Paul McGlynn -
Ironman Cairns 2019

Quick facts

592/502/39All/Gender/AG

M55-59Age group

1264Bib number

AustraliaNationality


1:19:55	5:57:33	5:08:58	12:40:00

Compare Paul McGlynn with other athletes!

1264 McGlynn

1263 McCall ×

1289 Taylor ×

1254 Humphreys ×

453 Onohara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:55	01:19:55	02:06 min/100m	+01:03 (47.) ●	+03:32 (567.) ●	+02:44 (678.) ●
Transition		01:28:56	00:09:01	-	+01:01 (57.) ●	+01:43 (625.) ●	+01:46 (790.) ●
Bike	1.4 km	01:32:11	00:03:15	25.85 km/h	-00:23 (15.) ●	-00:16 (289.) ●	-00:18 (309.) ●
Bike	18.9 km	02:02:29	00:30:18	34.65 km/h	-03:20 (11.) ●	-02:32 (232.) ●	-03:02 (244.) ●
Bike	38 km	02:33:46	00:31:17	36.63 km/h	-03:47 (15.) ●	-02:20 (277.) ●	-02:52 (295.) ●
Bike	58.2 km	03:14:09	00:40:23	30.01 km/h	-03:44 (21.) ●	-02:07 (354.) ●	-02:52 (376.) ●
Bike	75.7 km	03:48:24	00:34:15	30.66 km/h	-03:47 (20.) ●	-02:11 (336.) ●	-02:50 (364.) ●
Bike	93.3 km	04:27:51	00:39:27	26.77 km/h	+02:09 (60.) ●	+03:25 (646.) ●	+02:49 (764.) ●
Bike	112.5 km	05:02:27	00:34:36	33.29 km/h	-02:05 (30.) ●	-00:54 (418.) ●	-01:26 (464.) ●
Bike	132.5 km	05:46:52	00:44:25	27.02 km/h	-02:57 (31.) ●	-01:02 (439.) ●	-01:39 (490.) ●
Bike	150 km	06:26:09	00:39:17	26.73 km/h	-01:06 (37.) ●	+00:47 (502.) ●	+00:17 (575.) ●
Bike	166 km	06:58:26	00:32:17	29.74 km/h	-02:52 (25.) ●	-01:41 (347.) ●	-02:06 (392.) ●
Bike	178.5 km	07:26:29	00:28:03	26.74 km/h	-02:40 (24.) ●	-01:23 (344.) ●	-01:39 (389.) ●
Bike	178.5 km	07:26:29	05:57:33	29.95 km/h	-24:32 (31.) ●	-10:14 (411.) ●	-15:38 (457.) ●
Transition		07:31:02	00:04:33	-	-03:59 (29.) ●	-01:06 (388.) ●	-00:59 (485.) ●
Run	0.2 km	07:32:51	00:01:49	09:05 min/km	+00:17 (70.) ●	+00:22 (753.) ●	+00:21 (932.) ●
Run	1.8 km	07:43:04	00:10:13	06:23 min/km	+00:50 (64.) ●	+01:23 (716.) ●	+01:17 (876.) ●
Run	3.1 km	07:53:15	00:10:11	07:50 min/km	+01:16 (68.) ●	+01:45 (729.) ●	+01:41 (896.) ●
Run	4.5 km	08:00:30	00:07:15	05:10 min/km	+00:52 (67.) ●	+01:14 (737.) ●	+01:11 (912.) ●
Run	6.8 km	08:18:58	00:18:28	08:01 min/km	+00:36 (50.) ●	+01:35 (620.) ●	+01:29 (766.) ●
Run	9 km	08:38:41	00:19:43	08:57 min/km	+01:40 (57.) ●	+02:43 (677.) ●	+02:38 (837.) ●
Run	10.5 km	08:45:31	00:06:50	04:33 min/km	+00:13 (49.) ●	+00:34 (642.) ●	+00:30 (780.) ●
Run	12 km	08:56:04	00:10:33	07:02 min/km	+00:03 (47.) ●	+00:43 (592.) ●	+00:39 (721.) ●
Run	13.2 km	09:06:54	00:10:50	09:01 min/km	+00:51 (57.) ●	+01:29 (664.) ●	+01:25 (822.) ●
Run	14.8 km	09:13:44	00:06:50	04:16 min/km	-00:02 (46.) ●	+00:20 (575.) ●	+00:18 (702.) ●
Run	17 km	09:32:54	00:19:10	08:42 min/km	-00:05 (41.) ●	+00:59 (552.) ●	+00:54 (682.) ●
Run	19.3 km	09:52:21	00:19:27	08:27 min/km	-00:06 (41.) ●	+01:01 (549.) ●	+00:57 (683.) ●
Run	20.8 km	09:59:10	00:06:49	04:32 min/km	-00:21 (36.) ●	+00:05 (511.) ●	+00:02 (620.) ●
Run	22.4 km	10:10:36	00:11:26	07:08 min/km	+00:12 (43.) ●	+00:44 (561.) ●	+00:43 (694.) ●
Run	23.7 km	10:22:22	00:11:46	09:03 min/km	+00:50 (50.) ●	+01:32 (632.) ●	+01:31 (785.) ●
Run	25.2 km	10:29:26	00:07:04	04:42 min/km	-00:34 (33.) ●	+00:01 (496.) ●	±00:00 (608.) ●
Run	27.5 km	10:49:17	00:19:51	08:37 min/km	-01:18 (30.) ●	+00:08 (468.) ●	+00:06 (580.) ●
Run	29.7 km	11:12:35	00:23:18	10:35 min/km	+02:22 (61.) ●	+03:42 (681.) ●	+03:40 (841.) ●
Run	31.2 km	11:19:54	00:07:19	04:52 min/km	-00:19 (38.) ●	+00:12 (528.) ●	+00:10 (644.) ●
Run	32.8 km	11:31:05	00:11:11	06:59 min/km	-00:45 (35.) ●	-00:01 (472.) ●	-00:04 (574.) ●
Run	34 km	11:43:46	00:12:41	10:34 min/km	+01:10 (53.) ●	+02:00 (668.) ●	+01:58 (828.) ●
Run	35.5 km	11:50:55	00:07:09	04:46 min/km	-00:37 (34.) ●	-00:14 (449.) ●	-00:16 (548.) ●
Run	37.8 km	12:10:44	00:19:49	08:36 min/km	-01:50 (31.) ●	-00:40 (435.) ●	-00:44 (534.) ●
Run	40 km	12:32:18	00:21:34	09:48 min/km	+00:50 (50.) ●	+01:56 (594.) ●	+01:52 (735.) ●
Run	41.5 km	12:40:00	00:07:42	05:08 min/km	+00:13 (52.) ●	+00:34 (616.) ●	+00:31 (750.) ●
Run	41.5 km	12:40:00	05:08:58	07:26 min/km	+06:18 (44.) ●	+24:07 (594.) ●	+22:49 (730.) ●
Total	223.8 km	12:40:00	12:40:00	17.67 km/h	-20:09 (39.) ●	+18:02 (502.) ●	+10:42 (592.) ●

Ovr	Gen	Div	Name	#	AG
528	450	34	Russell Tremayne	1291	M55-59	Australia	01:22:14	06:08:13	04:32:03	12:18:48
543	462	35	John Connell	186	M55-59	Australia	01:06:36	05:54:59	05:07:19	12:22:25
563	478	36	David Adams	1229	M55-59	Australia	01:13:53	06:16:52	04:46:29	12:30:57
564	479	37	Rod McCall	1263	M55-59	New Zealand	01:05:20	06:29:01	04:44:21	12:31:17
588	498	38	Neil Taylor	1289	M55-59	Australia	01:11:28	05:52:30	05:25:47	12:39:29
592	502	39	Paul McGlynn	1264	M55-59	Australia	01:19:55	05:57:33	05:08:58	12:40:00
600	509	40	Stephen Humphreys	1254	M55-59	Australia	01:27:08	06:13:03	04:41:14	12:42:51
607	516	41	Isao Onohara	453	M55-59	Japan	01:27:29	06:20:55	04:45:10	12:44:37
637	535	42	Bruce Cossill	1240	M55-59	New Zealand	01:09:16	06:04:09	05:21:05	12:52:46
682	567	43	Ashley Purcell	1275	M55-59	Australia	01:23:52	06:09:12	05:22:07	13:07:14