Luke Henderson -
Ironman Cairns 2019

Quick facts

375/322/62All/Gender/AG

M35-39Age group

237Bib number

AustraliaNationality


1:02:04	5:23:25	5:00:29	11:34:10

Compare Luke Henderson with other athletes!

237 Henderson

627 Bennett ×

632 Buxton ×

640 Costello ×

379 Gilmour ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:04	01:02:04	01:38 min/100m	-12:06 (19.) ●	-14:19 (80.) ●	-15:07 (90.) ●
Transition		01:07:00	00:04:56	-	-01:33 (56.) ●	-02:22 (253.) ●	-02:19 (300.) ●
Bike	1.4 km	01:09:58	00:02:58	28.31 km/h	-00:23 (17.) ●	-00:33 (79.) ●	-00:35 (85.) ●
Bike	18.9 km	01:40:19	00:30:21	34.6 km/h	-01:20 (52.) ●	-02:29 (237.) ●	-02:59 (250.) ●
Bike	38 km	02:11:06	00:30:47	37.23 km/h	-01:55 (49.) ●	-02:50 (224.) ●	-03:22 (235.) ●
Bike	58.2 km	02:49:20	00:38:14	31.7 km/h	-02:25 (42.) ●	-04:16 (198.) ●	-05:01 (206.) ●
Bike	75.7 km	03:21:39	00:32:19	32.49 km/h	-02:41 (42.) ●	-04:07 (197.) ●	-04:46 (205.) ●
Bike	93.3 km	03:53:19	00:31:40	33.35 km/h	-02:46 (45.) ●	-04:22 (202.) ●	-04:58 (211.) ●
Bike	112.5 km	04:24:23	00:31:04	37.08 km/h	-03:10 (33.) ●	-04:26 (142.) ●	-04:58 (150.) ●
Bike	132.5 km	05:02:57	00:38:34	31.11 km/h	-04:54 (27.) ●	-06:53 (125.) ●	-07:30 (132.) ●
Bike	150 km	05:35:29	00:32:32	32.27 km/h	-04:29 (31.) ●	-05:58 (131.) ●	-06:28 (137.) ●
Bike	166 km	06:05:05	00:29:36	32.43 km/h	-03:13 (35.) ●	-04:22 (143.) ●	-04:47 (151.) ●
Bike	178.5 km	06:30:25	00:25:20	29.61 km/h	-02:55 (31.) ●	-04:06 (119.) ●	-04:22 (130.) ●
Bike	178.5 km	06:30:25	05:23:25	33.12 km/h	-30:11 (35.) ●	-44:22 (154.) ●	-49:46 (162.) ●
Transition		06:33:41	00:03:16	-	-01:15 (50.) ●	-02:23 (249.) ●	-02:16 (309.) ●
Run	0.2 km	06:36:23	00:02:42	13:30 min/km	+01:23 (127.) ●	+01:15 (832.) ●	+01:14 (1034.) ●
Run	1.8 km	06:43:41	00:07:18	04:33 min/km	-00:55 (37.) ●	-01:32 (145.) ●	-01:38 (157.) ●
Run	3.1 km	06:50:25	00:06:44	05:10 min/km	-01:12 (29.) ●	-01:42 (139.) ●	-01:46 (151.) ●
Run	4.5 km	06:55:31	00:05:06	03:38 min/km	-00:34 (42.) ●	-00:55 (184.) ●	-00:58 (204.) ●
Run	6.8 km	07:09:45	00:14:14	06:11 min/km	-01:28 (46.) ●	-02:39 (209.) ●	-02:45 (240.) ●
Run	9 km	07:26:02	00:16:17	07:24 min/km	+00:22 (81.) ●	-00:43 (412.) ●	-00:48 (505.) ●
Run	10.5 km	07:32:15	00:06:13	04:08 min/km	+00:17 (89.) ●	-00:03 (478.) ●	-00:07 (566.) ●
Run	12 km	07:42:00	00:09:45	06:30 min/km	+00:30 (87.) ●	-00:05 (475.) ●	-00:09 (576.) ●
Run	13.2 km	07:51:23	00:09:23	07:49 min/km	+00:38 (94.) ●	+00:02 (486.) ●	-00:02 (588.) ●
Run	14.8 km	07:57:56	00:06:33	04:05 min/km	+00:27 (101.) ●	+00:03 (521.) ●	+00:01 (627.) ●
Run	17 km	08:16:37	00:18:41	08:29 min/km	+01:37 (97.) ●	+00:30 (517.) ●	+00:25 (639.) ●
Run	19.3 km	08:42:32	00:25:55	11:16 min/km	+08:25 (127.) ●	+07:29 (811.) ●	+07:25 (1006.) ●
Run	20.8 km	08:49:26	00:06:54	04:36 min/km	+00:32 (95.) ●	+00:10 (532.) ●	+00:07 (646.) ●
Run	22.4 km	09:01:14	00:11:48	07:22 min/km	+01:43 (107.) ●	+01:06 (607.) ●	+01:05 (751.) ●
Run	23.7 km	09:13:53	00:12:39	09:43 min/km	+03:05 (118.) ●	+02:25 (709.) ●	+02:24 (879.) ●
Run	25.2 km	09:22:08	00:08:15	05:30 min/km	+01:30 (110.) ●	+01:12 (661.) ●	+01:11 (825.) ●
Run	27.5 km	09:48:19	00:26:11	11:23 min/km	+07:24 (122.) ●	+06:28 (779.) ●	+06:26 (968.) ●
Run	29.7 km	10:11:41	00:23:22	10:37 min/km	+04:49 (112.) ●	+03:46 (684.) ●	+03:44 (844.) ●
Run	31.2 km	10:19:37	00:07:56	05:17 min/km	+01:10 (110.) ●	+00:49 (633.) ●	+00:47 (778.) ●
Run	32.8 km	10:31:23	00:11:46	07:21 min/km	+01:10 (96.) ●	+00:34 (540.) ●	+00:31 (660.) ●
Run	34 km	10:42:41	00:11:18	09:24 min/km	+01:19 (99.) ●	+00:37 (516.) ●	+00:35 (638.) ●
Run	35.5 km	10:49:53	00:07:12	04:48 min/km	+00:10 (76.) ●	-00:11 (452.) ●	-00:13 (552.) ●
Run	37.8 km	11:09:01	00:19:08	08:19 min/km	-00:12 (72.) ●	-01:21 (394.) ●	-01:25 (481.) ●
Run	40 km	11:27:44	00:18:43	08:30 min/km	+00:13 (75.) ●	-00:55 (417.) ●	-00:59 (510.) ●
Run	41.5 km	11:34:10	00:06:26	04:17 min/km	-00:29 (61.) ●	-00:42 (346.) ●	-00:45 (408.) ●
Run	41.5 km	11:34:10	05:00:29	07:14 min/km	+31:54 (101.) ●	+15:38 (556.) ●	+14:20 (677.) ●
Total	223.8 km	11:34:10	11:34:10	19.34 km/h	-13:11 (62.) ●	-47:48 (322.) ●	-55:08 (375.) ●

Ovr	Gen	Div	Name	#	AG
341	298	57	Kieran Stephenson	701	M35-39	United Kingdom	01:01:42	05:53:42	04:19:16	11:24:14
343	300	58	Paul Dimstas	643	M35-39	Australia	01:17:03	05:49:16	04:02:57	11:24:32
344	301	59	Richard Aubrey	623	M35-39	United States	01:14:57	05:53:16	04:07:39	11:24:54
362	313	60	Adrian Bennett	627	M35-39	United Kingdom	01:18:35	06:12:23	03:48:54	11:29:33
365	315	61	Charles Buxton	632	M35-39	Australia	01:06:27	05:53:59	04:23:47	11:30:25
375	322	62	Luke Henderson	237	M35-39	Australia	01:02:04	05:23:25	05:00:29	11:34:10
378	325	63	James Costello	640	M35-39	Australia	01:16:36	06:01:24	04:00:48	11:35:09
390	335	64	Chris Gilmour	379	M35-39	Australia	01:10:19	05:52:17	04:27:00	11:38:33
411	351	65	Luke Raffles	383	M35-39	Australia	01:10:55	05:35:37	04:50:09	11:44:10
416	355	66	Hamish Neish	685	M35-39	Australia	01:11:20	05:51:55	04:31:54	11:45:24