Lara Cann -
Ironman Cairns 2019

Quick facts

525/78/17All/Gender/AG

F35-39Age group

128Bib number

AustraliaNationality


1:07:53	6:16:37	4:41:57	12:17:12

Compare Lara Cann with other athletes!

128 Cann

129 Kennedy ×

752 Otomo ×

729 Bates ×

740 Radlanski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:53	01:07:53	01:47 min/100m	-12:02 (8.) ●	-12:38 (39.) ●	-09:18 (285.) ●
Transition		01:13:33	00:05:40	-	-01:38 (13.) ●	-01:23 (77.) ●	-01:35 (416.) ●
Bike	1.4 km	01:17:09	00:03:36	23.33 km/h	-00:03 (17.) ●	-00:08 (76.) ●	+00:03 (616.) ●
Bike	18.9 km	01:51:17	00:34:08	30.76 km/h	-00:39 (16.) ●	-01:17 (85.) ●	+00:48 (667.) ●
Bike	38 km	02:26:29	00:35:12	32.56 km/h	-00:39 (15.) ●	-01:13 (84.) ●	+01:03 (668.) ●
Bike	58.2 km	03:11:24	00:44:55	26.98 km/h	-00:18 (18.) ●	-01:25 (95.) ●	+01:40 (701.) ●
Bike	75.7 km	03:49:04	00:37:40	27.88 km/h	-01:45 (14.) ●	-02:04 (80.) ●	+00:35 (631.) ●
Bike	93.3 km	04:26:14	00:37:10	28.41 km/h	-01:22 (15.) ●	-01:52 (88.) ●	+00:32 (643.) ●
Bike	112.5 km	05:02:19	00:36:05	31.93 km/h	-01:32 (14.) ●	-02:06 (72.) ●	+00:03 (582.) ●
Bike	132.5 km	05:47:25	00:45:06	26.61 km/h	-02:38 (14.) ●	-03:33 (66.) ●	-00:58 (536.) ●
Bike	150 km	06:25:50	00:38:25	27.33 km/h	-02:01 (12.) ●	-02:40 (65.) ●	-00:35 (511.) ●
Bike	166 km	06:59:40	00:33:50	28.37 km/h	-01:40 (12.) ●	-02:15 (68.) ●	-00:33 (536.) ●
Bike	178.5 km	07:30:10	00:30:30	24.59 km/h	-00:05 (18.) ●	-00:19 (93.) ●	+00:48 (608.) ●
Bike	178.5 km	07:30:10	06:16:37	28.44 km/h	-12:42 (15.) ●	-18:52 (80.) ●	+03:26 (606.) ●
Transition		07:35:15	00:05:05	-	-00:19 (18.) ●	+00:05 (118.) ●	-00:27 (567.) ●
Run	0.2 km	07:36:32	00:01:17	06:25 min/km	-00:09 (12.) ●	-00:15 (54.) ●	-00:11 (404.) ●
Run	1.8 km	07:45:19	00:08:47	05:29 min/km	-00:13 (19.) ●	-00:32 (97.) ●	-00:09 (598.) ●
Run	3.1 km	07:53:47	00:08:28	06:30 min/km	±00:00 (22.) ●	-00:20 (103.) ●	-00:02 (608.) ●
Run	4.5 km	07:59:58	00:06:11	04:25 min/km	+00:08 (22.) ●	-00:05 (119.) ●	+00:07 (662.) ●
Run	6.8 km	08:17:10	00:17:12	07:28 min/km	+00:33 (23.) ●	-00:11 (111.) ●	+00:13 (630.) ●
Run	9 km	08:35:15	00:18:05	08:13 min/km	+01:08 (23.) ●	+00:38 (134.) ●	+01:00 (721.) ●
Run	10.5 km	08:41:56	00:06:41	04:27 min/km	+00:19 (23.) ●	+00:09 (127.) ●	+00:21 (737.) ●
Run	12 km	08:52:22	00:10:26	06:57 min/km	+00:38 (24.) ●	+00:15 (125.) ●	+00:32 (706.) ●
Run	13.2 km	09:02:05	00:09:43	08:05 min/km	+00:29 (24.) ●	+00:05 (118.) ●	+00:18 (657.) ●
Run	14.8 km	09:09:05	00:07:00	04:22 min/km	+00:30 (23.) ●	+00:17 (136.) ●	+00:28 (751.) ●
Run	17 km	09:27:38	00:18:33	08:25 min/km	+00:49 (22.) ●	±00:00 (119.) ●	+00:17 (627.) ●
Run	19.3 km	09:46:57	00:19:19	08:23 min/km	+01:05 (23.) ●	+00:31 (131.) ●	+00:49 (667.) ●
Run	20.8 km	09:54:07	00:07:10	04:46 min/km	+00:26 (23.) ●	+00:13 (134.) ●	+00:23 (725.) ●
Run	22.4 km	10:05:09	00:11:02	06:53 min/km	+00:26 (19.) ●	+00:12 (121.) ●	+00:19 (632.) ●
Run	23.7 km	10:15:10	00:10:01	07:42 min/km	-00:12 (21.) ●	-00:19 (106.) ●	-00:14 (544.) ●
Run	25.2 km	10:22:12	00:07:02	04:41 min/km	+00:09 (21.) ●	-00:06 (109.) ●	-00:02 (597.) ●
Run	27.5 km	10:40:52	00:18:40	08:06 min/km	-00:15 (20.) ●	-01:12 (91.) ●	-01:05 (478.) ●
Run	29.7 km	11:00:17	00:19:25	08:49 min/km	+00:20 (20.) ●	-00:25 (107.) ●	-00:13 (552.) ●
Run	31.2 km	11:07:32	00:07:15	04:50 min/km	+00:13 (21.) ●	-00:02 (112.) ●	+00:06 (623.) ●
Run	32.8 km	11:18:23	00:10:51	06:46 min/km	-00:23 (20.) ●	-00:36 (93.) ●	-00:24 (510.) ●
Run	34 km	11:27:56	00:09:33	07:57 min/km	-00:50 (13.) ●	-01:17 (61.) ●	-01:10 (352.) ●
Run	35.5 km	11:34:26	00:06:30	04:20 min/km	-00:48 (12.) ●	-01:02 (60.) ●	-00:55 (356.) ●
Run	37.8 km	11:51:43	00:17:17	07:30 min/km	-02:23 (10.) ●	-03:29 (56.) ●	-03:16 (311.) ●
Run	40 km	12:09:57	00:18:14	08:17 min/km	-00:48 (15.) ●	-01:45 (78.) ●	-01:28 (454.) ●
Run	41.5 km	12:17:12	00:07:15	04:50 min/km	+00:15 (21.) ●	-00:08 (114.) ●	+00:04 (646.) ●
Run	41.5 km	12:17:12	04:41:57	06:47 min/km	+01:27 (21.) ●	-09:24 (102.) ●	-04:12 (546.) ●
Total	223.8 km	12:17:12	12:17:12	18.21 km/h	-25:14 (17.) ●	-42:12 (78.) ●	-12:06 (525.) ●

Ovr	Gen	Div	Name	#	AG
433	63	12	Alana Sharman	744	F35-39	Australia	01:19:03	06:12:28	04:06:07	11:51:38
486	70	13	Katrina Tate	746	F35-39	Australia	01:21:23	06:00:21	04:25:58	12:05:51
492	72	14	Amber Heaft	735	F35-39	Australia	01:11:25	06:24:14	04:20:16	12:06:46
500	74	15	Caroline Kennedy	129	F35-39	New Zealand	01:08:41	06:28:18	04:23:26	12:10:00
522	77	16	Chihiro Otomo	752	F35-39	Japan	01:41:07	06:19:27	04:00:44	12:16:11
525	78	17	Lara Cann	128	F35-39	Australia	01:07:53	06:16:37	04:41:57	12:17:12
568	87	18	Ellen Bates	729	F35-39	Australia	01:18:34	06:43:03	04:14:56	12:31:53
632	102	19	Heike Radlanski	740	F35-39	Germany	01:27:19	06:33:11	04:39:04	12:51:02
657	108	20	Anna Matthews	1368	F35-39	Australia	01:26:09	06:29:24	04:52:19	12:59:54
668	112	21	Yoko Ogawa	739	F35-39	Japan	01:35:26	06:39:29	04:29:53	13:02:33