Rob Pouw -
Ironman Cairns 2019

Quick facts

73/67/14All/Gender/AG

M35-39Age group

124Bib number

NetherlandsNationality


1:07:47	5:22:49	3:19:23	9:56:02

Compare Rob Pouw with other athletes!

124 Pouw

121 Ohhata ×

715 White ×

647 Fallon ×

242 Sangrà Lluch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:47	01:07:47	01:47 min/100m	-06:23 (50.) ●	-08:36 (241.) ●	-09:24 (278.) ●
Transition		01:11:36	00:03:49	-	-02:40 (15.) ●	-03:29 (85.) ●	-03:26 (103.) ●
Bike	1.4 km	01:14:37	00:03:01	27.85 km/h	-00:20 (21.) ●	-00:30 (96.) ●	-00:32 (105.) ●
Bike	18.9 km	01:44:25	00:29:48	35.23 km/h	-01:53 (42.) ●	-03:02 (192.) ●	-03:32 (200.) ●
Bike	38 km	02:14:29	00:30:04	38.12 km/h	-02:38 (36.) ●	-03:33 (160.) ●	-04:05 (168.) ●
Bike	58.2 km	02:52:27	00:37:58	31.92 km/h	-02:41 (39.) ●	-04:32 (182.) ●	-05:17 (190.) ●
Bike	75.7 km	03:24:10	00:31:43	33.11 km/h	-03:17 (35.) ●	-04:43 (148.) ●	-05:22 (155.) ●
Bike	93.3 km	03:55:36	00:31:26	33.59 km/h	-03:00 (42.) ●	-04:36 (182.) ●	-05:12 (190.) ●
Bike	112.5 km	04:27:33	00:31:57	36.06 km/h	-02:17 (42.) ●	-03:33 (208.) ●	-04:05 (223.) ●
Bike	132.5 km	05:07:46	00:40:13	29.84 km/h	-03:15 (42.) ●	-05:14 (198.) ●	-05:51 (212.) ●
Bike	150 km	05:40:19	00:32:33	32.26 km/h	-04:28 (33.) ●	-05:57 (134.) ●	-06:27 (140.) ●
Bike	166 km	06:09:26	00:29:07	32.97 km/h	-03:42 (29.) ●	-04:51 (113.) ●	-05:16 (119.) ●
Bike	178.5 km	06:34:25	00:24:59	30.02 km/h	-03:16 (25.) ●	-04:27 (95.) ●	-04:43 (104.) ●
Bike	178.5 km	06:34:25	05:22:49	33.18 km/h	-30:47 (33.) ●	-44:58 (145.) ●	-50:22 (153.) ●
Transition		06:36:39	00:02:14	-	-02:17 (22.) ●	-03:25 (109.) ●	-03:18 (143.) ●
Run	0.2 km	06:37:44	00:01:05	05:25 min/km	-00:14 (21.) ●	-00:22 (84.) ●	-00:23 (93.) ●
Run	1.8 km	06:44:42	00:06:58	04:21 min/km	-01:15 (17.) ●	-01:52 (77.) ●	-01:58 (86.) ●
Run	3.1 km	06:51:05	00:06:23	04:54 min/km	-01:33 (13.) ●	-02:03 (69.) ●	-02:07 (77.) ●
Run	4.5 km	06:55:49	00:04:44	03:22 min/km	-00:56 (13.) ●	-01:17 (78.) ●	-01:20 (85.) ●
Run	6.8 km	07:08:39	00:12:50	05:34 min/km	-02:52 (11.) ●	-04:03 (75.) ●	-04:09 (86.) ●
Run	9 km	07:21:28	00:12:49	05:49 min/km	-03:06 (10.) ●	-04:11 (61.) ●	-04:16 (69.) ●
Run	10.5 km	07:26:24	00:04:56	03:17 min/km	-01:00 (12.) ●	-01:20 (69.) ●	-01:24 (75.) ●
Run	12 km	07:33:43	00:07:19	04:52 min/km	-01:56 (9.) ●	-02:31 (50.) ●	-02:35 (56.) ●
Run	13.2 km	07:40:24	00:06:41	05:34 min/km	-02:04 (9.) ●	-02:40 (52.) ●	-02:44 (59.) ●
Run	14.8 km	07:45:16	00:04:52	03:02 min/km	-01:14 (8.) ●	-01:38 (47.) ●	-01:40 (53.) ●
Run	17 km	07:58:08	00:12:52	05:50 min/km	-04:12 (8.) ●	-05:19 (44.) ●	-05:24 (50.) ●
Run	19.3 km	08:10:50	00:12:42	05:31 min/km	-04:48 (6.) ●	-05:44 (32.) ●	-05:48 (37.) ●
Run	20.8 km	08:15:48	00:04:58	03:18 min/km	-01:24 (6.) ●	-01:46 (42.) ●	-01:49 (49.) ●
Run	22.4 km	08:23:27	00:07:39	04:46 min/km	-02:26 (9.) ●	-03:03 (55.) ●	-03:04 (64.) ●
Run	23.7 km	08:30:10	00:06:43	05:09 min/km	-02:51 (3.) ●	-03:31 (20.) ●	-03:32 (26.) ●
Run	25.2 km	08:35:05	00:04:55	03:16 min/km	-01:50 (4.) ●	-02:08 (30.) ●	-02:09 (37.) ●
Run	27.5 km	08:48:28	00:13:23	05:49 min/km	-05:24 (6.) ●	-06:20 (35.) ●	-06:22 (43.) ●
Run	29.7 km	09:01:35	00:13:07	05:57 min/km	-05:26 (5.) ●	-06:29 (20.) ●	-06:31 (25.) ●
Run	31.2 km	09:06:34	00:04:59	03:19 min/km	-01:47 (4.) ●	-02:08 (25.) ●	-02:10 (29.) ●
Run	32.8 km	09:14:04	00:07:30	04:41 min/km	-03:06 (4.) ●	-03:42 (20.) ●	-03:45 (24.) ●
Run	34 km	09:21:30	00:07:26	06:11 min/km	-02:33 (9.) ●	-03:15 (60.) ●	-03:17 (72.) ●
Run	35.5 km	09:26:22	00:04:52	03:14 min/km	-02:10 (3.) ●	-02:31 (16.) ●	-02:33 (19.) ●
Run	37.8 km	09:39:06	00:12:44	05:32 min/km	-06:36 (2.) ●	-07:45 (10.) ●	-07:49 (13.) ●
Run	40 km	09:51:12	00:12:06	05:29 min/km	-06:24 (1.) ●	-07:32 (5.) ●	-07:36 (8.) ●
Run	41.5 km	09:56:02	00:04:50	03:13 min/km	-02:05 (3.) ●	-02:18 (14.) ●	-02:21 (18.) ●
Run	41.5 km	09:56:02	03:19:23	04:48 min/km	-01:09:12 (5.) ●	-01:25:28 (27.) ●	-01:26:46 (32.) ●
Total	223.8 km	09:56:02	09:56:02	22.53 km/h	-01:51:19 (14.) ●	-02:25:56 (67.) ●	-02:33:16 (73.) ●

Ovr	Gen	Div	Name	#	AG
50	45	9	Jeremy Young	719	M35-39	New Zealand	00:57:23	04:58:12	03:44:42	09:46:17
60	54	10	Shelden Walker	712	M35-39	Australia	01:12:03	05:01:50	03:31:34	09:50:42
61	55	11	Zsolt Dallos	235	M35-39	Australia	00:59:45	05:02:25	03:41:01	09:50:49
64	58	12	Ryosuke Ohhata	121	M35-39	Japan	00:55:17	05:32:26	03:17:35	09:52:21
70	64	13	Chris White	715	M35-39	Australia	01:07:48	05:24:28	03:14:24	09:55:31
73	67	14	Rob Pouw	124	M35-39	Netherlands	01:07:47	05:22:49	03:19:23	09:56:02
74	68	15	Matt Fallon	647	M35-39	Australia	01:07:03	05:03:24	03:39:28	09:56:05
79	73	16	Marc Sangrà Lluch	242	M35-39	Spain	01:02:12	05:12:02	03:36:22	09:59:09
86	78	17	Leigh Gunn	380	M35-39	Philippines	01:05:59	05:10:17	03:41:37	10:04:18
95	87	18	Mike Fuduric	650	M35-39	Australia	01:07:05	05:01:03	03:52:18	10:07:51