Fiona Longden -
Ironman Cairns 2019

Quick facts

770/137/9All/Gender/AG

F55-59Age group

1305Bib number

AustraliaNationality


1:25:17	6:39:43	5:19:20	13:35:10

Compare Fiona Longden with other athletes!

1305 Longden

1307 Matthews ×

1299 Bolger ×

459 Tremayne ×

456 Bullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:17	01:25:17	02:14 min/100m	-00:36 (8.) ●	+04:46 (149.) ●	+08:06 (810.) ●
Transition		01:30:55	00:05:38	-	-01:43 (3.) ●	-01:25 (75.) ●	-01:37 (411.) ●
Bike	1.4 km	01:34:44	00:03:49	22.01 km/h	-00:08 (4.) ●	+00:05 (119.) ●	+00:16 (802.) ●
Bike	18.9 km	02:15:53	00:41:09	25.52 km/h	+02:46 (12.) ●	+05:44 (193.) ●	+07:49 (1023.) ●
Bike	38 km	02:52:30	00:36:37	31.3 km/h	-02:22 (2.) ●	+00:12 (114.) ●	+02:28 (784.) ●
Bike	58.2 km	03:38:04	00:45:34	26.6 km/h	-04:16 (4.) ●	-00:46 (107.) ●	+02:19 (729.) ●
Bike	75.7 km	04:18:18	00:40:14	26.1 km/h	-03:20 (4.) ●	+00:30 (122.) ●	+03:09 (784.) ●
Bike	93.3 km	04:57:24	00:39:06	27.01 km/h	-03:01 (3.) ●	+00:04 (111.) ●	+02:28 (745.) ●
Bike	112.5 km	05:36:04	00:38:40	29.79 km/h	-02:56 (2.) ●	+00:29 (113.) ●	+02:38 (747.) ●
Bike	132.5 km	06:23:40	00:47:36	25.21 km/h	-04:49 (2.) ●	-01:03 (104.) ●	+01:32 (673.) ●
Bike	150 km	07:04:39	00:40:59	25.62 km/h	-03:27 (2.) ●	-00:06 (106.) ●	+01:59 (687.) ●
Bike	166 km	07:38:44	00:34:05	28.17 km/h	-04:59 (1.) ●	-02:00 (73.) ●	-00:18 (555.) ●
Bike	178.5 km	08:10:38	00:31:54	23.51 km/h	-01:28 (4.) ●	+01:05 (121.) ●	+02:12 (746.) ●
Bike	178.5 km	08:10:38	06:39:43	26.79 km/h	-28:00 (3.) ●	+04:14 (116.) ●	+26:32 (745.) ●
Transition		08:15:50	00:05:12	-	-00:47 (7.) ●	+00:12 (122.) ●	-00:20 (582.) ●
Run	0.2 km	08:17:10	00:01:20	06:40 min/km	-00:17 (1.) ●	-00:12 (73.) ●	-00:08 (514.) ●
Run	1.8 km	08:25:52	00:08:42	05:26 min/km	-01:10 (2.) ●	-00:37 (93.) ●	-00:14 (583.) ●
Run	3.1 km	08:34:40	00:08:48	06:46 min/km	-00:37 (6.) ●	±00:00 (123.) ●	+00:18 (692.) ●
Run	4.5 km	08:40:50	00:06:10	04:24 min/km	-00:25 (5.) ●	-00:06 (118.) ●	+00:06 (661.) ●
Run	6.8 km	08:59:09	00:18:19	07:57 min/km	+00:11 (11.) ●	+00:56 (141.) ●	+01:20 (746.) ●
Run	9 km	09:19:07	00:19:58	09:04 min/km	+01:09 (11.) ●	+02:31 (164.) ●	+02:53 (856.) ●
Run	10.5 km	09:26:24	00:07:17	04:51 min/km	+00:21 (11.) ●	+00:45 (166.) ●	+00:57 (872.) ●
Run	12 km	09:37:49	00:11:25	07:36 min/km	+00:33 (9.) ●	+01:14 (157.) ●	+01:31 (839.) ●
Run	13.2 km	09:48:10	00:10:21	08:37 min/km	+00:14 (9.) ●	+00:43 (146.) ●	+00:56 (762.) ●
Run	14.8 km	09:55:11	00:07:01	04:23 min/km	-00:07 (8.) ●	+00:18 (138.) ●	+00:29 (758.) ●
Run	17 km	10:16:26	00:21:15	09:39 min/km	+01:39 (11.) ●	+02:42 (158.) ●	+02:59 (830.) ●
Run	19.3 km	10:37:56	00:21:30	09:20 min/km	+01:31 (10.) ●	+02:42 (155.) ●	+03:00 (823.) ●
Run	20.8 km	10:45:51	00:07:55	05:16 min/km	+00:20 (11.) ●	+00:58 (164.) ●	+01:08 (864.) ●
Run	22.4 km	10:57:30	00:11:39	07:16 min/km	+00:09 (8.) ●	+00:49 (139.) ●	+00:56 (727.) ●
Run	23.7 km	11:08:16	00:10:46	08:16 min/km	-00:15 (7.) ●	+00:26 (131.) ●	+00:31 (668.) ●
Run	25.2 km	11:15:49	00:07:33	05:02 min/km	+00:02 (10.) ●	+00:25 (145.) ●	+00:29 (728.) ●
Run	27.5 km	11:36:24	00:20:35	08:56 min/km	-00:22 (9.) ●	+00:43 (125.) ●	+00:50 (649.) ●
Run	29.7 km	11:56:14	00:19:50	09:00 min/km	-01:09 (5.) ●	±00:00 (113.) ●	+00:12 (588.) ●
Run	31.2 km	12:03:40	00:07:26	04:57 min/km	-00:16 (6.) ●	+00:09 (123.) ●	+00:17 (669.) ●
Run	32.8 km	12:15:23	00:11:43	07:19 min/km	-00:22 (5.) ●	+00:16 (120.) ●	+00:28 (657.) ●
Run	34 km	12:27:48	00:12:25	10:20 min/km	+00:39 (10.) ●	+01:35 (151.) ●	+01:42 (795.) ●
Run	35.5 km	12:35:31	00:07:43	05:08 min/km	-00:21 (5.) ●	+00:11 (128.) ●	+00:18 (665.) ●
Run	37.8 km	13:02:25	00:26:54	11:41 min/km	+03:58 (13.) ●	+06:08 (185.) ●	+06:21 (930.) ●
Run	40 km	13:26:45	00:24:20	11:03 min/km	+02:36 (12.) ●	+04:21 (167.) ●	+04:38 (885.) ●
Run	41.5 km	13:35:10	00:08:25	05:36 min/km	+00:20 (10.) ●	+01:02 (158.) ●	+01:14 (854.) ●
Run	41.5 km	13:35:10	05:19:20	07:41 min/km	+08:21 (11.) ●	+27:59 (152.) ●	+33:11 (785.) ●
Total	223.8 km	13:35:10	13:35:10	16.47 km/h	-22:45 (9.) ●	+35:46 (137.) ●	+01:05:52 (770.) ●

Ovr	Gen	Div	Name	#	AG
610	93	2	Sachie Goto	457	F55-59	Japan	01:13:41	06:46:29	04:31:51	12:44:41
644	106	3	Yoko Shiba	193	F55-59	Japan	01:30:00	06:44:52	04:26:33	12:54:18
663	110	4	Claire Lynch	1306	F55-59	Australia	01:17:16	06:27:56	05:03:15	13:01:06
694	117	5	Yumiko Kawakami	1303	F55-59	Japan	01:24:59	06:58:32	04:35:53	13:11:27
709	121	6	Kate Brien	335	F55-59	Australia	01:18:00	06:38:37	05:05:50	13:16:54
757	131	7	Jenny Matthews	1307	F55-59	Australia	01:18:32	07:02:42	05:00:06	13:31:41
769	136	8	Sharon Bolger	1299	F55-59	Australia	01:20:47	07:16:48	04:47:00	13:34:38
770	137	9	Fiona Longden	1305	F55-59	Australia	01:25:17	06:39:43	05:19:20	13:35:10
794	143	10	Margaret Tremayne	459	F55-59	Australia	01:29:57	06:53:13	05:05:14	13:42:01
834	152	11	Ruth Bullen	456	F55-59	Australia	01:25:37	07:22:43	05:03:01	14:00:22