Yi Si Rong -
Ironman Cairns 2019

Quick facts

833/682/114All/Gender/AG

M35-39Age group

1418Bib number

AustraliaNationality


1:48:39	7:13:14	4:34:47	14:00:11

Compare Yi Si Rong with other athletes!

1418 Rong

644 Engel ×

721 徐 ×

717 Yang ×

695 Shi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:48:39	01:48:39	02:51 min/100m	+34:29 (125.) ●	+32:16 (835.) ●	+31:28 (1032.) ●
Transition		02:01:22	00:12:43	-	+06:14 (122.) ●	+05:25 (787.) ●	+05:28 (989.) ●
Bike	1.4 km	02:04:40	00:03:18	25.45 km/h	-00:03 (69.) ●	-00:13 (340.) ●	-00:15 (366.) ●
Bike	18.9 km	02:40:03	00:35:23	29.67 km/h	+03:42 (109.) ●	+02:33 (665.) ●	+02:03 (776.) ●
Bike	38 km	03:17:20	00:37:17	30.74 km/h	+04:35 (116.) ●	+03:40 (708.) ●	+03:08 (831.) ●
Bike	58.2 km	04:06:57	00:49:37	24.43 km/h	+08:58 (122.) ●	+07:07 (745.) ●	+06:22 (894.) ●
Bike	75.7 km	04:55:57	00:49:00	21.43 km/h	+14:00 (126.) ●	+12:34 (841.) ●	+11:55 (1039.) ●
Bike	93.3 km	05:38:19	00:42:22	24.93 km/h	+07:56 (119.) ●	+06:20 (733.) ●	+05:44 (885.) ●
Bike	112.5 km	06:20:12	00:41:53	27.5 km/h	+07:39 (121.) ●	+06:23 (763.) ●	+05:51 (927.) ●
Bike	132.5 km	07:15:43	00:55:31	21.62 km/h	+12:03 (123.) ●	+10:04 (778.) ●	+09:27 (949.) ●
Bike	150 km	08:00:00	00:44:17	23.71 km/h	+07:16 (115.) ●	+05:47 (709.) ●	+05:17 (859.) ●
Bike	166 km	08:41:10	00:41:10	23.32 km/h	+08:21 (125.) ●	+07:12 (787.) ●	+06:47 (967.) ●
Bike	178.5 km	09:14:36	00:33:26	22.43 km/h	+05:11 (118.) ●	+04:00 (735.) ●	+03:44 (899.) ●
Bike	178.5 km	09:14:36	07:13:14	24.72 km/h	+01:19:38 (121.) ●	+01:05:27 (754.) ●	+01:00:03 (913.) ●
Transition		09:25:24	00:10:48	-	+06:17 (123.) ●	+05:09 (801.) ●	+05:16 (1003.) ●
Run	0.2 km	09:27:00	00:01:36	08:00 min/km	+00:17 (114.) ●	+00:09 (667.) ●	+00:08 (819.) ●
Run	1.8 km	09:36:00	00:09:00	05:37 min/km	+00:47 (104.) ●	+00:10 (544.) ●	+00:04 (653.) ●
Run	3.1 km	09:44:12	00:08:12	06:18 min/km	+00:16 (89.) ●	-00:14 (451.) ●	-00:18 (540.) ●
Run	4.5 km	09:50:20	00:06:08	04:22 min/km	+00:28 (97.) ●	+00:07 (537.) ●	+00:04 (650.) ●
Run	6.8 km	10:06:18	00:15:58	06:56 min/km	+00:16 (80.) ●	-00:55 (390.) ●	-01:01 (468.) ●
Run	9 km	10:21:58	00:15:40	07:07 min/km	-00:15 (70.) ●	-01:20 (354.) ●	-01:25 (421.) ●
Run	10.5 km	10:27:59	00:06:01	04:00 min/km	+00:05 (84.) ●	-00:15 (419.) ●	-00:19 (494.) ●
Run	12 km	10:36:51	00:08:52	05:54 min/km	-00:23 (62.) ●	-00:58 (308.) ●	-01:02 (363.) ●
Run	13.2 km	10:45:11	00:08:20	06:56 min/km	-00:25 (66.) ●	-01:01 (323.) ●	-01:05 (379.) ●
Run	14.8 km	10:51:17	00:06:06	03:48 min/km	±00:00 (78.) ●	-00:24 (399.) ●	-00:26 (471.) ●
Run	17 km	11:07:17	00:16:00	07:16 min/km	-01:04 (61.) ●	-02:11 (291.) ●	-02:16 (349.) ●
Run	19.3 km	11:23:37	00:16:20	07:06 min/km	-01:10 (58.) ●	-02:06 (308.) ●	-02:10 (370.) ●
Run	20.8 km	11:30:07	00:06:30	04:20 min/km	+00:08 (82.) ●	-00:14 (439.) ●	-00:17 (532.) ●
Run	22.4 km	11:39:54	00:09:47	06:06 min/km	-00:18 (64.) ●	-00:55 (336.) ●	-00:56 (410.) ●
Run	23.7 km	11:49:13	00:09:19	07:09 min/km	-00:15 (70.) ●	-00:55 (344.) ●	-00:56 (427.) ●
Run	25.2 km	11:55:49	00:06:36	04:24 min/km	-00:09 (73.) ●	-00:27 (397.) ●	-00:28 (481.) ●
Run	27.5 km	12:12:51	00:17:02	07:24 min/km	-01:45 (51.) ●	-02:41 (275.) ●	-02:43 (334.) ●
Run	29.7 km	12:32:07	00:19:16	08:45 min/km	+00:43 (84.) ●	-00:20 (439.) ●	-00:22 (544.) ●
Run	31.2 km	12:39:10	00:07:03	04:42 min/km	+00:17 (81.) ●	-00:04 (469.) ●	-00:06 (570.) ●
Run	32.8 km	12:49:51	00:10:41	06:40 min/km	+00:05 (76.) ●	-00:31 (392.) ●	-00:34 (480.) ●
Run	34 km	13:00:36	00:10:45	08:57 min/km	+00:46 (86.) ●	+00:04 (460.) ●	+00:02 (569.) ●
Run	35.5 km	13:08:07	00:07:31	05:00 min/km	+00:29 (86.) ●	+00:08 (502.) ●	+00:06 (621.) ●
Run	37.8 km	13:30:00	00:21:53	09:30 min/km	+02:33 (102.) ●	+01:24 (556.) ●	+01:20 (679.) ●
Run	40 km	13:51:43	00:21:43	09:52 min/km	+03:13 (104.) ●	+02:05 (605.) ●	+02:01 (750.) ●
Run	41.5 km	14:00:11	00:08:28	05:38 min/km	+01:33 (114.) ●	+01:20 (701.) ●	+01:17 (861.) ●
Run	41.5 km	14:00:11	04:34:47	06:37 min/km	+06:12 (79.) ●	-10:04 (405.) ●	-11:22 (495.) ●
Total	223.8 km	14:00:11	14:00:11	15.98 km/h	+02:12:50 (114.) ●	+01:38:13 (682.) ●	+01:30:53 (833.) ●

Ovr	Gen	Div	Name	#	AG
762	629	109	Dimas Renaldi	691	M35-39	Indonesia	01:39:38	06:55:27	04:39:26	13:33:01
774	635	110	Steven Gluyas	1379	M35-39	Australia	01:11:21	06:23:48	05:50:31	13:36:56
797	654	111	Jian Liu	669	M35-39	China	01:43:17	06:26:52	05:22:31	13:43:23
815	668	112	Adam Engel	644	M35-39	Australia	01:14:53	06:37:07	05:46:58	13:49:48
832	681	113	新华徐	721	M35-39	China	01:32:39	06:53:59	05:15:07	14:00:07
833	682	114	Yi Si Rong	1418	M35-39	Australia	01:48:39	07:13:14	04:34:47	14:00:11
840	687	115	Feng Yang	717	M35-39	China	01:50:21	06:55:56	05:06:59	14:04:09
857	701	116	Jianghao Shi	695	M35-39	China	01:35:49	07:32:13	04:55:39	14:14:23
863	704	117	Peter Treacy	707	M35-39	Ireland	01:33:31	06:52:39	05:32:43	14:15:44
877	717	118	Josh Vardy	710	M35-39	Australia	01:10:40	06:31:14	06:32:15	14:27:03