Paul Lunn -
Ironman Cairns 2019

Quick facts

42/37/6All/Gender/AG

M45-49Age group

159Bib number

United KingdomNationality


1:03:05	4:56:27	3:36:13	9:40:24

Compare Paul Lunn with other athletes!

159 Lunn

162 Park ×

158 Lack ×

967 Goodyear ×

417 Pasnon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:05	01:03:05	01:39 min/100m	-14:32 (13.) ●	-13:18 (101.) ●	-14:06 (112.) ●
Transition		01:06:07	00:03:02	-	-04:28 (2.) ●	-04:16 (19.) ●	-04:13 (25.) ●
Bike	1.4 km	01:08:59	00:02:52	29.3 km/h	-00:43 (8.) ●	-00:39 (40.) ●	-00:41 (45.) ●
Bike	18.9 km	01:35:55	00:26:56	38.99 km/h	-06:21 (2.) ●	-05:54 (15.) ●	-06:24 (17.) ●
Bike	38 km	02:03:28	00:27:33	41.6 km/h	-06:08 (2.) ●	-06:04 (13.) ●	-06:36 (15.) ●
Bike	58.2 km	02:37:31	00:34:03	35.59 km/h	-08:57 (1.) ●	-08:27 (8.) ●	-09:12 (9.) ●
Bike	75.7 km	03:06:19	00:28:48	36.46 km/h	-07:58 (2.) ●	-07:38 (15.) ●	-08:17 (15.) ●
Bike	93.3 km	03:34:36	00:28:17	37.34 km/h	-08:12 (5.) ●	-07:45 (21.) ●	-08:21 (23.) ●
Bike	112.5 km	04:02:48	00:28:12	40.85 km/h	-07:20 (1.) ●	-07:18 (9.) ●	-07:50 (10.) ●
Bike	132.5 km	04:38:29	00:35:41	33.63 km/h	-10:17 (4.) ●	-09:46 (23.) ●	-10:23 (27.) ●
Bike	150 km	05:09:46	00:31:17	33.56 km/h	-07:32 (13.) ●	-07:13 (79.) ●	-07:43 (84.) ●
Bike	166 km	05:37:41	00:27:55	34.39 km/h	-06:20 (11.) ●	-06:03 (66.) ●	-06:28 (71.) ●
Bike	178.5 km	06:02:34	00:24:53	30.14 km/h	-04:56 (18.) ●	-04:33 (92.) ●	-04:49 (101.) ●
Bike	178.5 km	06:02:34	04:56:27	36.13 km/h	-01:14:44 (2.) ●	-01:11:20 (14.) ●	-01:16:44 (17.) ●
Transition		06:04:11	00:01:37	-	-04:02 (6.) ●	-04:02 (29.) ●	-03:55 (41.) ●
Run	0.2 km	06:05:13	00:01:02	05:10 min/km	-00:32 (7.) ●	-00:25 (42.) ●	-00:26 (46.) ●
Run	1.8 km	06:11:50	00:06:37	04:08 min/km	-02:36 (6.) ●	-02:13 (34.) ●	-02:19 (38.) ●
Run	3.1 km	06:17:54	00:06:04	04:40 min/km	-02:42 (5.) ●	-02:22 (30.) ●	-02:26 (35.) ●
Run	4.5 km	06:22:27	00:04:33	03:15 min/km	-01:39 (7.) ●	-01:28 (37.) ●	-01:31 (43.) ●
Run	6.8 km	06:34:35	00:12:08	05:16 min/km	-05:21 (5.) ●	-04:45 (34.) ●	-04:51 (40.) ●
Run	9 km	06:46:46	00:12:11	05:32 min/km	-05:26 (3.) ●	-04:49 (29.) ●	-04:54 (35.) ●
Run	10.5 km	06:51:38	00:04:52	03:14 min/km	-01:37 (6.) ●	-01:24 (50.) ●	-01:28 (56.) ●
Run	12 km	06:58:54	00:07:16	04:50 min/km	-02:53 (8.) ●	-02:34 (44.) ●	-02:38 (50.) ●
Run	13.2 km	07:07:17	00:08:23	06:59 min/km	-01:18 (55.) ●	-00:58 (331.) ●	-01:02 (388.) ●
Run	14.8 km	07:12:24	00:05:07	03:11 min/km	-01:36 (16.) ●	-01:23 (97.) ●	-01:25 (108.) ●
Run	17 km	07:26:28	00:14:04	06:23 min/km	-04:46 (22.) ●	-04:07 (125.) ●	-04:12 (142.) ●
Run	19.3 km	07:40:52	00:14:24	06:15 min/km	-04:41 (26.) ●	-04:02 (140.) ●	-04:06 (160.) ●
Run	20.8 km	07:46:22	00:05:30	03:40 min/km	-01:28 (30.) ●	-01:14 (151.) ●	-01:17 (170.) ●
Run	22.4 km	07:54:42	00:08:20	05:12 min/km	-02:43 (27.) ●	-02:22 (134.) ●	-02:23 (155.) ●
Run	23.7 km	08:02:38	00:07:56	06:06 min/km	-02:33 (30.) ●	-02:18 (148.) ●	-02:19 (175.) ●
Run	25.2 km	08:08:25	00:05:47	03:51 min/km	-01:29 (35.) ●	-01:16 (191.) ●	-01:17 (219.) ●
Run	27.5 km	08:23:12	00:14:47	06:25 min/km	-05:50 (22.) ●	-04:56 (124.) ●	-04:58 (145.) ●
Run	29.7 km	08:38:06	00:14:54	06:46 min/km	-05:15 (26.) ●	-04:42 (123.) ●	-04:44 (144.) ●
Run	31.2 km	08:43:36	00:05:30	03:40 min/km	-01:54 (20.) ●	-01:37 (103.) ●	-01:39 (118.) ●
Run	32.8 km	08:51:57	00:08:21	05:13 min/km	-03:15 (18.) ●	-02:51 (89.) ●	-02:54 (105.) ●
Run	34 km	09:00:29	00:08:32	07:06 min/km	-02:28 (37.) ●	-02:09 (185.) ●	-02:11 (221.) ●
Run	35.5 km	09:05:47	00:05:18	03:32 min/km	-02:23 (10.) ●	-02:05 (58.) ●	-02:07 (70.) ●
Run	37.8 km	09:20:30	00:14:43	06:23 min/km	-06:30 (20.) ●	-05:46 (95.) ●	-05:50 (111.) ●
Run	40 km	09:35:16	00:14:46	06:42 min/km	-05:27 (22.) ●	-04:52 (121.) ●	-04:56 (142.) ●
Run	41.5 km	09:40:24	00:05:08	03:25 min/km	-02:15 (8.) ●	-02:00 (43.) ●	-02:03 (47.) ●
Run	41.5 km	09:40:24	03:36:13	05:12 min/km	-01:18:37 (17.) ●	-01:08:38 (84.) ●	-01:09:56 (100.) ●
Total	223.8 km	09:40:24	09:40:24	23.14 km/h	-02:56:23 (6.) ●	-02:41:34 (37.) ●	-02:48:54 (42.) ●

Ovr	Gen	Div	Name	#	AG
14	9	1	Damien Angus	275	M45-49	Australia	00:55:21	04:58:48	03:16:31	09:15:42
23	18	2	Mike Roigard	419	M45-49	New Zealand	01:09:07	04:57:26	03:17:07	09:28:44
29	24	3	Olaf Kasten	990	M45-49	Hong Kong	01:02:19	04:55:53	03:29:33	09:32:00
31	26	4	Reon Park	162	M45-49	New Zealand	00:54:36	04:56:47	03:36:39	09:32:59
32	27	5	Ian Lack	158	M45-49	Australia	00:58:24	05:00:09	03:29:46	09:33:21
42	37	6	Paul Lunn	159	M45-49	United Kingdom	01:03:05	04:56:27	03:36:13	09:40:24
44	39	7	Tony Goodyear	967	M45-49	United Kingdom	01:08:13	05:06:44	03:21:11	09:41:24
45	40	8	Frederic Pasnon	417	M45-49	France	01:03:04	05:14:18	03:20:20	09:42:38
48	43	9	Peter Wilkinson	1078	M45-49	New Zealand	01:03:53	05:08:50	03:26:24	09:44:09
55	49	10	Mal Joseland	984	M45-49	Australia	01:07:30	05:02:25	03:29:54	09:46:56