Richard Alcock -
Ironman Cairns 2019

Quick facts

176/160/30All/Gender/AG

M40-44Age group

251Bib number

AustraliaNationality


1:13:18	5:29:53	3:42:12	10:35:04

Compare Richard Alcock with other athletes!

251 Alcock

864 Smyth ×

883 Whittaker ×

266 Smyth ×

857 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:18	01:13:18	01:55 min/100m	-03:20 (75.) ●	-03:05 (415.) ●	-03:53 (488.) ●
Transition		01:19:39	00:06:21	-	-00:55 (79.) ●	-00:57 (411.) ●	-00:54 (501.) ●
Bike	1.4 km	01:23:19	00:03:40	22.91 km/h	+00:11 (116.) ●	+00:09 (583.) ●	+00:07 (678.) ●
Bike	18.9 km	01:53:39	00:30:20	34.62 km/h	-02:18 (46.) ●	-02:30 (234.) ●	-03:00 (247.) ●
Bike	38 km	02:24:22	00:30:43	37.31 km/h	-02:28 (42.) ●	-02:54 (214.) ●	-03:26 (224.) ●
Bike	58.2 km	03:03:04	00:38:42	31.32 km/h	-03:14 (49.) ●	-03:48 (230.) ●	-04:33 (240.) ●
Bike	75.7 km	03:35:31	00:32:27	32.36 km/h	-03:29 (40.) ●	-03:59 (209.) ●	-04:38 (218.) ●
Bike	93.3 km	04:06:52	00:31:21	33.68 km/h	-04:19 (31.) ●	-04:41 (173.) ●	-05:17 (181.) ●
Bike	112.5 km	04:38:06	00:31:14	36.88 km/h	-03:53 (29.) ●	-04:16 (152.) ●	-04:48 (162.) ●
Bike	132.5 km	05:18:39	00:40:33	29.59 km/h	-04:06 (42.) ●	-04:54 (218.) ●	-05:31 (236.) ●
Bike	150 km	05:53:06	00:34:27	30.48 km/h	-03:25 (47.) ●	-04:03 (225.) ●	-04:33 (245.) ●
Bike	166 km	06:23:22	00:30:16	31.72 km/h	-03:20 (38.) ●	-03:42 (182.) ●	-04:07 (198.) ●
Bike	178.5 km	06:49:32	00:26:10	28.66 km/h	-02:49 (40.) ●	-03:16 (180.) ●	-03:32 (201.) ●
Bike	178.5 km	06:49:32	05:29:53	32.47 km/h	-33:10 (39.) ●	-37:54 (198.) ●	-43:18 (209.) ●
Transition		06:52:52	00:03:20	-	-02:02 (46.) ●	-02:19 (258.) ●	-02:12 (319.) ●
Run	0.2 km	06:54:06	00:01:14	06:10 min/km	-00:11 (49.) ●	-00:13 (270.) ●	-00:14 (305.) ●
Run	1.8 km	07:02:19	00:08:13	05:08 min/km	-00:32 (63.) ●	-00:37 (368.) ●	-00:43 (419.) ●
Run	3.1 km	07:09:21	00:07:02	05:24 min/km	-01:20 (35.) ●	-01:24 (196.) ●	-01:28 (219.) ●
Run	4.5 km	07:14:35	00:05:14	03:44 min/km	-00:46 (41.) ●	-00:47 (232.) ●	-00:50 (256.) ●
Run	6.8 km	07:28:19	00:13:44	05:58 min/km	-02:53 (26.) ●	-03:09 (160.) ●	-03:15 (182.) ●
Run	9 km	07:42:06	00:13:47	06:15 min/km	-03:07 (26.) ●	-03:13 (150.) ●	-03:18 (170.) ●
Run	10.5 km	07:47:26	00:05:20	03:33 min/km	-00:53 (30.) ●	-00:56 (184.) ●	-01:00 (207.) ●
Run	12 km	07:55:24	00:07:58	05:18 min/km	-01:46 (27.) ●	-01:52 (153.) ●	-01:56 (171.) ●
Run	13.2 km	08:02:43	00:07:19	06:05 min/km	-02:01 (25.) ●	-02:02 (136.) ●	-02:06 (157.) ●
Run	14.8 km	08:08:00	00:05:17	03:18 min/km	-01:09 (23.) ●	-01:13 (148.) ●	-01:15 (164.) ●
Run	17 km	08:21:56	00:13:56	06:20 min/km	-04:12 (18.) ●	-04:15 (113.) ●	-04:20 (129.) ●
Run	19.3 km	08:35:59	00:14:03	06:06 min/km	-04:11 (21.) ●	-04:23 (105.) ●	-04:27 (123.) ●
Run	20.8 km	08:41:24	00:05:25	03:36 min/km	-01:17 (23.) ●	-01:19 (129.) ●	-01:22 (148.) ●
Run	22.4 km	08:49:37	00:08:13	05:08 min/km	-02:31 (22.) ●	-02:29 (115.) ●	-02:30 (133.) ●
Run	23.7 km	08:56:58	00:07:21	05:39 min/km	-03:02 (13.) ●	-02:53 (78.) ●	-02:54 (93.) ●
Run	25.2 km	09:02:23	00:05:25	03:36 min/km	-01:38 (21.) ●	-01:38 (114.) ●	-01:39 (132.) ●
Run	27.5 km	09:16:42	00:14:19	06:13 min/km	-05:07 (17.) ●	-05:24 (89.) ●	-05:26 (106.) ●
Run	29.7 km	09:31:10	00:14:28	06:34 min/km	-05:00 (17.) ●	-05:08 (89.) ●	-05:10 (104.) ●
Run	31.2 km	09:36:44	00:05:34	03:42 min/km	-01:27 (25.) ●	-01:33 (119.) ●	-01:35 (135.) ●
Run	32.8 km	09:45:14	00:08:30	05:18 min/km	-02:30 (24.) ●	-02:42 (108.) ●	-02:45 (126.) ●
Run	34 km	09:53:06	00:07:52	06:33 min/km	-02:49 (19.) ●	-02:49 (103.) ●	-02:51 (124.) ●
Run	35.5 km	09:58:44	00:05:38	03:45 min/km	-01:41 (22.) ●	-01:45 (128.) ●	-01:47 (148.) ●
Run	37.8 km	10:13:59	00:15:15	06:37 min/km	-04:52 (22.) ●	-05:14 (124.) ●	-05:18 (147.) ●
Run	40 km	10:29:11	00:15:12	06:54 min/km	-04:15 (29.) ●	-04:26 (160.) ●	-04:30 (188.) ●
Run	41.5 km	10:35:04	00:05:53	03:55 min/km	-01:05 (35.) ●	-01:15 (206.) ●	-01:18 (240.) ●
Run	41.5 km	10:35:04	03:42:12	05:21 min/km	-01:00:15 (22.) ●	-01:02:39 (115.) ●	-01:03:57 (133.) ●
Total	223.8 km	10:35:04	10:35:04	21.14 km/h	-01:39:42 (30.) ●	-01:46:54 (160.) ●	-01:54:14 (176.) ●

Ovr	Gen	Div	Name	#	AG
145	134	25	Daniel Jose Garay	394	M40-44	Argentina	01:14:07	05:23:09	03:38:04	10:24:49
150	138	26	Matthew Trusler	874	M40-44	Australia	01:10:43	05:34:23	03:35:00	10:26:12
155	143	27	Nicolas Philippe	850	M40-44	France	01:06:00	05:35:03	03:39:37	10:28:50
169	154	28	Devin Smyth	864	M40-44	United States	01:07:54	05:32:16	03:40:41	10:33:54
174	158	29	Adrian Whittaker	883	M40-44	Australia	01:11:25	05:29:11	03:48:01	10:34:45
176	160	30	Richard Alcock	251	M40-44	Australia	01:13:18	05:29:53	03:42:12	10:35:04
178	161	31	Owen Smyth	266	M40-44	Australia	01:07:22	05:19:25	03:57:32	10:35:30
192	173	32	Steve Robinson	857	M40-44	United Kingdom	01:19:12	05:28:03	03:42:14	10:41:44
194	175	33	Ryan Kervin	813	M40-44	Australia	01:11:47	05:35:18	03:49:10	10:42:29
198	179	34	Christian Schade	142	M40-44	Germany	01:08:38	05:23:20	04:04:27	10:43:47