Travis How -
Ironman Cairns 2019

Quick facts

112/103/17All/Gender/AG

M40-44Age group

1385Bib number

AustraliaNationality


1:03:44	5:24:00	3:39:27	10:13:11

Compare Travis How with other athletes!

1385 How

143 Scott ×

396 Molesworth ×

141 Ralph ×

134 Easterbrook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:44	01:03:44	01:40 min/100m	-12:54 (25.) ●	-12:39 (124.) ●	-13:27 (138.) ●
Transition		01:07:50	00:04:06	-	-03:10 (25.) ●	-03:12 (130.) ●	-03:09 (154.) ●
Bike	1.4 km	01:10:58	00:03:08	26.81 km/h	-00:21 (29.) ●	-00:23 (185.) ●	-00:25 (198.) ●
Bike	18.9 km	01:39:28	00:28:30	36.84 km/h	-04:08 (9.) ●	-04:20 (86.) ●	-04:50 (91.) ●
Bike	38 km	02:09:10	00:29:42	38.59 km/h	-03:29 (23.) ●	-03:55 (132.) ●	-04:27 (140.) ●
Bike	58.2 km	02:47:02	00:37:52	32.01 km/h	-04:04 (34.) ●	-04:38 (178.) ●	-05:23 (185.) ●
Bike	75.7 km	03:19:00	00:31:58	32.85 km/h	-03:58 (29.) ●	-04:28 (173.) ●	-05:07 (181.) ●
Bike	93.3 km	03:50:12	00:31:12	33.85 km/h	-04:28 (29.) ●	-04:50 (165.) ●	-05:26 (173.) ●
Bike	112.5 km	04:21:08	00:30:56	37.24 km/h	-04:11 (23.) ●	-04:34 (132.) ●	-05:06 (140.) ●
Bike	132.5 km	05:00:57	00:39:49	30.14 km/h	-04:50 (37.) ●	-05:38 (180.) ●	-06:15 (192.) ●
Bike	150 km	05:34:56	00:33:59	30.9 km/h	-03:53 (42.) ●	-04:31 (201.) ●	-05:01 (218.) ●
Bike	166 km	06:05:32	00:30:36	31.37 km/h	-03:00 (42.) ●	-03:22 (208.) ●	-03:47 (227.) ●
Bike	178.5 km	06:31:50	00:26:18	28.52 km/h	-02:41 (41.) ●	-03:08 (195.) ●	-03:24 (217.) ●
Bike	178.5 km	06:31:50	05:24:00	33.06 km/h	-39:03 (29.) ●	-43:47 (158.) ●	-49:11 (167.) ●
Transition		06:33:44	00:01:54	-	-03:28 (10.) ●	-03:45 (61.) ●	-03:38 (84.) ●
Run	0.2 km	06:34:54	00:01:10	05:50 min/km	-00:15 (29.) ●	-00:17 (186.) ●	-00:18 (204.) ●
Run	1.8 km	06:42:23	00:07:29	04:40 min/km	-01:16 (30.) ●	-01:21 (195.) ●	-01:27 (214.) ●
Run	3.1 km	06:49:57	00:07:34	05:49 min/km	-00:48 (59.) ●	-00:52 (326.) ●	-00:56 (374.) ●
Run	4.5 km	06:55:14	00:05:17	03:46 min/km	-00:43 (44.) ●	-00:44 (247.) ●	-00:47 (279.) ●
Run	6.8 km	07:09:57	00:14:43	06:23 min/km	-01:54 (46.) ●	-02:10 (260.) ●	-02:16 (302.) ●
Run	9 km	07:24:27	00:14:30	06:35 min/km	-02:24 (35.) ●	-02:30 (224.) ●	-02:35 (260.) ●
Run	10.5 km	07:29:54	00:05:27	03:38 min/km	-00:46 (34.) ●	-00:49 (217.) ●	-00:53 (246.) ●
Run	12 km	07:38:14	00:08:20	05:33 min/km	-01:24 (35.) ●	-01:30 (215.) ●	-01:34 (250.) ●
Run	13.2 km	07:45:59	00:07:45	06:27 min/km	-01:35 (37.) ●	-01:36 (221.) ●	-01:40 (256.) ●
Run	14.8 km	07:51:30	00:05:31	03:26 min/km	-00:55 (36.) ●	-00:59 (211.) ●	-01:01 (241.) ●
Run	17 km	08:06:22	00:14:52	06:45 min/km	-03:16 (29.) ●	-03:19 (186.) ●	-03:24 (219.) ●
Run	19.3 km	08:21:07	00:14:45	06:24 min/km	-03:29 (29.) ●	-03:41 (164.) ●	-03:45 (192.) ●
Run	20.8 km	08:26:31	00:05:24	03:36 min/km	-01:18 (22.) ●	-01:20 (127.) ●	-01:23 (146.) ●
Run	22.4 km	08:34:34	00:08:03	05:01 min/km	-02:41 (19.) ●	-02:39 (92.) ●	-02:40 (109.) ●
Run	23.7 km	08:42:04	00:07:30	05:46 min/km	-02:53 (16.) ●	-02:44 (97.) ●	-02:45 (113.) ●
Run	25.2 km	08:47:15	00:05:11	03:27 min/km	-01:52 (13.) ●	-01:52 (67.) ●	-01:53 (76.) ●
Run	27.5 km	09:01:07	00:13:52	06:01 min/km	-05:34 (12.) ●	-05:51 (59.) ●	-05:53 (72.) ●
Run	29.7 km	09:14:39	00:13:32	06:09 min/km	-05:56 (8.) ●	-06:04 (43.) ●	-06:06 (50.) ●
Run	31.2 km	09:19:43	00:05:04	03:22 min/km	-01:57 (7.) ●	-02:03 (36.) ●	-02:05 (40.) ●
Run	32.8 km	09:27:41	00:07:58	04:58 min/km	-03:02 (12.) ●	-03:14 (55.) ●	-03:17 (63.) ●
Run	34 km	09:35:02	00:07:21	06:07 min/km	-03:20 (12.) ●	-03:20 (54.) ●	-03:22 (66.) ●
Run	35.5 km	09:40:16	00:05:14	03:29 min/km	-02:05 (11.) ●	-02:09 (50.) ●	-02:11 (58.) ●
Run	37.8 km	09:54:09	00:13:53	06:02 min/km	-06:14 (8.) ●	-06:36 (44.) ●	-06:40 (52.) ●
Run	40 km	10:08:01	00:13:52	06:18 min/km	-05:35 (11.) ●	-05:46 (68.) ●	-05:50 (77.) ●
Run	41.5 km	10:13:11	00:05:10	03:26 min/km	-01:48 (11.) ●	-01:58 (50.) ●	-02:01 (55.) ●
Run	41.5 km	10:13:11	03:39:27	05:17 min/km	-01:03:00 (19.) ●	-01:05:24 (99.) ●	-01:06:42 (116.) ●
Total	223.8 km	10:13:11	10:13:11	21.9 km/h	-02:01:35 (17.) ●	-02:08:47 (103.) ●	-02:16:07 (112.) ●

Ovr	Gen	Div	Name	#	AG
96	88	12	Javier Cepeda Navarro	256	M40-44	Colombia	01:01:13	05:05:26	03:52:35	10:08:08
102	93	13	Lukas Hoffmann	259	M40-44	Australia	01:05:39	05:32:44	03:25:11	10:09:32
104	95	14	Tadashi Iida	799	M40-44	Japan	01:00:55	05:29:38	03:32:55	10:10:53
105	96	15	Marshall Scott	143	M40-44	Australia	01:03:27	05:09:29	03:52:03	10:11:18
109	100	16	Timothy Molesworth	396	M40-44	Australia	01:16:32	05:29:05	03:17:24	10:12:21
112	103	17	Travis How	1385	M40-44	Australia	01:03:44	05:24:00	03:39:27	10:13:11
113	104	18	Anthony Ralph	141	M40-44	Australia	01:12:50	05:15:24	03:38:36	10:13:15
121	111	19	Tyron Easterbrook	134	M40-44	Australia	00:56:30	05:09:24	04:05:28	10:16:30
129	119	20	Brad Martens	138	M40-44	Australia	01:05:23	05:10:27	03:56:38	10:19:33
131	121	21	Scott Walker	267	M40-44	Australia	00:58:54	05:08:34	04:07:03	10:21:17