Angela Sandral -
Ironman Cairns 2019

Quick facts

267/29/6All/Gender/AG

F30-34Age group

229Bib number

AustraliaNationality


1:00:04	5:33:03	4:25:35	11:03:40

Compare Angela Sandral with other athletes!

229 Sandral

604 Lorimer ×

616 Windsor-Smith ×

615 Twycross ×

368 Lahart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:04	01:00:04	01:34 min/100m	-18:09 (3.) ●	-20:27 (9.) ●	-17:07 (62.) ●
Transition		01:03:09	00:03:05	-	-03:38 (1.) ●	-03:58 (7.) ●	-04:10 (32.) ●
Bike	1.4 km	01:06:16	00:03:07	26.95 km/h	-00:33 (3.) ●	-00:37 (12.) ●	-00:26 (179.) ●
Bike	18.9 km	01:36:57	00:30:41	34.22 km/h	-03:51 (4.) ●	-04:44 (17.) ●	-02:39 (290.) ●
Bike	38 km	02:07:56	00:30:59	36.99 km/h	-04:26 (4.) ●	-05:26 (14.) ●	-03:10 (257.) ●
Bike	58.2 km	02:47:52	00:39:56	30.35 km/h	-04:59 (4.) ●	-06:24 (18.) ●	-03:19 (338.) ●
Bike	75.7 km	03:21:19	00:33:27	31.39 km/h	-04:55 (4.) ●	-06:17 (20.) ●	-03:38 (298.) ●
Bike	93.3 km	03:53:51	00:32:32	32.46 km/h	-05:32 (4.) ●	-06:30 (18.) ●	-04:06 (280.) ●
Bike	112.5 km	04:26:12	00:32:21	35.61 km/h	-04:51 (4.) ●	-05:50 (21.) ●	-03:41 (270.) ●
Bike	132.5 km	05:06:05	00:39:53	30.09 km/h	-07:46 (3.) ●	-08:46 (13.) ●	-06:11 (199.) ●
Bike	150 km	05:39:29	00:33:24	31.44 km/h	-06:21 (2.) ●	-07:41 (13.) ●	-05:36 (179.) ●
Bike	166 km	06:10:17	00:30:48	31.17 km/h	-03:55 (4.) ●	-05:17 (21.) ●	-03:35 (249.) ●
Bike	178.5 km	06:36:12	00:25:55	28.94 km/h	-03:38 (4.) ●	-04:54 (17.) ●	-03:47 (180.) ●
Bike	178.5 km	06:36:12	05:33:03	32.16 km/h	-50:47 (4.) ●	-01:02:26 (18.) ●	-40:08 (237.) ●
Transition		06:38:05	00:01:53	-	-02:33 (3.) ●	-03:07 (21.) ●	-03:39 (80.) ●
Run	0.2 km	06:39:21	00:01:16	06:20 min/km	-00:13 (9.) ●	-00:16 (46.) ●	-00:12 (362.) ●
Run	1.8 km	06:47:50	00:08:29	05:18 min/km	-00:34 (17.) ●	-00:50 (80.) ●	-00:27 (508.) ●
Run	3.1 km	06:55:44	00:07:54	06:04 min/km	-00:36 (16.) ●	-00:54 (72.) ●	-00:36 (468.) ●
Run	4.5 km	07:01:37	00:05:53	04:12 min/km	-00:13 (17.) ●	-00:23 (84.) ●	-00:11 (534.) ●
Run	6.8 km	07:17:07	00:15:30	06:44 min/km	-01:40 (11.) ●	-01:53 (65.) ●	-01:29 (419.) ●
Run	9 km	07:33:18	00:16:11	07:21 min/km	-00:48 (17.) ●	-01:16 (87.) ●	-00:54 (487.) ●
Run	10.5 km	07:39:37	00:06:19	04:12 min/km	+00:02 (20.) ●	-00:13 (103.) ●	-00:01 (603.) ●
Run	12 km	07:48:52	00:09:15	06:10 min/km	-00:42 (17.) ●	-00:56 (77.) ●	-00:39 (466.) ●
Run	13.2 km	07:57:19	00:08:27	07:02 min/km	-00:51 (13.) ●	-01:11 (62.) ●	-00:58 (404.) ●
Run	14.8 km	08:03:34	00:06:15	03:54 min/km	-00:15 (17.) ●	-00:28 (85.) ●	-00:17 (516.) ●
Run	17 km	08:20:38	00:17:04	07:45 min/km	-01:03 (16.) ●	-01:29 (86.) ●	-01:12 (477.) ●
Run	19.3 km	08:39:53	00:19:15	08:22 min/km	+00:47 (21.) ●	+00:27 (129.) ●	+00:45 (659.) ●
Run	20.8 km	08:46:53	00:07:00	04:40 min/km	+00:18 (22.) ●	+00:03 (120.) ●	+00:13 (672.) ●
Run	22.4 km	08:57:08	00:10:15	06:24 min/km	-00:17 (19.) ●	-00:35 (98.) ●	-00:28 (511.) ●
Run	23.7 km	09:07:03	00:09:55	07:37 min/km	-00:02 (18.) ●	-00:25 (100.) ●	-00:20 (527.) ●
Run	25.2 km	09:13:20	00:06:17	04:11 min/km	-00:34 (12.) ●	-00:51 (68.) ●	-00:47 (379.) ●
Run	27.5 km	09:32:04	00:18:44	08:08 min/km	-00:24 (19.) ●	-01:08 (94.) ●	-01:01 (490.) ●
Run	29.7 km	09:49:40	00:17:36	08:00 min/km	-00:59 (14.) ●	-02:14 (71.) ●	-02:02 (383.) ●
Run	31.2 km	09:55:49	00:06:09	04:06 min/km	-00:37 (9.) ●	-01:08 (44.) ●	-01:00 (295.) ●
Run	32.8 km	10:05:39	00:09:50	06:08 min/km	-01:05 (10.) ●	-01:37 (56.) ●	-01:25 (331.) ●
Run	34 km	10:15:27	00:09:48	08:09 min/km	-00:27 (13.) ●	-01:02 (75.) ●	-00:55 (408.) ●
Run	35.5 km	10:21:49	00:06:22	04:14 min/km	-00:45 (10.) ●	-01:10 (52.) ●	-01:03 (323.) ●
Run	37.8 km	10:39:58	00:18:09	07:53 min/km	-01:40 (13.) ●	-02:37 (66.) ●	-02:24 (384.) ●
Run	40 km	10:57:29	00:17:31	07:57 min/km	-01:21 (14.) ●	-02:28 (65.) ●	-02:11 (383.) ●
Run	41.5 km	11:03:40	00:06:11	04:07 min/km	-00:44 (11.) ●	-01:12 (49.) ●	-01:00 (333.) ●
Run	41.5 km	11:03:40	04:25:35	06:23 min/km	-14:43 (17.) ●	-25:46 (77.) ●	-20:34 (433.) ●
Total	223.8 km	11:03:40	11:03:40	20.23 km/h	-01:29:50 (6.) ●	-01:55:44 (29.) ●	-01:25:38 (267.) ●

Ovr	Gen	Div	Name	#	AG
83	7	1	Helen Morgan	115	F30-34	Australia	01:09:52	05:23:45	03:22:45	10:01:31
116	10	2	Morgan Millington	370	F30-34	Australia	01:09:02	05:26:06	03:32:32	10:14:06
148	12	3	Katherine Sutton	371	F30-34	Australia	01:06:49	05:20:36	03:50:21	10:25:26
171	16	4	Anna Lorimer	604	F30-34	New Zealand	01:03:50	05:41:01	03:44:03	10:34:03
253	27	5	Elise Windsor-Smith	616	F30-34	United Kingdom	00:59:54	05:52:54	04:00:42	11:01:03
267	29	6	Angela Sandral	229	F30-34	Australia	01:00:04	05:33:03	04:25:35	11:03:40
281	32	7	Hazel Twycross	615	F30-34	Australia	01:05:37	05:56:49	03:54:38	11:06:25
285	33	8	Kate Lahart	368	F30-34	Ireland	01:09:46	05:46:15	04:03:45	11:07:40
296	36	9	Lauren Drury	598	F30-34	Australia	01:22:05	06:12:09	03:25:02	11:10:34
300	37	10	Talia Goddard	599	F30-34	Australia	00:51:17	05:57:07	04:11:06	11:11:23