Damien Constable -
Ironman Cairns 2019

Quick facts

858/702/60All/Gender/AG

M55-59Age group

1238Bib number

AustraliaNationality


1:21:27	6:20:08	6:06:40	14:14:32

Compare Damien Constable with other athletes!

1238 Constable

1274 Pilat ×

330 Moustoukas ×

1235 Bose ×

1244 Frost ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:27	01:21:27	02:08 min/100m	+02:35 (54.) ●	+05:04 (604.) ●	+04:16 (726.) ●
Transition		01:39:59	00:18:32	-	+10:32 (82.) ●	+11:14 (846.) ●	+11:17 (1053.) ●
Bike	1.4 km	01:44:02	00:04:03	20.74 km/h	+00:25 (73.) ●	+00:32 (778.) ●	+00:30 (944.) ●
Bike	18.9 km	02:17:38	00:33:36	31.25 km/h	-00:02 (46.) ●	+00:46 (539.) ●	+00:16 (614.) ●
Bike	38 km	02:52:52	00:35:14	32.53 km/h	+00:10 (50.) ●	+01:37 (587.) ●	+01:05 (673.) ●
Bike	58.2 km	03:36:43	00:43:51	27.64 km/h	-00:16 (44.) ●	+01:21 (555.) ●	+00:36 (632.) ●
Bike	75.7 km	04:14:03	00:37:20	28.13 km/h	-00:42 (43.) ●	+00:54 (531.) ●	+00:15 (605.) ●
Bike	93.3 km	04:49:34	00:35:31	29.73 km/h	-01:47 (34.) ●	-00:31 (453.) ●	-01:07 (516.) ●
Bike	112.5 km	05:26:19	00:36:45	31.35 km/h	+00:04 (44.) ●	+01:15 (551.) ●	+00:43 (631.) ●
Bike	132.5 km	06:12:55	00:46:36	25.75 km/h	-00:46 (41.) ●	+01:09 (537.) ●	+00:32 (626.) ●
Bike	150 km	06:52:26	00:39:31	26.57 km/h	-00:52 (40.) ●	+01:01 (517.) ●	+00:31 (594.) ●
Bike	166 km	07:28:08	00:35:42	26.89 km/h	+00:33 (48.) ●	+01:44 (566.) ●	+01:19 (665.) ●
Bike	178.5 km	08:00:07	00:31:59	23.45 km/h	+01:16 (49.) ●	+02:33 (630.) ●	+02:17 (753.) ●
Bike	178.5 km	08:00:07	06:20:08	28.17 km/h	-01:57 (45.) ●	+12:21 (542.) ●	+06:57 (625.) ●
Transition		08:07:52	00:07:45	-	-00:47 (62.) ●	+02:06 (690.) ●	+02:13 (868.) ●
Run	0.2 km	08:09:23	00:01:31	07:35 min/km	-00:01 (53.) ●	+00:04 (610.) ●	+00:03 (744.) ●
Run	1.8 km	08:18:58	00:09:35	05:59 min/km	+00:12 (54.) ●	+00:45 (642.) ●	+00:39 (778.) ●
Run	3.1 km	08:29:06	00:10:08	07:47 min/km	+01:13 (67.) ●	+01:42 (723.) ●	+01:38 (888.) ●
Run	4.5 km	08:35:56	00:06:50	04:52 min/km	+00:27 (58.) ●	+00:49 (691.) ●	+00:46 (850.) ●
Run	6.8 km	08:55:12	00:19:16	08:22 min/km	+01:24 (58.) ●	+02:23 (668.) ●	+02:17 (827.) ●
Run	9 km	09:16:28	00:21:16	09:40 min/km	+03:13 (69.) ●	+04:16 (747.) ●	+04:11 (921.) ●
Run	10.5 km	09:25:19	00:08:51	05:54 min/km	+02:14 (80.) ●	+02:35 (823.) ●	+02:31 (1024.) ●
Run	12 km	09:38:15	00:12:56	08:37 min/km	+02:26 (72.) ●	+03:06 (782.) ●	+03:02 (967.) ●
Run	13.2 km	09:50:56	00:12:41	10:34 min/km	+02:42 (73.) ●	+03:20 (786.) ●	+03:16 (979.) ●
Run	14.8 km	09:58:49	00:07:53	04:55 min/km	+01:01 (66.) ●	+01:23 (722.) ●	+01:21 (893.) ●
Run	17 km	10:24:01	00:25:12	11:27 min/km	+05:57 (77.) ●	+07:01 (800.) ●	+06:56 (996.) ●
Run	19.3 km	10:47:35	00:23:34	10:14 min/km	+04:01 (68.) ●	+05:08 (754.) ●	+05:04 (933.) ●
Run	20.8 km	10:56:39	00:09:04	06:02 min/km	+01:54 (75.) ●	+02:20 (792.) ●	+02:17 (983.) ●
Run	22.4 km	11:10:43	00:14:04	08:47 min/km	+02:50 (75.) ●	+03:22 (769.) ●	+03:21 (958.) ●
Run	23.7 km	11:23:53	00:13:10	10:07 min/km	+02:14 (72.) ●	+02:56 (759.) ●	+02:55 (941.) ●
Run	25.2 km	11:33:39	00:09:46	06:30 min/km	+02:08 (71.) ●	+02:43 (796.) ●	+02:42 (993.) ●
Run	27.5 km	12:01:34	00:27:55	12:08 min/km	+06:46 (77.) ●	+08:12 (820.) ●	+08:10 (1020.) ●
Run	29.7 km	12:28:31	00:26:57	12:15 min/km	+06:01 (76.) ●	+07:21 (801.) ●	+07:19 (998.) ●
Run	31.2 km	12:37:49	00:09:18	06:12 min/km	+01:40 (72.) ●	+02:11 (770.) ●	+02:09 (951.) ●
Run	32.8 km	12:55:05	00:17:16	10:47 min/km	+05:20 (82.) ●	+06:04 (848.) ●	+06:01 (1055.) ●
Run	34 km	13:09:21	00:14:16	11:53 min/km	+02:45 (76.) ●	+03:35 (801.) ●	+03:33 (993.) ●
Run	35.5 km	13:17:24	00:08:03	05:22 min/km	+00:17 (47.) ●	+00:40 (590.) ●	+00:38 (731.) ●
Run	37.8 km	13:40:21	00:22:57	09:58 min/km	+01:18 (55.) ●	+02:28 (599.) ●	+02:24 (740.) ●
Run	40 km	14:05:48	00:25:27	11:34 min/km	+04:43 (72.) ●	+05:49 (748.) ●	+05:45 (926.) ●
Run	41.5 km	14:14:32	00:08:44	05:49 min/km	+01:15 (69.) ●	+01:36 (727.) ●	+01:33 (891.) ●
Run	41.5 km	14:14:32	06:06:40	08:50 min/km	+01:04:00 (70.) ●	+01:21:49 (770.) ●	+01:20:31 (948.) ●
Total	223.8 km	14:14:32	14:14:32	15.71 km/h	+01:14:23 (60.) ●	+01:52:34 (702.) ●	+01:45:14 (858.) ●

Ovr	Gen	Div	Name	#	AG
812	666	55	Tony Weber	192	M55-59	New Zealand	01:30:19	07:02:08	05:05:02	13:49:20
813	667	56	Nick Taylor	332	M55-59	Australia	01:21:22	06:45:45	05:31:28	13:49:38
829	679	57	Simon Glastonbury	1246	M55-59	Australia	01:15:53	06:55:35	05:27:27	13:56:25
851	696	58	Joe Pilat	1274	M55-59	Australia	01:08:29	06:44:35	06:07:40	14:10:24
853	698	59	Allan Moustoukas	330	M55-59	Australia	01:10:28	21:08:44	06:18:48	14:10:27
858	702	60	Damien Constable	1238	M55-59	Australia	01:21:27	06:20:08	06:06:40	14:14:32
869	709	61	Antoine Bose	1235	M55-59	Canada	01:18:05	06:46:18	05:57:57	14:19:02
873	713	62	Tony Frost	1244	M55-59	New Zealand	01:17:07	06:48:15	06:02:35	14:24:31
883	723	63	Masami Miyadera	1266	M55-59	Japan	01:25:51	07:22:06	05:29:43	14:30:47
889	727	64	Michael Olsen	1271	M55-59	Australia	01:06:51	07:09:16	06:05:42	14:34:50