Shirley Rolston -
Ironman Cairns 2019

Quick facts

1011/189/1All/Gender/AG

F70-74Age group

199Bib number

New ZealandNationality


1:38:47	7:25:57	6:27:38	15:45:36

Compare Shirley Rolston with other athletes!

199 Rolston

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:38:47	01:38:47	02:35 min/100m	±00:00 (1.) ●	+18:16 (186.) ●	+21:36 (972.) ●
Transition		01:47:25	00:08:38	-	±00:00 (1.) ●	+01:35 (156.) ●	+01:23 (762.) ●
Bike	1.4 km	01:51:24	00:03:59	21.09 km/h	±00:00 (1.) ●	+00:15 (156.) ●	+00:26 (910.) ●
Bike	18.9 km	02:28:29	00:37:05	28.31 km/h	±00:00 (1.) ●	+01:40 (137.) ●	+03:45 (882.) ●
Bike	38 km	03:08:19	00:39:50	28.77 km/h	±00:00 (1.) ●	+03:25 (161.) ●	+05:41 (953.) ●
Bike	58.2 km	04:01:37	00:53:18	22.74 km/h	±00:00 (1.) ●	+06:58 (182.) ●	+10:03 (1012.) ●
Bike	75.7 km	04:48:49	00:47:12	22.25 km/h	±00:00 (1.) ●	+07:28 (194.) ●	+10:07 (1025.) ●
Bike	93.3 km	05:34:23	00:45:34	23.17 km/h	±00:00 (1.) ●	+06:32 (183.) ●	+08:56 (982.) ●
Bike	112.5 km	06:19:14	00:44:51	25.69 km/h	±00:00 (1.) ●	+06:40 (194.) ●	+08:49 (1024.) ●
Bike	132.5 km	07:17:33	00:58:19	20.58 km/h	±00:00 (1.) ●	+09:40 (191.) ●	+12:15 (1007.) ●
Bike	150 km	08:01:57	00:44:24	23.65 km/h	±00:00 (1.) ●	+03:19 (151.) ●	+05:24 (867.) ●
Bike	166 km	08:40:44	00:38:47	24.75 km/h	±00:00 (1.) ●	+02:42 (150.) ●	+04:24 (860.) ●
Bike	178.5 km	09:13:22	00:32:38	22.98 km/h	±00:00 (1.) ●	+01:49 (144.) ●	+02:56 (820.) ●
Bike	178.5 km	09:13:22	07:25:57	24.02 km/h	±00:00 (1.) ●	+50:28 (174.) ●	+01:12:46 (972.) ●
Transition		09:17:58	00:04:36	-	±00:00 (1.) ●	-00:24 (101.) ●	-00:56 (495.) ●
Run	0.2 km	09:19:51	00:01:53	09:25 min/km	±00:00 (1.) ●	+00:21 (183.) ●	+00:25 (951.) ●
Run	1.8 km	09:31:48	00:11:57	07:28 min/km	±00:00 (1.) ●	+02:38 (186.) ●	+03:01 (979.) ●
Run	3.1 km	09:43:14	00:11:26	08:47 min/km	±00:00 (1.) ●	+02:38 (192.) ●	+02:56 (985.) ●
Run	4.5 km	09:51:41	00:08:27	06:02 min/km	±00:00 (1.) ●	+02:11 (197.) ●	+02:23 (1015.) ●
Run	6.8 km	10:15:02	00:23:21	10:09 min/km	±00:00 (1.) ●	+05:58 (194.) ●	+06:22 (995.) ●
Run	9 km	10:40:00	00:24:58	11:20 min/km	±00:00 (1.) ●	+07:31 (204.) ●	+07:53 (1035.) ●
Run	10.5 km	10:49:38	00:09:38	06:25 min/km	±00:00 (1.) ●	+03:06 (205.) ●	+03:18 (1049.) ●
Run	12 km	11:04:06	00:14:28	09:38 min/km	±00:00 (1.) ●	+04:17 (203.) ●	+04:34 (1039.) ●
Run	13.2 km	11:17:35	00:13:29	11:14 min/km	±00:00 (1.) ●	+03:51 (201.) ●	+04:04 (1015.) ●
Run	14.8 km	11:27:38	00:10:03	06:16 min/km	±00:00 (1.) ●	+03:20 (204.) ●	+03:31 (1041.) ●
Run	17 km	11:54:22	00:26:44	12:09 min/km	±00:00 (1.) ●	+08:11 (204.) ●	+08:28 (1028.) ●
Run	19.3 km	12:19:49	00:25:27	11:03 min/km	±00:00 (1.) ●	+06:39 (192.) ●	+06:57 (995.) ●
Run	20.8 km	12:28:58	00:09:09	06:06 min/km	±00:00 (1.) ●	+02:12 (192.) ●	+02:22 (988.) ●
Run	22.4 km	12:43:38	00:14:40	09:10 min/km	±00:00 (1.) ●	+03:50 (196.) ●	+03:57 (1000.) ●
Run	23.7 km	12:57:35	00:13:57	10:43 min/km	±00:00 (1.) ●	+03:37 (194.) ●	+03:42 (996.) ●
Run	25.2 km	13:07:23	00:09:48	06:32 min/km	±00:00 (1.) ●	+02:40 (198.) ●	+02:44 (995.) ●
Run	27.5 km	13:32:50	00:25:27	11:03 min/km	±00:00 (1.) ●	+05:35 (181.) ●	+05:42 (936.) ●
Run	29.7 km	13:58:59	00:26:09	11:53 min/km	±00:00 (1.) ●	+06:19 (192.) ●	+06:31 (976.) ●
Run	31.2 km	14:08:34	00:09:35	06:23 min/km	±00:00 (1.) ●	+02:18 (193.) ●	+02:26 (984.) ●
Run	32.8 km	14:23:36	00:15:02	09:23 min/km	±00:00 (1.) ●	+03:35 (190.) ●	+03:47 (983.) ●
Run	34 km	14:36:52	00:13:16	11:03 min/km	±00:00 (1.) ●	+02:26 (176.) ●	+02:33 (900.) ●
Run	35.5 km	14:46:42	00:09:50	06:33 min/km	±00:00 (1.) ●	+02:18 (186.) ●	+02:25 (953.) ●
Run	37.8 km	15:11:32	00:24:50	10:47 min/km	±00:00 (1.) ●	+04:04 (163.) ●	+04:17 (842.) ●
Run	40 km	15:35:33	00:24:01	10:54 min/km	±00:00 (1.) ●	+04:02 (166.) ●	+04:19 (870.) ●
Run	41.5 km	15:45:36	00:10:03	06:42 min/km	±00:00 (1.) ●	+02:40 (194.) ●	+02:52 (987.) ●
Run	41.5 km	15:45:36	06:27:38	09:20 min/km	±00:00 (1.) ●	+01:36:17 (196.) ●	+01:41:29 (1000.) ●
Total	223.8 km	15:45:36	15:45:36	14.2 km/h	±00:00 (1.) ●	+02:46:12 (189.) ●	+03:16:18 (1011.) ●