Paul Howells -
Ironman Cairns 2019

Quick facts

891/729/27All/Gender/AG

M60-64Age group

1325Bib number

New ZealandNationality


1:14:47	7:26:03	5:37:42	14:35:34

Compare Paul Howells with other athletes!

1325 Howells

336 Kikuoka ×

1320 Greer ×

1327 Luscombe ×

1326 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:47	01:14:47	01:58 min/100m	-03:42 (16.) ●	-01:36 (457.) ●	-02:24 (536.) ●
Transition		01:23:36	00:08:49	-	+00:50 (22.) ●	+01:31 (612.) ●	+01:34 (773.) ●
Bike	1.4 km	01:27:53	00:04:17	19.61 km/h	+00:31 (29.) ●	+00:46 (811.) ●	+00:44 (1001.) ●
Bike	18.9 km	02:07:37	00:39:44	26.43 km/h	+04:46 (33.) ●	+06:54 (812.) ●	+06:24 (989.) ●
Bike	38 km	02:48:30	00:40:53	28.03 km/h	+05:08 (32.) ●	+07:16 (819.) ●	+06:44 (994.) ●
Bike	58.2 km	03:41:04	00:52:34	23.06 km/h	+06:47 (32.) ●	+10:04 (817.) ●	+09:19 (994.) ●
Bike	75.7 km	04:26:03	00:44:59	23.34 km/h	+05:38 (33.) ●	+08:33 (793.) ●	+07:54 (967.) ●
Bike	93.3 km	05:07:26	00:41:23	25.52 km/h	+02:42 (23.) ●	+05:21 (702.) ●	+04:45 (839.) ●
Bike	112.5 km	05:48:41	00:41:15	27.93 km/h	+02:50 (23.) ●	+05:45 (748.) ●	+05:13 (906.) ●
Bike	132.5 km	06:50:43	01:02:02	19.34 km/h	+12:31 (34.) ●	+16:35 (842.) ●	+15:58 (1046.) ●
Bike	150 km	07:35:02	00:44:19	23.69 km/h	+02:21 (22.) ●	+05:49 (715.) ●	+05:19 (865.) ●
Bike	166 km	08:17:51	00:42:49	22.42 km/h	+06:17 (33.) ●	+08:51 (828.) ●	+08:26 (1023.) ●
Bike	178.5 km	08:49:39	00:31:48	23.58 km/h	+00:22 (21.) ●	+02:22 (613.) ●	+02:06 (733.) ●
Bike	178.5 km	08:49:39	07:26:03	24.01 km/h	+49:53 (33.) ●	+01:18:16 (801.) ●	+01:12:52 (975.) ●
Transition		08:57:52	00:08:13	-	+02:08 (28.) ●	+02:34 (712.) ●	+02:41 (897.) ●
Run	0.2 km	08:59:29	00:01:37	08:05 min/km	-00:05 (18.) ●	+00:10 (678.) ●	+00:09 (833.) ●
Run	1.8 km	09:09:44	00:10:15	06:24 min/km	+00:19 (24.) ●	+01:25 (720.) ●	+01:19 (882.) ●
Run	3.1 km	09:19:42	00:09:58	07:40 min/km	+00:30 (25.) ●	+01:32 (702.) ●	+01:28 (865.) ●
Run	4.5 km	09:26:50	00:07:08	05:05 min/km	+00:34 (28.) ●	+01:07 (725.) ●	+01:04 (898.) ●
Run	6.8 km	09:46:07	00:19:17	08:23 min/km	+00:32 (24.) ●	+02:24 (669.) ●	+02:18 (829.) ●
Run	9 km	10:05:32	00:19:25	08:49 min/km	+01:02 (25.) ●	+02:25 (661.) ●	+02:20 (819.) ●
Run	10.5 km	10:13:42	00:08:10	05:26 min/km	+01:25 (31.) ●	+01:54 (795.) ●	+01:50 (986.) ●
Run	12 km	10:28:52	00:15:10	10:06 min/km	+04:23 (34.) ●	+05:20 (845.) ●	+05:16 (1051.) ●
Run	13.2 km	10:44:13	00:15:21	12:47 min/km	+04:42 (32.) ●	+06:00 (846.) ●	+05:56 (1051.) ●
Run	14.8 km	10:54:57	00:10:44	06:42 min/km	+03:36 (33.) ●	+04:14 (844.) ●	+04:12 (1051.) ●
Run	17 km	11:19:56	00:24:59	11:21 min/km	+05:15 (30.) ●	+06:48 (794.) ●	+06:43 (990.) ●
Run	19.3 km	11:39:18	00:19:22	08:25 min/km	+00:06 (22.) ●	+00:56 (540.) ●	+00:52 (673.) ●
Run	20.8 km	11:46:32	00:07:14	04:49 min/km	-00:01 (21.) ●	+00:30 (603.) ●	+00:27 (740.) ●
Run	22.4 km	11:58:07	00:11:35	07:14 min/km	+00:26 (22.) ●	+00:53 (581.) ●	+00:52 (716.) ●
Run	23.7 km	12:09:05	00:10:58	08:26 min/km	-00:10 (17.) ●	+00:44 (553.) ●	+00:43 (689.) ●
Run	25.2 km	12:16:34	00:07:29	04:59 min/km	+00:02 (22.) ●	+00:26 (569.) ●	+00:25 (707.) ●
Run	27.5 km	12:37:04	00:20:30	08:54 min/km	-00:34 (16.) ●	+00:47 (517.) ●	+00:45 (638.) ●
Run	29.7 km	12:58:43	00:21:39	09:50 min/km	+00:53 (23.) ●	+02:03 (589.) ●	+02:01 (735.) ●
Run	31.2 km	13:06:13	00:07:30	05:00 min/km	-00:14 (18.) ●	+00:23 (560.) ●	+00:21 (683.) ●
Run	32.8 km	13:18:57	00:12:44	07:57 min/km	+00:14 (21.) ●	+01:32 (636.) ●	+01:29 (786.) ●
Run	34 km	13:30:25	00:11:28	09:33 min/km	-00:25 (16.) ●	+00:47 (540.) ●	+00:45 (667.) ●
Run	35.5 km	13:38:14	00:07:49	05:12 min/km	-00:15 (17.) ●	+00:26 (552.) ●	+00:24 (685.) ●
Run	37.8 km	14:02:56	00:24:42	10:44 min/km	+01:19 (21.) ●	+04:13 (675.) ●	+04:09 (835.) ●
Run	40 km	14:27:41	00:24:45	11:14 min/km	+02:26 (24.) ●	+05:07 (735.) ●	+05:03 (908.) ●
Run	41.5 km	14:35:34	00:07:53	05:15 min/km	-00:24 (21.) ●	+00:45 (639.) ●	+00:42 (781.) ●
Run	41.5 km	14:35:34	05:37:42	08:08 min/km	+25:36 (27.) ●	+52:51 (685.) ●	+51:33 (845.) ●
Total	223.8 km	14:35:34	14:35:34	15.34 km/h	+01:14:45 (27.) ●	+02:13:36 (729.) ●	+02:06:16 (891.) ●

Ovr	Gen	Div	Name	#	AG
792	651	22	Mark Blake	1311	M60-64	Australia	01:20:29	07:31:20	04:32:18	13:41:19
816	669	23	Naoto Yoshikawa	1342	M60-64	Japan	01:22:29	07:09:43	05:04:39	13:50:22
845	692	24	Yukihiro Yuyama	464	M60-64	Japan	01:16:52	07:13:19	05:15:41	14:07:08
852	697	25	Masao Kikuoka	336	M60-64	Japan	01:44:38	07:20:47	04:46:13	14:10:26
890	728	26	Lindsay Greer	1320	M60-64	Australia	01:12:51	06:26:23	06:40:27	14:34:52
891	729	27	Paul Howells	1325	M60-64	New Zealand	01:14:47	07:26:03	05:37:42	14:35:34
910	745	28	Geoffrey Luscombe	1327	M60-64	Australia	01:11:40	07:07:30	06:11:05	14:46:27
919	752	29	Iain Jones	1326	M60-64	Australia	01:08:16	07:17:49	06:10:35	14:50:14
922	755	30	Jerry Hopkinson	1324	M60-64	United Kingdom	01:45:16	07:12:21	05:32:37	14:51:10
979	800	31	Steve Milne	1331	M60-64	New Zealand	01:15:30	07:05:55	06:48:41	15:24:21