Sonia Commins -
Ironman Cairns 2019

Quick facts

721/122/14All/Gender/AG

F45-49Age group

1097Bib number

AustraliaNationality


1:19:58	7:25:03	4:14:27	13:20:23

Compare Sonia Commins with other athletes!

1097 Commins

1099 Dawes ×

1104 Gormley ×

1106 Ito ×

1101 Fairchild ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:58	01:19:58	02:06 min/100m	-02:34 (18.) ●	-00:33 (112.) ●	+02:47 (683.) ●
Transition		01:31:51	00:11:53	-	+04:02 (31.) ●	+04:50 (198.) ●	+04:38 (962.) ●
Bike	1.4 km	01:36:16	00:04:25	19.02 km/h	+00:33 (30.) ●	+00:41 (194.) ●	+00:52 (1016.) ●
Bike	18.9 km	02:16:30	00:40:14	26.1 km/h	+03:40 (26.) ●	+04:49 (183.) ●	+06:54 (1001.) ●
Bike	38 km	02:57:59	00:41:29	27.63 km/h	+03:37 (25.) ●	+05:04 (186.) ●	+07:20 (1015.) ●
Bike	58.2 km	03:50:07	00:52:08	23.25 km/h	+03:21 (24.) ●	+05:48 (173.) ●	+08:53 (979.) ●
Bike	75.7 km	04:35:28	00:45:21	23.15 km/h	+03:50 (25.) ●	+05:37 (177.) ●	+08:16 (982.) ●
Bike	93.3 km	05:19:23	00:43:55	24.05 km/h	+02:39 (24.) ●	+04:53 (171.) ●	+07:17 (942.) ●
Bike	112.5 km	06:03:00	00:43:37	26.41 km/h	+03:56 (28.) ●	+05:26 (183.) ●	+07:35 (1000.) ●
Bike	132.5 km	06:56:28	00:53:28	22.44 km/h	+03:08 (21.) ●	+04:49 (155.) ●	+07:24 (888.) ●
Bike	150 km	07:42:18	00:45:50	22.91 km/h	+03:09 (23.) ●	+04:45 (170.) ●	+06:50 (918.) ●
Bike	166 km	08:23:03	00:40:45	23.56 km/h	+03:13 (24.) ●	+04:40 (177.) ●	+06:22 (954.) ●
Bike	178.5 km	08:56:54	00:33:51	22.16 km/h	+02:00 (25.) ●	+03:02 (172.) ●	+04:09 (928.) ●
Bike	178.5 km	08:56:54	07:25:03	24.06 km/h	+33:06 (25.) ●	+49:34 (173.) ●	+01:11:52 (969.) ●
Transition		09:05:56	00:09:02	-	+03:31 (30.) ●	+04:02 (189.) ●	+03:30 (942.) ●
Run	0.2 km	09:07:18	00:01:22	06:50 min/km	-00:13 (8.) ●	-00:10 (82.) ●	-00:06 (558.) ●
Run	1.8 km	09:15:33	00:08:15	05:09 min/km	-01:27 (7.) ●	-01:04 (55.) ●	-00:41 (442.) ●
Run	3.1 km	09:23:19	00:07:46	05:58 min/km	-01:42 (7.) ●	-01:02 (61.) ●	-00:44 (425.) ●
Run	4.5 km	09:28:53	00:05:34	03:58 min/km	-01:04 (5.) ●	-00:42 (51.) ●	-00:30 (396.) ●
Run	6.8 km	09:44:18	00:15:25	06:42 min/km	-03:08 (10.) ●	-01:58 (64.) ●	-01:34 (411.) ●
Run	9 km	09:59:17	00:14:59	06:48 min/km	-03:29 (3.) ●	-02:28 (49.) ●	-02:06 (320.) ●
Run	10.5 km	10:04:59	00:05:42	03:48 min/km	-01:17 (3.) ●	-00:50 (46.) ●	-00:38 (342.) ●
Run	12 km	10:13:45	00:08:46	05:50 min/km	-01:51 (5.) ●	-01:25 (49.) ●	-01:08 (331.) ●
Run	13.2 km	10:22:15	00:08:30	07:05 min/km	-01:42 (6.) ●	-01:08 (68.) ●	-00:55 (421.) ●
Run	14.8 km	10:28:02	00:05:47	03:36 min/km	-01:15 (4.) ●	-00:56 (48.) ●	-00:45 (338.) ●
Run	17 km	10:43:44	00:15:42	07:08 min/km	-03:52 (6.) ●	-02:51 (52.) ●	-02:34 (314.) ●
Run	19.3 km	10:59:22	00:15:38	06:47 min/km	-03:47 (5.) ●	-03:10 (51.) ●	-02:52 (295.) ●
Run	20.8 km	11:05:26	00:06:04	04:02 min/km	-01:12 (7.) ●	-00:53 (57.) ●	-00:43 (374.) ●
Run	22.4 km	11:15:03	00:09:37	06:00 min/km	-01:39 (9.) ●	-01:13 (69.) ●	-01:06 (388.) ●
Run	23.7 km	11:24:09	00:09:06	06:59 min/km	-01:36 (9.) ●	-01:14 (70.) ●	-01:09 (372.) ●
Run	25.2 km	11:30:23	00:06:14	04:09 min/km	-01:17 (7.) ●	-00:54 (64.) ●	-00:50 (361.) ●
Run	27.5 km	11:47:47	00:17:24	07:33 min/km	-03:32 (9.) ●	-02:28 (69.) ●	-02:21 (373.) ●
Run	29.7 km	12:05:49	00:18:02	08:11 min/km	-02:56 (11.) ●	-01:48 (80.) ●	-01:36 (427.) ●
Run	31.2 km	12:12:28	00:06:39	04:26 min/km	-01:01 (11.) ●	-00:38 (83.) ●	-00:30 (446.) ●
Run	32.8 km	12:22:34	00:10:06	06:18 min/km	-01:57 (9.) ●	-01:21 (65.) ●	-01:09 (388.) ●
Run	34 km	12:32:13	00:09:39	08:02 min/km	-01:41 (8.) ●	-01:11 (68.) ●	-01:04 (386.) ●
Run	35.5 km	12:38:47	00:06:34	04:22 min/km	-01:27 (9.) ●	-00:58 (64.) ●	-00:51 (379.) ●
Run	37.8 km	12:56:33	00:17:46	07:43 min/km	-04:05 (8.) ●	-03:00 (62.) ●	-02:47 (353.) ●
Run	40 km	13:13:59	00:17:26	07:55 min/km	-03:49 (8.) ●	-02:33 (63.) ●	-02:16 (377.) ●
Run	41.5 km	13:20:23	00:06:24	04:16 min/km	-01:25 (7.) ●	-00:59 (62.) ●	-00:47 (404.) ●
Run	41.5 km	13:20:23	04:14:27	06:07 min/km	-52:24 (8.) ●	-36:54 (56.) ●	-31:42 (349.) ●
Total	223.8 km	13:20:23	13:20:23	16.78 km/h	-14:19 (14.) ●	+20:59 (122.) ●	+51:05 (721.) ●

Ovr	Gen	Div	Name	#	AG
554	85	9	Kirsten Gillespie	166	F45-49	Australia	01:18:47	06:22:48	04:36:44	12:26:14
569	88	10	Chieko Aoki	1091	F45-49	Japan	01:26:02	06:14:13	04:39:47	12:32:11
580	89	11	Cassie Price-McCoy	1370	F45-49	Australia	01:11:55	06:34:30	04:37:27	12:36:25
620	98	12	Kate Dawes	1099	F45-49	Australia	01:13:07	06:44:45	04:36:07	12:47:48
640	103	13	Katie Gormley	1104	F45-49	United Kingdom	01:16:55	07:12:52	04:09:38	12:53:46
721	122	14	Sonia Commins	1097	F45-49	Australia	01:19:58	07:25:03	04:14:27	13:20:23
767	135	15	Akiko Ito	1106	F45-49	Japan	01:33:32	07:05:43	04:39:11	13:33:48
781	141	16	Lea Fairchild	1101	F45-49	Australia	01:20:17	06:42:38	05:18:46	13:38:35
793	142	17	Page Branch	1096	F45-49	Australia	01:14:22	06:49:21	05:23:13	13:41:41
799	144	18	Samantha Corcoran	165	F45-49	Australia	01:19:43	06:12:51	06:00:47	13:43:47