Ralf Paps -
Ironman Cairns 2019

Quick facts

384/330/63All/Gender/AG

M40-44Age group

263Bib number

South AfricaNationality


1:32:24	5:23:21	4:29:03	11:36:44

Compare Ralf Paps with other athletes!

263 Paps

781 Gallagher ×

759 Catt ×

889 Wrobel ×

786 Haigh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:24	01:32:24	02:25 min/100m	+15:46 (134.) ●	+16:01 (744.) ●	+15:13 (915.) ●
Transition		01:39:25	00:07:01	-	-00:15 (91.) ●	-00:17 (471.) ●	-00:14 (579.) ●
Bike	1.4 km	01:42:46	00:03:21	25.07 km/h	-00:08 (74.) ●	-00:10 (368.) ●	-00:12 (404.) ●
Bike	18.9 km	02:12:54	00:30:08	34.85 km/h	-02:30 (43.) ●	-02:42 (218.) ●	-03:12 (229.) ●
Bike	38 km	02:43:47	00:30:53	37.11 km/h	-02:18 (46.) ●	-02:44 (236.) ●	-03:16 (247.) ●
Bike	58.2 km	03:21:28	00:37:41	32.16 km/h	-04:15 (29.) ●	-04:49 (160.) ●	-05:34 (167.) ●
Bike	75.7 km	03:53:10	00:31:42	33.12 km/h	-04:14 (25.) ●	-04:44 (146.) ●	-05:23 (153.) ●
Bike	93.3 km	04:24:10	00:31:00	34.06 km/h	-04:40 (25.) ●	-05:02 (148.) ●	-05:38 (155.) ●
Bike	112.5 km	04:55:34	00:31:24	36.69 km/h	-03:43 (31.) ●	-04:06 (162.) ●	-04:38 (173.) ●
Bike	132.5 km	05:34:04	00:38:30	31.17 km/h	-06:09 (23.) ●	-06:57 (124.) ●	-07:34 (131.) ●
Bike	150 km	06:07:09	00:33:05	31.74 km/h	-04:47 (29.) ●	-05:25 (157.) ●	-05:55 (166.) ●
Bike	166 km	06:36:44	00:29:35	32.45 km/h	-04:01 (25.) ●	-04:23 (140.) ●	-04:48 (148.) ●
Bike	178.5 km	07:02:46	00:26:02	28.81 km/h	-02:57 (37.) ●	-03:24 (170.) ●	-03:40 (188.) ●
Bike	178.5 km	07:02:46	05:23:21	33.12 km/h	-39:42 (28.) ●	-44:26 (151.) ●	-49:50 (159.) ●
Transition		07:07:41	00:04:55	-	-00:27 (83.) ●	-00:44 (432.) ●	-00:37 (545.) ●
Run	0.2 km	07:09:16	00:01:35	07:55 min/km	+00:10 (123.) ●	+00:08 (648.) ●	+00:07 (793.) ●
Run	1.8 km	07:18:10	00:08:54	05:33 min/km	+00:09 (99.) ●	+00:04 (524.) ●	-00:02 (626.) ●
Run	3.1 km	07:27:15	00:09:05	06:59 min/km	+00:43 (116.) ●	+00:39 (606.) ●	+00:35 (741.) ●
Run	4.5 km	07:33:08	00:05:53	04:12 min/km	-00:07 (85.) ●	-00:08 (451.) ●	-00:11 (535.) ●
Run	6.8 km	07:48:49	00:15:41	06:49 min/km	-00:56 (67.) ●	-01:12 (365.) ●	-01:18 (438.) ●
Run	9 km	08:04:12	00:15:23	06:59 min/km	-01:31 (56.) ●	-01:37 (323.) ●	-01:42 (383.) ●
Run	10.5 km	08:10:09	00:05:57	03:58 min/km	-00:16 (72.) ●	-00:19 (387.) ●	-00:23 (451.) ●
Run	12 km	08:19:36	00:09:27	06:18 min/km	-00:17 (77.) ●	-00:23 (417.) ●	-00:27 (505.) ●
Run	13.2 km	08:27:58	00:08:22	06:58 min/km	-00:58 (56.) ●	-00:59 (329.) ●	-01:03 (386.) ●
Run	14.8 km	08:34:11	00:06:13	03:53 min/km	-00:13 (77.) ●	-00:17 (423.) ●	-00:19 (505.) ●
Run	17 km	08:50:32	00:16:21	07:25 min/km	-01:47 (52.) ●	-01:50 (322.) ●	-01:55 (385.) ●
Run	19.3 km	09:07:03	00:16:31	07:10 min/km	-01:43 (53.) ●	-01:55 (326.) ●	-01:59 (394.) ●
Run	20.8 km	09:13:33	00:06:30	04:20 min/km	-00:12 (78.) ●	-00:14 (434.) ●	-00:17 (525.) ●
Run	22.4 km	09:23:56	00:10:23	06:29 min/km	-00:21 (74.) ●	-00:19 (435.) ●	-00:20 (536.) ●
Run	23.7 km	09:33:04	00:09:08	07:01 min/km	-01:15 (54.) ●	-01:06 (309.) ●	-01:07 (380.) ●
Run	25.2 km	09:40:25	00:07:21	04:54 min/km	+00:18 (100.) ●	+00:18 (545.) ●	+00:17 (674.) ●
Run	27.5 km	09:59:34	00:19:09	08:19 min/km	-00:17 (78.) ●	-00:34 (418.) ●	-00:36 (520.) ●
Run	29.7 km	10:18:00	00:18:26	08:22 min/km	-01:02 (69.) ●	-01:10 (375.) ●	-01:12 (464.) ●
Run	31.2 km	10:24:51	00:06:51	04:34 min/km	-00:10 (75.) ●	-00:16 (408.) ●	-00:18 (501.) ●
Run	32.8 km	10:35:35	00:10:44	06:42 min/km	-00:16 (75.) ●	-00:28 (401.) ●	-00:31 (489.) ●
Run	34 km	10:45:31	00:09:56	08:16 min/km	-00:45 (64.) ●	-00:45 (356.) ●	-00:47 (436.) ●
Run	35.5 km	10:52:38	00:07:07	04:44 min/km	-00:12 (79.) ●	-00:16 (438.) ●	-00:18 (534.) ●
Run	37.8 km	11:11:11	00:18:33	08:03 min/km	-01:34 (66.) ●	-01:56 (349.) ●	-02:00 (424.) ●
Run	40 km	11:29:45	00:18:34	08:26 min/km	-00:53 (72.) ●	-01:04 (406.) ●	-01:08 (493.) ●
Run	41.5 km	11:36:44	00:06:59	04:39 min/km	+00:01 (92.) ●	-00:09 (479.) ●	-00:12 (576.) ●
Run	41.5 km	11:36:44	04:29:03	06:28 min/km	-13:24 (65.) ●	-15:48 (374.) ●	-17:06 (456.) ●
Total	223.8 km	11:36:44	11:36:44	19.27 km/h	-38:02 (63.) ●	-45:14 (330.) ●	-52:34 (384.) ●

Ovr	Gen	Div	Name	#	AG
358	311	58	Motoeki Kobayashi	816	M40-44	Japan	01:21:02	05:34:44	04:20:00	11:28:28
359	312	59	Shaun Harding	790	M40-44	Australia	01:08:24	05:57:05	04:12:47	11:28:49
363	314	60	Adam Lange	820	M40-44	Australia	01:07:21	05:45:46	04:25:31	11:29:40
369	317	61	Paul Gallagher	781	M40-44	Ireland	01:10:37	05:52:13	04:18:12	11:30:57
382	328	62	Dave Catt	759	M40-44	Australia	01:05:45	05:28:19	04:54:30	11:35:33
384	330	63	Ralf Paps	263	M40-44	South Africa	01:32:24	05:23:21	04:29:03	11:36:44
391	336	64	Marc Wrobel	889	M40-44	Australia	01:33:59	05:46:13	04:10:33	11:38:51
400	344	65	Ryan Haigh	786	M40-44	Australia	01:02:24	05:57:19	04:28:50	11:40:55
404	345	66	Allan Amey	252	M40-44	Australia	01:19:14	05:48:49	04:26:28	11:41:53
409	349	67	Gavin Smales	863	M40-44	New Zealand	01:01:38	05:50:49	04:40:32	11:43:30