Brad Pokroy -
Ironman Cairns 2019

Quick facts

422/361/68All/Gender/AG

M35-39Age group

123Bib number

AustraliaNationality


1:29:29	5:42:31	4:27:22	11:47:52

Compare Brad Pokroy with other athletes!

123 Pokroy

685 Neish ×

668 Levett ×

666 Kitahara ×

704 Tatsuro ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:29	01:29:29	02:21 min/100m	+15:19 (111.) ●	+13:06 (716.) ●	+12:18 (878.) ●
Transition		01:33:32	00:04:03	-	-02:26 (23.) ●	-03:15 (117.) ●	-03:12 (141.) ●
Bike	1.4 km	01:36:45	00:03:13	26.11 km/h	-00:08 (55.) ●	-00:18 (246.) ●	-00:20 (265.) ●
Bike	18.9 km	02:07:24	00:30:39	34.26 km/h	-01:02 (57.) ●	-02:11 (266.) ●	-02:41 (281.) ●
Bike	38 km	02:38:40	00:31:16	36.65 km/h	-01:26 (56.) ●	-02:21 (269.) ●	-02:53 (287.) ●
Bike	58.2 km	03:18:02	00:39:22	30.79 km/h	-01:17 (56.) ●	-03:08 (274.) ●	-03:53 (287.) ●
Bike	75.7 km	03:51:18	00:33:16	31.56 km/h	-01:44 (53.) ●	-03:10 (263.) ●	-03:49 (279.) ●
Bike	93.3 km	04:23:29	00:32:11	32.81 km/h	-02:15 (49.) ●	-03:51 (237.) ●	-04:27 (251.) ●
Bike	112.5 km	04:56:22	00:32:53	35.03 km/h	-01:21 (57.) ●	-02:37 (291.) ●	-03:09 (316.) ●
Bike	132.5 km	05:38:37	00:42:15	28.4 km/h	-01:13 (59.) ●	-03:12 (312.) ●	-03:49 (342.) ●
Bike	150 km	06:14:50	00:36:13	28.99 km/h	-00:48 (61.) ●	-02:17 (327.) ●	-02:47 (359.) ●
Bike	166 km	06:47:06	00:32:16	29.75 km/h	-00:33 (62.) ●	-01:42 (345.) ●	-02:07 (390.) ●
Bike	178.5 km	07:16:03	00:28:57	25.91 km/h	+00:42 (75.) ●	-00:29 (403.) ●	-00:45 (461.) ●
Bike	178.5 km	07:16:03	05:42:31	31.27 km/h	-11:05 (54.) ●	-25:16 (291.) ●	-30:40 (318.) ●
Transition		07:20:30	00:04:27	-	-00:04 (77.) ●	-01:12 (375.) ●	-01:05 (471.) ●
Run	0.2 km	07:21:41	00:01:11	05:55 min/km	-00:08 (40.) ●	-00:16 (192.) ●	-00:17 (210.) ●
Run	1.8 km	07:29:32	00:07:51	04:54 min/km	-00:22 (58.) ●	-00:59 (274.) ●	-01:05 (311.) ●
Run	3.1 km	07:36:57	00:07:25	05:42 min/km	-00:31 (58.) ●	-01:01 (282.) ●	-01:05 (320.) ●
Run	4.5 km	07:42:24	00:05:27	03:53 min/km	-00:13 (60.) ●	-00:34 (304.) ●	-00:37 (346.) ●
Run	6.8 km	07:56:53	00:14:29	06:17 min/km	-01:13 (52.) ●	-02:24 (233.) ●	-02:30 (269.) ●
Run	9 km	08:11:52	00:14:59	06:48 min/km	-00:56 (56.) ●	-02:01 (270.) ●	-02:06 (316.) ●
Run	10.5 km	08:17:45	00:05:53	03:55 min/km	-00:03 (70.) ●	-00:23 (352.) ●	-00:27 (413.) ●
Run	12 km	08:26:42	00:08:57	05:58 min/km	-00:18 (66.) ●	-00:53 (326.) ●	-00:57 (383.) ●
Run	13.2 km	08:35:03	00:08:21	06:57 min/km	-00:24 (67.) ●	-01:00 (324.) ●	-01:04 (380.) ●
Run	14.8 km	08:41:08	00:06:05	03:48 min/km	-00:01 (76.) ●	-00:25 (392.) ●	-00:27 (460.) ●
Run	17 km	08:57:47	00:16:39	07:34 min/km	-00:25 (70.) ●	-01:32 (355.) ●	-01:37 (426.) ●
Run	19.3 km	09:14:38	00:16:51	07:19 min/km	-00:39 (64.) ●	-01:35 (348.) ●	-01:39 (426.) ●
Run	20.8 km	09:21:15	00:06:37	04:24 min/km	+00:15 (87.) ●	-00:07 (464.) ●	-00:10 (563.) ●
Run	22.4 km	09:31:34	00:10:19	06:26 min/km	+00:14 (83.) ●	-00:23 (427.) ●	-00:24 (527.) ●
Run	23.7 km	09:40:56	00:09:22	07:12 min/km	-00:12 (71.) ●	-00:52 (348.) ●	-00:53 (432.) ●
Run	25.2 km	09:47:47	00:06:51	04:34 min/km	+00:06 (83.) ●	-00:12 (448.) ●	-00:13 (548.) ●
Run	27.5 km	10:06:11	00:18:24	07:59 min/km	-00:23 (69.) ●	-01:19 (374.) ●	-01:21 (461.) ●
Run	29.7 km	10:24:27	00:18:16	08:18 min/km	-00:17 (71.) ●	-01:20 (360.) ●	-01:22 (443.) ●
Run	31.2 km	10:31:45	00:07:18	04:52 min/km	+00:32 (93.) ●	+00:11 (523.) ●	+00:09 (639.) ●
Run	32.8 km	10:43:22	00:11:37	07:15 min/km	+01:01 (90.) ●	+00:25 (524.) ●	+00:22 (642.) ●
Run	34 km	10:53:26	00:10:04	08:23 min/km	+00:05 (72.) ●	-00:37 (370.) ●	-00:39 (453.) ●
Run	35.5 km	11:00:52	00:07:26	04:57 min/km	+00:24 (84.) ●	+00:03 (490.) ●	+00:01 (602.) ●
Run	37.8 km	11:21:48	00:20:56	09:06 min/km	+01:36 (92.) ●	+00:27 (506.) ●	+00:23 (619.) ●
Run	40 km	11:40:58	00:19:10	08:42 min/km	+00:40 (82.) ●	-00:28 (450.) ●	-00:32 (551.) ●
Run	41.5 km	11:47:52	00:06:54	04:36 min/km	-00:01 (84.) ●	-00:14 (466.) ●	-00:17 (558.) ●
Run	41.5 km	11:47:52	04:27:22	06:26 min/km	-01:13 (73.) ●	-17:29 (366.) ●	-18:47 (446.) ●
Total	223.8 km	11:47:52	11:47:52	18.97 km/h	+00:31 (68.) ●	-34:06 (361.) ●	-41:26 (422.) ●

Ovr	Gen	Div	Name	#	AG
378	325	63	James Costello	640	M35-39	Australia	01:16:36	06:01:24	04:00:48	11:35:09
390	335	64	Chris Gilmour	379	M35-39	Australia	01:10:19	05:52:17	04:27:00	11:38:33
411	351	65	Luke Raffles	383	M35-39	Australia	01:10:55	05:35:37	04:50:09	11:44:10
416	355	66	Hamish Neish	685	M35-39	Australia	01:11:20	05:51:55	04:31:54	11:45:24
420	359	67	Dave Levett	668	M35-39	Australia	01:17:43	06:07:29	04:06:18	11:47:28
422	361	68	Brad Pokroy	123	M35-39	Australia	01:29:29	05:42:31	04:27:22	11:47:52
424	363	69	Yusuke Kitahara	666	M35-39	Japan	01:35:56	05:57:53	04:00:02	11:48:05
435	371	70	Nagai Tatsuro	704	M35-39	Japan	01:11:27	06:32:55	03:49:07	11:52:12
436	372	71	Gregory Factor	1400	M35-39	Australia	01:12:23	05:52:50	04:37:33	11:52:27
439	374	72	Greg McDermott	677	M35-39	Australia	01:04:58	05:35:20	05:01:57	11:52:51