Nigel Bond -
Ironman Cairns 2019

Quick facts

241/216/40All/Gender/AG

M45-49Age group

153Bib number

AustraliaNationality


1:03:12	5:20:47	4:27:04	10:58:10

Compare Nigel Bond with other athletes!

153 Bond

956 Erfurth ×

1388 Verdnik ×

286 Hori ×

1077 Wilkie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:12	01:03:12	01:39 min/100m	-14:25 (16.) ●	-13:11 (106.) ●	-13:59 (119.) ●
Transition		01:07:20	00:04:08	-	-03:22 (27.) ●	-03:10 (134.) ●	-03:07 (158.) ●
Bike	1.4 km	01:10:38	00:03:18	25.45 km/h	-00:17 (57.) ●	-00:13 (326.) ●	-00:15 (350.) ●
Bike	18.9 km	01:41:00	00:30:22	34.58 km/h	-02:55 (45.) ●	-02:28 (240.) ●	-02:58 (254.) ●
Bike	38 km	02:10:50	00:29:50	38.41 km/h	-03:51 (27.) ●	-03:47 (142.) ●	-04:19 (150.) ●
Bike	58.2 km	02:49:18	00:38:28	31.51 km/h	-04:32 (42.) ●	-04:02 (218.) ●	-04:47 (228.) ●
Bike	75.7 km	03:19:33	00:30:15	34.71 km/h	-06:31 (13.) ●	-06:11 (73.) ●	-06:50 (77.) ●
Bike	93.3 km	03:49:45	00:30:12	34.97 km/h	-06:17 (16.) ●	-05:50 (102.) ●	-06:26 (108.) ●
Bike	112.5 km	04:20:05	00:30:20	37.98 km/h	-05:12 (17.) ●	-05:10 (98.) ●	-05:42 (104.) ●
Bike	132.5 km	04:58:35	00:38:30	31.17 km/h	-07:28 (23.) ●	-06:57 (123.) ●	-07:34 (130.) ●
Bike	150 km	05:32:53	00:34:18	30.61 km/h	-04:31 (37.) ●	-04:12 (218.) ●	-04:42 (237.) ●
Bike	166 km	06:01:52	00:28:59	33.12 km/h	-05:16 (15.) ●	-04:59 (103.) ●	-05:24 (109.) ●
Bike	178.5 km	06:28:07	00:26:15	28.57 km/h	-03:34 (33.) ●	-03:11 (190.) ●	-03:27 (211.) ●
Bike	178.5 km	06:28:07	05:20:47	33.39 km/h	-50:24 (23.) ●	-47:00 (133.) ●	-52:24 (141.) ●
Transition		06:31:06	00:02:59	-	-02:40 (38.) ●	-02:40 (217.) ●	-02:33 (265.) ●
Run	0.2 km	06:32:28	00:01:22	06:50 min/km	-00:12 (80.) ●	-00:05 (464.) ●	-00:06 (540.) ●
Run	1.8 km	06:41:05	00:08:37	05:23 min/km	-00:36 (83.) ●	-00:13 (464.) ●	-00:19 (551.) ●
Run	3.1 km	06:48:37	00:07:32	05:47 min/km	-01:14 (55.) ●	-00:54 (314.) ●	-00:58 (358.) ●
Run	4.5 km	06:54:21	00:05:44	04:05 min/km	-00:28 (73.) ●	-00:17 (409.) ●	-00:20 (479.) ●
Run	6.8 km	07:09:46	00:15:25	06:42 min/km	-02:04 (59.) ●	-01:28 (346.) ●	-01:34 (409.) ●
Run	9 km	07:25:07	00:15:21	06:58 min/km	-02:16 (52.) ●	-01:39 (318.) ●	-01:44 (378.) ●
Run	10.5 km	07:31:02	00:05:55	03:56 min/km	-00:34 (63.) ●	-00:21 (368.) ●	-00:25 (430.) ●
Run	12 km	07:39:44	00:08:42	05:48 min/km	-01:27 (46.) ●	-01:08 (274.) ●	-01:12 (319.) ●
Run	13.2 km	07:47:38	00:07:54	06:35 min/km	-01:47 (41.) ●	-01:27 (241.) ●	-01:31 (284.) ●
Run	14.8 km	07:53:39	00:06:01	03:45 min/km	-00:42 (64.) ●	-00:29 (365.) ●	-00:31 (429.) ●
Run	17 km	08:09:11	00:15:32	07:03 min/km	-03:18 (44.) ●	-02:39 (248.) ●	-02:44 (293.) ●
Run	19.3 km	08:24:48	00:15:37	06:47 min/km	-03:28 (42.) ●	-02:49 (240.) ●	-02:53 (290.) ●
Run	20.8 km	08:31:03	00:06:15	04:10 min/km	-00:43 (67.) ●	-00:29 (367.) ●	-00:32 (440.) ●
Run	22.4 km	08:40:45	00:09:42	06:03 min/km	-01:21 (63.) ●	-01:00 (325.) ●	-01:01 (395.) ●
Run	23.7 km	08:49:43	00:08:58	06:53 min/km	-01:31 (56.) ●	-01:16 (286.) ●	-01:17 (348.) ●
Run	25.2 km	08:56:29	00:06:46	04:30 min/km	-00:30 (76.) ●	-00:17 (424.) ●	-00:18 (521.) ●
Run	27.5 km	09:16:38	00:20:09	08:45 min/km	-00:28 (90.) ●	+00:26 (487.) ●	+00:24 (600.) ●
Run	29.7 km	09:34:46	00:18:08	08:14 min/km	-02:01 (66.) ●	-01:28 (351.) ●	-01:30 (433.) ●
Run	31.2 km	09:42:01	00:07:15	04:50 min/km	-00:09 (93.) ●	+00:08 (511.) ●	+00:06 (622.) ●
Run	32.8 km	09:52:51	00:10:50	06:46 min/km	-00:46 (81.) ●	-00:22 (416.) ●	-00:25 (508.) ●
Run	34 km	10:03:55	00:11:04	09:13 min/km	+00:04 (95.) ●	+00:23 (494.) ●	+00:21 (610.) ●
Run	35.5 km	10:11:45	00:07:50	05:13 min/km	+00:09 (110.) ●	+00:27 (553.) ●	+00:25 (686.) ●
Run	37.8 km	10:31:16	00:19:31	08:29 min/km	-01:42 (77.) ●	-00:58 (414.) ●	-01:02 (508.) ●
Run	40 km	10:51:00	00:19:44	08:58 min/km	-00:29 (92.) ●	+00:06 (480.) ●	+00:02 (590.) ●
Run	41.5 km	10:58:10	00:07:10	04:46 min/km	-00:13 (99.) ●	+00:02 (513.) ●	-00:01 (622.) ●
Run	41.5 km	10:58:10	04:27:04	06:26 min/km	-27:46 (68.) ●	-17:47 (364.) ●	-19:05 (444.) ●
Total	223.8 km	10:58:10	10:58:10	20.4 km/h	-01:38:37 (40.) ●	-01:23:48 (216.) ●	-01:31:08 (241.) ●

Ovr	Gen	Div	Name	#	AG
224	204	35	Darren Vorster	1069	M45-49	Australia	01:03:12	05:51:32	03:45:50	10:53:42
226	206	36	Michael Rand	294	M45-49	Australia	01:00:16	05:23:59	04:20:39	10:54:23
229	208	37	Brendan Heal	285	M45-49	New Zealand	01:06:30	05:33:07	04:08:36	10:55:03
236	212	38	Stephen Erfurth	956	M45-49	Australia	01:14:34	05:41:09	03:52:17	10:56:45
237	213	39	Adrian Verdnik	1388	M45-49	Australia	01:07:01	05:28:11	04:10:20	10:57:24
241	216	40	Nigel Bond	153	M45-49	Australia	01:03:12	05:20:47	04:27:04	10:58:10
250	224	41	Naoyuki Hori	286	M45-49	Japan	01:04:45	05:41:50	04:07:11	11:00:14
252	226	42	Andrew Wilkie	1077	M45-49	Australia	01:06:11	05:32:33	04:14:00	11:00:46
255	228	43	Mark Arbib	931	M45-49	Australia	01:13:04	05:48:18	03:54:52	11:01:16
257	230	44	Patricio Jaca	157	M45-49	Argentina	01:05:57	05:35:01	04:13:31	11:01:38