Sarah Marie Nowfel -
Ironman Cairns 2019

Quick facts

455/68/14All/Gender/AG

F40-44Age group

148Bib number

United StatesNationality


1:10:04	5:41:46	4:59:12	11:58:03

Compare Sarah Marie Nowfel with other athletes!

148 Nowfel

272 Poveda Franco ×

146 Bova ×

147 Donald ×

925 Webber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:04	01:10:04	01:50 min/100m	-12:56 (9.) ●	-10:27 (53.) ●	-07:07 (365.) ●
Transition		01:14:17	00:04:13	-	-02:59 (5.) ●	-02:50 (29.) ●	-03:02 (174.) ●
Bike	1.4 km	01:17:29	00:03:12	26.25 km/h	-00:30 (2.) ●	-00:32 (17.) ●	-00:21 (248.) ●
Bike	18.9 km	01:48:20	00:30:51	34.04 km/h	-04:24 (3.) ●	-04:34 (20.) ●	-02:29 (310.) ●
Bike	38 km	02:19:34	00:31:14	36.69 km/h	-04:57 (2.) ●	-05:11 (18.) ●	-02:55 (283.) ●
Bike	58.2 km	03:00:10	00:40:36	29.85 km/h	-05:25 (5.) ●	-05:44 (27.) ●	-02:39 (393.) ●
Bike	75.7 km	03:33:54	00:33:44	31.13 km/h	-05:36 (4.) ●	-06:00 (23.) ●	-03:21 (317.) ●
Bike	93.3 km	04:06:10	00:32:16	32.73 km/h	-06:05 (2.) ●	-06:46 (15.) ●	-04:22 (257.) ●
Bike	112.5 km	04:38:20	00:32:10	35.81 km/h	-05:33 (3.) ●	-06:01 (16.) ●	-03:52 (248.) ●
Bike	132.5 km	05:20:41	00:42:21	28.34 km/h	-06:18 (6.) ●	-06:18 (33.) ●	-03:43 (348.) ●
Bike	150 km	05:56:19	00:35:38	29.47 km/h	-04:58 (4.) ●	-05:27 (27.) ●	-03:22 (322.) ●
Bike	166 km	06:27:45	00:31:26	30.54 km/h	-04:20 (7.) ●	-04:39 (32.) ●	-02:57 (318.) ●
Bike	178.5 km	06:56:03	00:28:18	26.5 km/h	-02:10 (10.) ●	-02:31 (49.) ●	-01:24 (414.) ●
Bike	178.5 km	06:56:03	05:41:46	31.34 km/h	-50:16 (5.) ●	-53:43 (27.) ●	-31:25 (310.) ●
Transition		06:58:51	00:02:48	-	-01:58 (11.) ●	-02:12 (44.) ●	-02:44 (230.) ●
Run	0.2 km	07:00:06	00:01:15	06:15 min/km	-00:22 (8.) ●	-00:17 (41.) ●	-00:13 (333.) ●
Run	1.8 km	07:08:31	00:08:25	05:15 min/km	-01:00 (12.) ●	-00:54 (73.) ●	-00:31 (490.) ●
Run	3.1 km	07:17:40	00:09:09	07:02 min/km	+00:13 (29.) ●	+00:21 (140.) ●	+00:39 (754.) ●
Run	4.5 km	07:23:42	00:06:02	04:18 min/km	-00:16 (18.) ●	-00:14 (99.) ●	-00:02 (597.) ●
Run	6.8 km	07:40:18	00:16:36	07:13 min/km	-00:42 (17.) ●	-00:47 (99.) ●	-00:23 (561.) ●
Run	9 km	07:56:17	00:15:59	07:15 min/km	-01:19 (14.) ●	-01:28 (77.) ●	-01:06 (462.) ●
Run	10.5 km	08:02:24	00:06:07	04:04 min/km	-00:24 (15.) ●	-00:25 (84.) ●	-00:13 (529.) ●
Run	12 km	08:11:28	00:09:04	06:02 min/km	-01:05 (11.) ●	-01:07 (60.) ●	-00:50 (412.) ●
Run	13.2 km	08:20:21	00:08:53	07:24 min/km	-00:53 (14.) ●	-00:45 (85.) ●	-00:32 (502.) ●
Run	14.8 km	08:26:28	00:06:07	03:49 min/km	-00:38 (15.) ●	-00:36 (73.) ●	-00:25 (472.) ●
Run	17 km	08:44:17	00:17:49	08:05 min/km	-00:54 (19.) ●	-00:44 (102.) ●	-00:27 (558.) ●
Run	19.3 km	09:02:07	00:17:50	07:45 min/km	-00:59 (19.) ●	-00:58 (101.) ●	-00:40 (527.) ●
Run	20.8 km	09:08:32	00:06:25	04:16 min/km	-00:27 (17.) ●	-00:32 (87.) ●	-00:22 (498.) ●
Run	22.4 km	09:18:35	00:10:03	06:16 min/km	-00:45 (15.) ●	-00:47 (91.) ●	-00:40 (468.) ●
Run	23.7 km	09:28:52	00:10:17	07:54 min/km	-00:04 (24.) ●	-00:03 (118.) ●	+00:02 (580.) ●
Run	25.2 km	09:35:31	00:06:39	04:26 min/km	-00:28 (15.) ●	-00:29 (89.) ●	-00:25 (491.) ●
Run	27.5 km	09:54:28	00:18:57	08:14 min/km	-01:15 (17.) ●	-00:55 (99.) ●	-00:48 (509.) ●
Run	29.7 km	10:14:02	00:19:34	08:53 min/km	-00:44 (21.) ●	-00:16 (110.) ●	-00:04 (572.) ●
Run	31.2 km	10:22:46	00:08:44	05:49 min/km	+01:16 (35.) ●	+01:27 (172.) ●	+01:35 (903.) ●
Run	32.8 km	10:36:13	00:13:27	08:24 min/km	+01:54 (34.) ●	+02:00 (163.) ●	+02:12 (850.) ●
Run	34 km	10:48:19	00:12:06	10:04 min/km	+00:52 (26.) ●	+01:16 (144.) ●	+01:23 (752.) ●
Run	35.5 km	10:57:33	00:09:14	06:09 min/km	+01:40 (37.) ●	+01:42 (176.) ●	+01:49 (892.) ●
Run	37.8 km	11:22:03	00:24:30	10:39 min/km	+03:28 (34.) ●	+03:44 (159.) ●	+03:57 (825.) ●
Run	40 km	11:48:31	00:26:28	12:01 min/km	+06:07 (38.) ●	+06:29 (189.) ●	+06:46 (964.) ●
Run	41.5 km	11:58:03	00:09:32	06:21 min/km	+02:00 (37.) ●	+02:09 (183.) ●	+02:21 (961.) ●
Run	41.5 km	11:58:03	04:59:12	07:12 min/km	+05:15 (23.) ●	+07:51 (120.) ●	+13:03 (667.) ●
Total	223.8 km	11:58:03	11:58:03	18.7 km/h	-01:02:54 (14.) ●	-01:01:21 (68.) ●	-31:15 (455.) ●

Ovr	Gen	Div	Name	#	AG
367	52	9	Kayo Hayashimoto	907	F40-44	Japan	01:24:08	05:59:25	04:00:34	11:30:29
389	55	10	Jennifer Bramann	899	F40-44	Australia	01:12:33	06:26:00	03:47:59	11:38:27
401	57	11	Jo Hollis	908	F40-44	Australia	01:34:47	05:38:43	04:18:14	11:41:28
407	60	12	Maria Fernanda Poveda Franco	272	F40-44	Ecuador	01:21:05	06:01:57	04:08:40	11:42:47
454	67	13	Lee Bova	146	F40-44	Australia	01:07:33	06:28:10	04:14:49	11:57:40
455	68	14	Sarah Marie Nowfel	148	F40-44	United States	01:10:04	05:41:46	04:59:12	11:58:03
463	69	15	Fiona Donald	147	F40-44	New Zealand	01:12:30	06:06:17	04:31:17	11:59:28
490	71	16	Megan Webber	925	F40-44	Australia	01:10:00	06:18:13	04:30:58	12:06:03
567	86	17	Sandy Azzopardi	268	F40-44	Australia	01:13:45	06:26:30	04:39:14	12:31:43
595	91	18	Jaclyn Noel	919	F40-44	Australia	01:05:13	06:32:40	04:50:37	12:41:14