Simon Roue -
Ironman Cairns 2019

Quick facts

575/487/94All/Gender/AG

M40-44Age group

265Bib number

United KingdomNationality


1:22:16	5:56:54	4:53:06	12:34:43

Compare Simon Roue with other athletes!

265 Roue

1406 Risstrom ×

827 Little ×

803 Jim ×

849 Perkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:16	01:22:16	02:09 min/100m	+05:38 (111.) ●	+05:53 (615.) ●	+05:05 (743.) ●
Transition		01:32:57	00:10:41	-	+03:25 (134.) ●	+03:23 (720.) ●	+03:26 (906.) ●
Bike	1.4 km	01:36:33	00:03:36	23.33 km/h	+00:07 (111.) ●	+00:05 (541.) ●	+00:03 (618.) ●
Bike	18.9 km	02:08:49	00:32:16	32.54 km/h	-00:22 (85.) ●	-00:34 (429.) ●	-01:04 (474.) ●
Bike	38 km	02:41:58	00:33:09	34.57 km/h	-00:02 (92.) ●	-00:28 (448.) ●	-01:00 (500.) ●
Bike	58.2 km	03:24:14	00:42:16	28.68 km/h	+00:20 (97.) ●	-00:14 (479.) ●	-00:59 (534.) ●
Bike	75.7 km	03:59:45	00:35:31	29.56 km/h	-00:25 (89.) ●	-00:55 (439.) ●	-01:34 (488.) ●
Bike	93.3 km	04:35:19	00:35:34	29.69 km/h	-00:06 (88.) ●	-00:28 (454.) ●	-01:04 (517.) ●
Bike	112.5 km	05:09:52	00:34:33	33.34 km/h	-00:34 (83.) ●	-00:57 (410.) ●	-01:29 (456.) ●
Bike	132.5 km	05:53:29	00:43:37	27.51 km/h	-01:02 (79.) ●	-01:50 (395.) ●	-02:27 (439.) ●
Bike	150 km	06:30:35	00:37:06	28.3 km/h	-00:46 (80.) ●	-01:24 (388.) ●	-01:54 (433.) ●
Bike	166 km	07:02:39	00:32:04	29.94 km/h	-01:32 (66.) ●	-01:54 (333.) ●	-02:19 (374.) ●
Bike	178.5 km	07:29:51	00:27:12	27.57 km/h	-01:47 (54.) ●	-02:14 (267.) ●	-02:30 (297.) ●
Bike	178.5 km	07:29:51	05:56:54	30.01 km/h	-06:09 (83.) ●	-10:53 (403.) ●	-16:17 (446.) ●
Transition		07:41:37	00:11:46	-	+06:24 (154.) ●	+06:07 (820.) ●	+06:14 (1022.) ●
Run	0.2 km	07:43:40	00:02:03	10:15 min/km	+00:38 (150.) ●	+00:36 (793.) ●	+00:35 (982.) ●
Run	1.8 km	07:52:24	00:08:44	05:27 min/km	-00:01 (93.) ●	-00:06 (495.) ●	-00:12 (589.) ●
Run	3.1 km	08:00:25	00:08:01	06:10 min/km	-00:21 (80.) ●	-00:25 (423.) ●	-00:29 (502.) ●
Run	4.5 km	08:06:24	00:05:59	04:16 min/km	-00:01 (91.) ●	-00:02 (487.) ●	-00:05 (580.) ●
Run	6.8 km	08:24:00	00:17:36	07:39 min/km	+00:59 (105.) ●	+00:43 (556.) ●	+00:37 (676.) ●
Run	9 km	08:40:55	00:16:55	07:41 min/km	+00:01 (94.) ●	-00:05 (488.) ●	-00:10 (595.) ●
Run	10.5 km	08:47:05	00:06:10	04:06 min/km	-00:03 (86.) ●	-00:06 (464.) ●	-00:10 (549.) ●
Run	12 km	08:57:22	00:10:17	06:51 min/km	+00:33 (109.) ●	+00:27 (562.) ●	+00:23 (679.) ●
Run	13.2 km	09:06:53	00:09:31	07:55 min/km	+00:11 (93.) ●	+00:10 (507.) ●	+00:06 (614.) ●
Run	14.8 km	09:13:18	00:06:25	04:00 min/km	-00:01 (92.) ●	-00:05 (485.) ●	-00:07 (582.) ●
Run	17 km	09:33:57	00:20:39	09:23 min/km	+02:31 (122.) ●	+02:28 (645.) ●	+02:23 (797.) ●
Run	19.3 km	09:53:16	00:19:19	08:23 min/km	+01:05 (99.) ●	+00:53 (537.) ●	+00:49 (668.) ●
Run	20.8 km	10:00:34	00:07:18	04:52 min/km	+00:36 (115.) ●	+00:34 (616.) ●	+00:31 (757.) ●
Run	22.4 km	10:12:07	00:11:33	07:13 min/km	+00:49 (106.) ●	+00:51 (574.) ●	+00:50 (709.) ●
Run	23.7 km	10:21:33	00:09:26	07:15 min/km	-00:57 (61.) ●	-00:48 (359.) ●	-00:49 (443.) ●
Run	25.2 km	10:29:59	00:08:26	05:37 min/km	+01:23 (127.) ●	+01:23 (682.) ●	+01:22 (850.) ●
Run	27.5 km	10:49:47	00:19:48	08:36 min/km	+00:22 (89.) ●	+00:05 (463.) ●	+00:03 (574.) ●
Run	29.7 km	11:07:47	00:18:00	08:10 min/km	-01:28 (60.) ●	-01:36 (343.) ●	-01:38 (422.) ●
Run	31.2 km	11:14:51	00:07:04	04:42 min/km	+00:03 (90.) ●	-00:03 (470.) ●	-00:05 (571.) ●
Run	32.8 km	11:26:23	00:11:32	07:12 min/km	+00:32 (100.) ●	+00:20 (513.) ●	+00:17 (630.) ●
Run	34 km	11:38:20	00:11:57	09:57 min/km	+01:16 (110.) ●	+01:16 (591.) ●	+01:14 (731.) ●
Run	35.5 km	11:46:27	00:08:07	05:24 min/km	+00:48 (112.) ●	+00:44 (599.) ●	+00:42 (743.) ●
Run	37.8 km	12:06:45	00:20:18	08:49 min/km	+00:11 (89.) ●	-00:11 (469.) ●	-00:15 (574.) ●
Run	40 km	12:26:59	00:20:14	09:11 min/km	+00:47 (97.) ●	+00:36 (516.) ●	+00:32 (633.) ●
Run	41.5 km	12:34:43	00:07:44	05:09 min/km	+00:46 (118.) ●	+00:36 (622.) ●	+00:33 (758.) ●
Run	41.5 km	12:34:43	04:53:06	07:03 min/km	+10:39 (102.) ●	+08:15 (513.) ●	+06:57 (628.) ●
Total	223.8 km	12:34:43	12:34:43	17.79 km/h	+19:57 (94.) ●	+12:45 (487.) ●	+05:25 (575.) ●

Ovr	Gen	Div	Name	#	AG
551	467	89	Grant Olsen	399	M40-44	Australia	01:15:21	06:12:44	04:45:00	12:25:02
555	470	90	Luke Woods	888	M40-44	Australia	01:19:33	06:24:00	04:35:07	12:27:02
561	476	91	Yingjun Chen	391	M40-44	China	01:15:26	06:11:07	04:50:31	12:29:19
572	484	92	Jordan Risstrom	1406	M40-44	Australia	01:09:17	06:29:28	04:38:09	12:33:17
574	486	93	Grant Little	827	M40-44	Australia	01:07:41	05:49:21	05:25:55	12:34:16
575	487	94	Simon Roue	265	M40-44	United Kingdom	01:22:16	05:56:54	04:53:06	12:34:43
577	489	95	Sze Hang Jim	803	M40-44	Australia	01:24:47	06:21:55	04:38:25	12:34:47
579	491	96	Steve Perkins	849	M40-44	Australia	01:14:03	06:14:39	04:52:54	12:36:07
586	496	97	Peter Hampton	787	M40-44	Australia	01:24:25	06:00:29	05:03:39	12:39:18
617	521	98	Steve Kelly	811	M40-44	Australia	01:12:16	06:08:11	05:16:27	12:47:16