ●	+00:03 (490.) ●	-00:01 (592.) ●
Run	14.8 km	08:59:45	00:06:52	04:17 min/km	+00:09 (109.) ●	+00:22 (583.) ●	+00:20 (712.) ●
Run	17 km	09:18:36	00:18:51	08:34 min/km	+00:01 (100.) ●	+00:40 (529.) ●	+00:35 (655.) ●
Run	19.3 km	09:37:00	00:18:24	07:59 min/km	-00:41 (88.) ●	-00:02 (466.) ●	-00:06 (580.) ●
Run	20.8 km	09:43:15	00:06:15	04:10 min/km	-00:43 (68.) ●	-00:29 (370.) ●	-00:32 (445.) ●
Run	22.4 km	09:54:17	00:11:02	06:53 min/km	-00:01 (100.) ●	+00:20 (513.) ●	+00:19 (634.) ●
Run	23.7 km	10:04:33	00:10:16	07:53 min/km	-00:13 (89.) ●	+00:02 (462.) ●	+00:01 (579.) ●
Run	25.2 km	10:13:17	00:08:44	05:49 min/km	+01:28 (146.) ●	+01:41 (716.) ●	+01:40 (888.) ●
Run	27.5 km	10:38:55	00:25:38	11:08 min/km	+05:01 (155.) ●	+05:55 (764.) ●	+05:53 (950.) ●
Run	29.7 km	10:58:05	00:19:10	08:42 min/km	-00:59 (80.) ●	-00:26 (431.) ●	-00:28 (534.) ●
Run	31.2 km	11:04:46	00:06:41	04:27 min/km	-00:43 (67.) ●	-00:26 (371.) ●	-00:28 (454.) ●
Run	32.8 km	11:14:45	00:09:59	06:14 min/km	-01:37 (59.) ●	-01:13 (296.) ●	-01:16 (357.) ●
Run	34 km	11:24:48	00:10:03	08:22 min/km	-00:57 (71.) ●	-00:38 (369.) ●	-00:40 (452.) ●
Run	35.5 km	11:31:31	00:06:43	04:28 min/km	-00:58 (63.) ●	-00:40 (349.) ●	-00:42 (424.) ●
Run	37.8 km	11:50:55	00:19:24	08:26 min/km	-01:49 (76.) ●	-01:05 (410.) ●	-01:09 (504.) ●
Run	40 km	12:08:47	00:17:52	08:07 min/km	-02:21 (66.) ●	-01:46 (343.) ●	-01:50 (416.) ●
Run	41.5 km	12:15:37	00:06:50	04:33 min/km	-00:33 (78.) ●	-00:18 (452.) ●	-00:21 (540.) ●
Run	41.5 km	12:15:37	04:42:29	06:48 min/km	-12:21 (82.) ●	-02:22 (447.) ●	-03:40 (550.) ●
Total	223.8 km	12:15:37	12:15:37	18.25 km/h	-21:10 (83.) ●	-06:21 (443.) ●	-13:41 (519.) ●

Ovr	Gen	Div	Name	#	AG
501	427	78	Steve Makin	1002	M45-49	Australia	01:09:51	05:47:35	05:04:46	12:10:27
503	429	79	Sof Tsialtas	422	M45-49	Australia	01:19:37	06:10:35	04:26:21	12:10:39
505	431	80	Tony Young	298	M45-49	Australia	01:15:59	05:49:30	04:56:56	12:11:09
507	433	81	Karl Lanyon	995	M45-49	Australia	01:10:36	06:08:15	04:37:02	12:11:46
516	440	82	Scott Ezard	957	M45-49	Australia	01:33:40	06:01:19	04:29:38	12:14:08
519	443	83	Elliot Tonkes	1061	M45-49	Australia	01:13:56	06:07:05	04:42:29	12:15:37
531	451	84	Jamie Geddes	963	M45-49	Australia	01:03:45	06:01:25	04:56:06	12:19:25
535	454	85	James Lynch	290	M45-49	Australia	01:07:45	06:45:07	04:07:33	12:20:09
541	460	86	Ben Holmes	975	M45-49	Australia	01:10:58	06:05:05	04:56:26	12:22:07
550	466	87	Darryn Jackson	982	M45-49	Australia	01:04:08	06:03:27	05:05:13	12:24:40