Paul Worroll -
Ironman Cairns 2019

Quick facts

184/166/17All/Gender/AG

M50-54Age group

181Bib number

AustraliaNationality


1:04:58	5:40:24	3:46:17	10:38:38

Compare Paul Worroll with other athletes!

181 Worroll

178 Spierings ×

1392 Gould ×

179 Thananayagam ×

171 Gleeson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:58	01:04:58	01:42 min/100m	-13:07 (13.) ●	-11:25 (155.) ●	-12:13 (174.) ●
Transition		01:09:30	00:04:32	-	-03:33 (20.) ●	-02:46 (189.) ●	-02:43 (223.) ●
Bike	1.4 km	01:12:26	00:02:56	28.64 km/h	-00:37 (4.) ●	-00:35 (59.) ●	-00:37 (64.) ●
Bike	18.9 km	01:42:52	00:30:26	34.5 km/h	-02:42 (28.) ●	-02:24 (248.) ●	-02:54 (262.) ●
Bike	38 km	02:14:31	00:31:39	36.21 km/h	-02:21 (37.) ●	-01:58 (301.) ●	-02:30 (321.) ●
Bike	58.2 km	02:54:17	00:39:46	30.48 km/h	-03:44 (34.) ●	-02:44 (311.) ●	-03:29 (327.) ●
Bike	75.7 km	03:27:44	00:33:27	31.39 km/h	-03:48 (33.) ●	-02:59 (278.) ●	-03:38 (297.) ●
Bike	93.3 km	04:00:46	00:33:02	31.97 km/h	-04:08 (35.) ●	-03:00 (290.) ●	-03:36 (312.) ●
Bike	112.5 km	04:33:49	00:33:03	34.86 km/h	-03:09 (36.) ●	-02:27 (302.) ●	-02:59 (328.) ●
Bike	132.5 km	05:14:29	00:40:40	29.51 km/h	-06:11 (29.) ●	-04:47 (226.) ●	-05:24 (244.) ●
Bike	150 km	05:48:40	00:34:11	30.72 km/h	-05:33 (26.) ●	-04:19 (211.) ●	-04:49 (230.) ●
Bike	166 km	06:22:34	00:33:54	28.32 km/h	-00:50 (58.) ●	-00:04 (470.) ●	-00:29 (538.) ●
Bike	178.5 km	06:49:54	00:27:20	27.44 km/h	-02:40 (33.) ●	-02:06 (278.) ●	-02:22 (309.) ●
Bike	178.5 km	06:49:54	05:40:24	31.46 km/h	-35:43 (32.) ●	-27:23 (273.) ●	-32:47 (296.) ●
Transition		06:52:21	00:02:27	-	-03:49 (9.) ●	-03:12 (137.) ●	-03:05 (173.) ●
Run	0.2 km	06:53:27	00:01:06	05:30 min/km	-00:20 (7.) ●	-00:21 (99.) ●	-00:22 (108.) ●
Run	1.8 km	07:00:49	00:07:22	04:36 min/km	-01:31 (14.) ●	-01:28 (165.) ●	-01:34 (179.) ●
Run	3.1 km	07:07:39	00:06:50	05:15 min/km	-01:37 (17.) ●	-01:36 (158.) ●	-01:40 (176.) ●
Run	4.5 km	07:12:43	00:05:04	03:37 min/km	-01:01 (19.) ●	-00:57 (175.) ●	-01:00 (195.) ●
Run	6.8 km	07:26:28	00:13:45	05:58 min/km	-03:29 (19.) ●	-03:08 (161.) ●	-03:14 (183.) ●
Run	9 km	07:40:34	00:14:06	06:24 min/km	-03:19 (20.) ●	-02:54 (186.) ●	-02:59 (212.) ●
Run	10.5 km	07:45:59	00:05:25	03:36 min/km	-01:05 (21.) ●	-00:51 (205.) ●	-00:55 (232.) ●
Run	12 km	07:54:00	00:08:01	05:20 min/km	-02:03 (17.) ●	-01:49 (160.) ●	-01:53 (179.) ●
Run	13.2 km	08:01:09	00:07:09	05:57 min/km	-02:27 (8.) ●	-02:12 (101.) ●	-02:16 (117.) ●
Run	14.8 km	08:06:35	00:05:26	03:23 min/km	-01:19 (22.) ●	-01:04 (192.) ●	-01:06 (216.) ●
Run	17 km	08:21:17	00:14:42	06:40 min/km	-03:58 (20.) ●	-03:29 (171.) ●	-03:34 (197.) ●
Run	19.3 km	08:36:10	00:14:53	06:28 min/km	-04:00 (21.) ●	-03:33 (176.) ●	-03:37 (205.) ●
Run	20.8 km	08:41:52	00:05:42	03:48 min/km	-01:12 (27.) ●	-01:02 (202.) ●	-01:05 (230.) ●
Run	22.4 km	08:50:24	00:08:32	05:20 min/km	-02:31 (20.) ●	-02:10 (156.) ●	-02:11 (182.) ●
Run	23.7 km	08:58:18	00:07:54	06:04 min/km	-02:36 (19.) ●	-02:20 (142.) ●	-02:21 (168.) ●
Run	25.2 km	09:04:07	00:05:49	03:52 min/km	-01:20 (25.) ●	-01:14 (198.) ●	-01:15 (228.) ●
Run	27.5 km	09:19:41	00:15:34	06:46 min/km	-04:25 (23.) ●	-04:09 (168.) ●	-04:11 (199.) ●
Run	29.7 km	09:35:27	00:15:46	07:10 min/km	-04:16 (25.) ●	-03:50 (184.) ●	-03:52 (217.) ●
Run	31.2 km	09:41:32	00:06:05	04:03 min/km	-01:09 (33.) ●	-01:02 (242.) ●	-01:04 (281.) ●
Run	32.8 km	09:50:26	00:08:54	05:33 min/km	-02:28 (17.) ●	-02:18 (158.) ●	-02:21 (189.) ●
Run	34 km	09:58:34	00:08:08	06:46 min/km	-02:32 (14.) ●	-02:33 (134.) ●	-02:35 (160.) ●
Run	35.5 km	10:04:31	00:05:57	03:58 min/km	-01:32 (21.) ●	-01:26 (180.) ●	-01:28 (211.) ●
Run	37.8 km	10:20:02	00:15:31	06:44 min/km	-05:30 (15.) ●	-04:58 (144.) ●	-05:02 (170.) ●
Run	40 km	10:33:31	00:13:29	06:07 min/km	-06:48 (2.) ●	-06:09 (43.) ●	-06:13 (49.) ●
Run	41.5 km	10:38:38	00:05:07	03:24 min/km	-02:12 (2.) ●	-02:01 (41.) ●	-02:04 (45.) ●
Run	41.5 km	10:38:38	03:46:17	05:27 min/km	-01:04:40 (15.) ●	-58:34 (137.) ●	-59:52 (158.) ●
Total	223.8 km	10:38:38	10:38:38	21.03 km/h	-02:00:52 (17.) ●	-01:43:20 (166.) ●	-01:50:40 (184.) ●

Ovr	Gen	Div	Name	#	AG
143	132	12	Darren Wright	1201	M50-54	Australia	00:58:03	05:10:51	04:02:53	10:24:33
149	137	13	Hiroshi Kawaraya	438	M50-54	Japan	01:08:43	05:27:12	03:40:34	10:26:11
159	147	14	Karl White	321	M50-54	New Zealand	01:02:09	05:13:03	04:08:28	10:30:14
164	149	15	Greg Spierings	178	M50-54	Australia	01:08:04	05:28:03	03:49:32	10:32:36
175	159	16	Simon Gould	1392	M50-54	Australia	01:04:51	05:25:46	03:57:22	10:34:53
184	166	17	Paul Worroll	181	M50-54	Australia	01:04:58	05:40:24	03:46:17	10:38:38
185	167	18	Rajan Thananayagam	179	M50-54	Sri Lanka	01:12:49	05:33:55	03:42:20	10:39:04
188	170	19	Mark Gleeson	171	M50-54	Australia	01:05:42	05:19:40	04:08:27	10:40:51
190	172	20	Brenton Johnston	310	M50-54	Australia	01:11:24	05:32:49	03:49:56	10:41:33
196	177	21	Mark Raphael	1176	M50-54	Australia	01:13:01	05:29:46	03:53:27	10:43:24