Luke Williams -
Ironman Cairns 2019

Quick facts

317/278/54All/Gender/AG

M45-49Age group

1079Bib number

AustraliaNationality


1:19:29	5:42:33	4:04:46	11:16:02

Compare Luke Williams with other athletes!

1079 Williams

1039 Roberts ×

950 Cochrane ×

1033 Payne ×

1040 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:29	01:19:29	02:05 min/100m	+01:52 (109.) ●	+03:06 (557.) ●	+02:18 (664.) ●
Transition		01:25:18	00:05:49	-	-01:41 (69.) ●	-01:29 (355.) ●	-01:26 (437.) ●
Bike	1.4 km	01:28:59	00:03:41	22.81 km/h	+00:06 (126.) ●	+00:10 (604.) ●	+00:08 (706.) ●
Bike	18.9 km	01:59:34	00:30:35	34.33 km/h	-02:42 (48.) ●	-02:15 (259.) ●	-02:45 (273.) ●
Bike	38 km	02:31:21	00:31:47	36.06 km/h	-01:54 (63.) ●	-01:50 (317.) ●	-02:22 (343.) ●
Bike	58.2 km	03:10:46	00:39:25	30.75 km/h	-03:35 (59.) ●	-03:05 (284.) ●	-03:50 (297.) ●
Bike	75.7 km	03:45:02	00:34:16	30.64 km/h	-02:30 (63.) ●	-02:10 (341.) ●	-02:49 (369.) ●
Bike	93.3 km	04:18:20	00:33:18	31.71 km/h	-03:11 (59.) ●	-02:44 (310.) ●	-03:20 (334.) ●
Bike	112.5 km	04:51:11	00:32:51	35.07 km/h	-02:41 (56.) ●	-02:39 (289.) ●	-03:11 (314.) ●
Bike	132.5 km	05:32:59	00:41:48	28.71 km/h	-04:10 (54.) ●	-03:39 (292.) ●	-04:16 (318.) ●
Bike	150 km	06:08:14	00:35:15	29.79 km/h	-03:34 (50.) ●	-03:15 (272.) ●	-03:45 (295.) ●
Bike	166 km	06:40:10	00:31:56	30.06 km/h	-02:19 (64.) ●	-02:02 (319.) ●	-02:27 (359.) ●
Bike	178.5 km	07:07:51	00:27:41	27.09 km/h	-02:08 (62.) ●	-01:45 (316.) ●	-02:01 (351.) ●
Bike	178.5 km	07:07:51	05:42:33	31.27 km/h	-28:38 (58.) ●	-25:14 (292.) ●	-30:38 (319.) ●
Transition		07:11:16	00:03:25	-	-02:14 (53.) ●	-02:14 (273.) ●	-02:07 (336.) ●
Run	0.2 km	07:12:34	00:01:18	06:30 min/km	-00:16 (70.) ●	-00:09 (392.) ●	-00:10 (455.) ●
Run	1.8 km	07:20:38	00:08:04	05:02 min/km	-01:09 (56.) ●	-00:46 (329.) ●	-00:52 (373.) ●
Run	3.1 km	07:28:34	00:07:56	06:06 min/km	-00:50 (74.) ●	-00:30 (410.) ●	-00:34 (485.) ●
Run	4.5 km	07:34:05	00:05:31	03:56 min/km	-00:41 (60.) ●	-00:30 (332.) ●	-00:33 (377.) ●
Run	6.8 km	07:48:40	00:14:35	06:20 min/km	-02:54 (43.) ●	-02:18 (244.) ●	-02:24 (281.) ●
Run	9 km	08:03:34	00:14:54	06:46 min/km	-02:43 (44.) ●	-02:06 (266.) ●	-02:11 (312.) ●
Run	10.5 km	08:09:26	00:05:52	03:54 min/km	-00:37 (61.) ●	-00:24 (351.) ●	-00:28 (412.) ●
Run	12 km	08:18:13	00:08:47	05:51 min/km	-01:22 (51.) ●	-01:03 (284.) ●	-01:07 (334.) ●
Run	13.2 km	08:26:34	00:08:21	06:57 min/km	-01:20 (54.) ●	-01:00 (328.) ●	-01:04 (385.) ●
Run	14.8 km	08:32:30	00:05:56	03:42 min/km	-00:47 (58.) ●	-00:34 (341.) ●	-00:36 (401.) ●
Run	17 km	08:47:55	00:15:25	07:00 min/km	-03:25 (42.) ●	-02:46 (233.) ●	-02:51 (275.) ●
Run	19.3 km	09:03:37	00:15:42	06:49 min/km	-03:23 (45.) ●	-02:44 (249.) ●	-02:48 (301.) ●
Run	20.8 km	09:09:37	00:06:00	04:00 min/km	-00:58 (50.) ●	-00:44 (295.) ●	-00:47 (348.) ●
Run	22.4 km	09:18:38	00:09:01	05:38 min/km	-02:02 (42.) ●	-01:41 (232.) ●	-01:42 (279.) ●
Run	23.7 km	09:27:23	00:08:45	06:43 min/km	-01:44 (48.) ●	-01:29 (262.) ●	-01:30 (318.) ●
Run	25.2 km	09:33:22	00:05:59	03:59 min/km	-01:17 (43.) ●	-01:04 (244.) ●	-01:05 (284.) ●
Run	27.5 km	09:49:59	00:16:37	07:13 min/km	-04:00 (40.) ●	-03:06 (243.) ●	-03:08 (298.) ●
Run	29.7 km	10:05:54	00:15:55	07:14 min/km	-04:14 (39.) ●	-03:41 (195.) ●	-03:43 (230.) ●
Run	31.2 km	10:11:59	00:06:05	04:03 min/km	-01:19 (46.) ●	-01:02 (244.) ●	-01:04 (283.) ●
Run	32.8 km	10:21:00	00:09:01	05:38 min/km	-02:35 (32.) ●	-02:11 (169.) ●	-02:14 (202.) ●
Run	34 km	10:29:40	00:08:40	07:13 min/km	-02:20 (41.) ●	-02:01 (207.) ●	-02:03 (244.) ●
Run	35.5 km	10:35:49	00:06:09	04:06 min/km	-01:32 (39.) ●	-01:14 (230.) ●	-01:16 (271.) ●
Run	37.8 km	10:52:19	00:16:30	07:10 min/km	-04:43 (41.) ●	-03:59 (205.) ●	-04:03 (243.) ●
Run	40 km	11:09:10	00:16:51	07:39 min/km	-03:22 (53.) ●	-02:47 (273.) ●	-02:51 (328.) ●
Run	41.5 km	11:16:02	00:06:52	04:34 min/km	-00:31 (80.) ●	-00:16 (459.) ●	-00:19 (548.) ●
Run	41.5 km	11:16:02	04:04:46	05:53 min/km	-50:04 (42.) ●	-40:05 (230.) ●	-41:23 (275.) ●
Total	223.8 km	11:16:02	11:16:02	19.86 km/h	-01:20:45 (54.) ●	-01:05:56 (278.) ●	-01:13:16 (317.) ●

Ovr	Gen	Div	Name	#	AG
294	259	49	Clint Theil	1057	M45-49	Australia	01:12:44	05:33:36	04:12:17	11:09:07
295	260	50	Jun Saito	1044	M45-49	Japan	01:19:31	05:44:53	03:52:01	11:09:55
301	264	51	Paul Dufty	281	M45-49	New Zealand	00:53:07	05:25:46	04:43:10	11:11:23
315	276	52	Andrew Roberts	1039	M45-49	Australia	01:14:16	05:48:28	04:03:31	11:15:27
316	277	53	Brendan Cochrane	950	M45-49	Australia	01:01:52	05:22:54	04:44:11	11:15:51
317	278	54	Luke Williams	1079	M45-49	Australia	01:19:29	05:42:33	04:04:46	11:16:02
326	286	55	Stuart Payne	1033	M45-49	Australia	01:10:35	05:49:58	04:08:07	11:19:01
331	290	56	Jeff Robinson	1040	M45-49	Canada	01:06:16	05:48:51	04:19:59	11:20:40
342	299	57	Steven Bishop	278	M45-49	Australia	01:20:47	05:44:28	04:10:40	11:24:30
346	303	58	Tony Mills	292	M45-49	Australia	01:13:07	05:32:43	04:33:51	11:25:27