Tony Frost -
Ironman Cairns 2019

Quick facts

873/713/62All/Gender/AG

M55-59Age group

1244Bib number

New ZealandNationality


1:17:07	6:48:15	6:02:35	14:24:31

Compare Tony Frost with other athletes!

1244 Frost

1238 Constable ×

1235 Bose ×

1266 Miyadera ×

1271 Olsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:07	01:17:07	02:01 min/100m	-01:45 (41.) ●	+00:44 (512.) ●	-00:04 (603.) ●
Transition		01:26:58	00:09:51	-	+01:51 (63.) ●	+02:33 (677.) ●	+02:36 (854.) ●
Bike	1.4 km	01:30:46	00:03:48	22.11 km/h	+00:10 (59.) ●	+00:17 (671.) ●	+00:15 (788.) ●
Bike	18.9 km	02:06:18	00:35:32	29.55 km/h	+01:54 (65.) ●	+02:42 (679.) ●	+02:12 (794.) ●
Bike	38 km	02:42:11	00:35:53	31.94 km/h	+00:49 (58.) ●	+02:16 (631.) ●	+01:44 (735.) ●
Bike	58.2 km	03:27:10	00:44:59	26.94 km/h	+00:52 (50.) ●	+02:29 (608.) ●	+01:44 (704.) ●
Bike	75.7 km	04:07:21	00:40:11	26.13 km/h	+02:09 (59.) ●	+03:45 (661.) ●	+03:06 (779.) ●
Bike	93.3 km	04:50:15	00:42:54	24.62 km/h	+05:36 (70.) ●	+06:52 (746.) ●	+06:16 (903.) ●
Bike	112.5 km	05:29:21	00:39:06	29.46 km/h	+02:25 (56.) ●	+03:36 (650.) ●	+03:04 (769.) ●
Bike	132.5 km	06:20:08	00:50:47	23.63 km/h	+03:25 (59.) ●	+05:20 (668.) ●	+04:43 (801.) ●
Bike	150 km	07:03:33	00:43:25	24.18 km/h	+03:02 (59.) ●	+04:55 (679.) ●	+04:25 (814.) ●
Bike	166 km	07:41:57	00:38:24	25 km/h	+03:15 (62.) ●	+04:26 (700.) ●	+04:01 (845.) ●
Bike	178.5 km	08:15:13	00:33:16	22.55 km/h	+02:33 (63.) ●	+03:50 (721.) ●	+03:34 (881.) ●
Bike	178.5 km	08:15:13	06:48:15	26.23 km/h	+26:10 (59.) ●	+40:28 (669.) ●	+35:04 (794.) ●
Transition		08:21:56	00:06:43	-	-01:49 (51.) ●	+01:04 (612.) ●	+01:11 (774.) ●
Run	0.2 km	08:23:43	00:01:47	08:55 min/km	+00:15 (68.) ●	+00:20 (742.) ●	+00:19 (916.) ●
Run	1.8 km	08:36:37	00:12:54	08:03 min/km	+03:31 (77.) ●	+04:04 (818.) ●	+03:58 (1017.) ●
Run	3.1 km	08:47:51	00:11:14	08:38 min/km	+02:19 (73.) ●	+02:48 (783.) ●	+02:44 (965.) ●
Run	4.5 km	08:57:06	00:09:15	06:36 min/km	+02:52 (79.) ●	+03:14 (840.) ●	+03:11 (1046.) ●
Run	6.8 km	09:18:24	00:21:18	09:15 min/km	+03:26 (70.) ●	+04:25 (749.) ●	+04:19 (925.) ●
Run	9 km	09:40:02	00:21:38	09:50 min/km	+03:35 (71.) ●	+04:38 (762.) ●	+04:33 (940.) ●
Run	10.5 km	09:48:39	00:08:37	05:44 min/km	+02:00 (79.) ●	+02:21 (818.) ●	+02:17 (1010.) ●
Run	12 km	10:01:09	00:12:30	08:20 min/km	+02:00 (64.) ●	+02:40 (751.) ●	+02:36 (931.) ●
Run	13.2 km	10:11:50	00:10:41	08:54 min/km	+00:42 (55.) ●	+01:20 (645.) ●	+01:16 (799.) ●
Run	14.8 km	10:20:43	00:08:53	05:33 min/km	+02:01 (76.) ●	+02:23 (801.) ●	+02:21 (994.) ●
Run	17 km	10:43:54	00:23:11	10:32 min/km	+03:56 (67.) ●	+05:00 (744.) ●	+04:55 (920.) ●
Run	19.3 km	11:06:30	00:22:36	09:49 min/km	+03:03 (63.) ●	+04:10 (724.) ●	+04:06 (891.) ●
Run	20.8 km	11:15:05	00:08:35	05:43 min/km	+01:25 (70.) ●	+01:51 (766.) ●	+01:48 (942.) ●
Run	22.4 km	11:28:17	00:13:12	08:15 min/km	+01:58 (68.) ●	+02:30 (727.) ●	+02:29 (899.) ●
Run	23.7 km	11:41:03	00:12:46	09:49 min/km	+01:50 (67.) ●	+02:32 (721.) ●	+02:31 (894.) ●
Run	25.2 km	11:49:58	00:08:55	05:56 min/km	+01:17 (63.) ●	+01:52 (735.) ●	+01:51 (915.) ●
Run	27.5 km	12:14:26	00:24:28	10:38 min/km	+03:19 (63.) ●	+04:45 (717.) ●	+04:43 (891.) ●
Run	29.7 km	12:37:38	00:23:12	10:32 min/km	+02:16 (58.) ●	+03:36 (673.) ●	+03:34 (829.) ●
Run	31.2 km	12:46:37	00:08:59	05:59 min/km	+01:21 (65.) ●	+01:52 (755.) ●	+01:50 (932.) ●
Run	32.8 km	13:00:49	00:14:12	08:52 min/km	+02:16 (68.) ●	+03:00 (748.) ●	+02:57 (922.) ●
Run	34 km	13:13:53	00:13:04	10:53 min/km	+01:33 (61.) ●	+02:23 (710.) ●	+02:21 (879.) ●
Run	35.5 km	13:23:33	00:09:40	06:26 min/km	+01:54 (72.) ●	+02:17 (756.) ●	+02:15 (937.) ●
Run	37.8 km	13:49:39	00:26:06	11:20 min/km	+04:27 (67.) ●	+05:37 (718.) ●	+05:33 (893.) ●
Run	40 km	14:15:04	00:25:25	11:33 min/km	+04:41 (71.) ●	+05:47 (747.) ●	+05:43 (925.) ●
Run	41.5 km	14:24:31	00:09:27	06:18 min/km	+01:58 (73.) ●	+02:19 (772.) ●	+02:16 (952.) ●
Run	41.5 km	14:24:31	06:02:35	08:44 min/km	+59:55 (66.) ●	+01:17:44 (759.) ●	+01:16:26 (936.) ●
Total	223.8 km	14:24:31	14:24:31	15.53 km/h	+01:24:22 (62.) ●	+02:02:33 (713.) ●	+01:55:13 (873.) ●

Ovr	Gen	Div	Name	#	AG
829	679	57	Simon Glastonbury	1246	M55-59	Australia	01:15:53	06:55:35	05:27:27	13:56:25
851	696	58	Joe Pilat	1274	M55-59	Australia	01:08:29	06:44:35	06:07:40	14:10:24
853	698	59	Allan Moustoukas	330	M55-59	Australia	01:10:28	21:08:44	06:18:48	14:10:27
858	702	60	Damien Constable	1238	M55-59	Australia	01:21:27	06:20:08	06:06:40	14:14:32
869	709	61	Antoine Bose	1235	M55-59	Canada	01:18:05	06:46:18	05:57:57	14:19:02
873	713	62	Tony Frost	1244	M55-59	New Zealand	01:17:07	06:48:15	06:02:35	14:24:31
883	723	63	Masami Miyadera	1266	M55-59	Japan	01:25:51	07:22:06	05:29:43	14:30:47
889	727	64	Michael Olsen	1271	M55-59	Australia	01:06:51	07:09:16	06:05:42	14:34:50
892	730	65	Junichi Hashimoto	1249	M55-59	Japan	01:35:42	07:20:54	05:23:37	14:36:54
898	735	66	Phil Meadows	1265	M55-59	Australia	01:11:57	06:27:20	06:46:22	14:38:57