Penelope Gooding -
Ironman Cairns 2019

Quick facts

162/14/1All/Gender/AG

F40-44Age group

269Bib number

AustraliaNationality


1:07:46	5:27:34	3:49:53	10:31:19

Compare Penelope Gooding with other athletes!

269 Gooding

920 O'Hare ×

910 Hosokawa ×

271 Nishiuchi ×

149 Rasmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:46	01:07:46	01:47 min/100m	-15:14 (7.) ●	-12:45 (37.) ●	-09:25 (277.) ●
Transition		01:12:28	00:04:42	-	-02:30 (8.) ●	-02:21 (39.) ●	-02:33 (258.) ●
Bike	1.4 km	01:16:04	00:03:36	23.33 km/h	-00:06 (16.) ●	-00:08 (78.) ●	+00:03 (619.) ●
Bike	18.9 km	01:47:33	00:31:29	33.35 km/h	-03:46 (5.) ●	-03:56 (32.) ●	-01:51 (396.) ●
Bike	38 km	02:19:20	00:31:47	36.06 km/h	-04:24 (5.) ●	-04:38 (26.) ●	-02:22 (341.) ●
Bike	58.2 km	02:59:26	00:40:06	30.22 km/h	-05:55 (1.) ●	-06:14 (19.) ●	-03:09 (350.) ●
Bike	75.7 km	03:31:51	00:32:25	32.39 km/h	-06:55 (1.) ●	-07:19 (9.) ●	-04:40 (213.) ●
Bike	93.3 km	04:02:40	00:30:49	34.27 km/h	-07:32 (1.) ●	-08:13 (7.) ●	-05:49 (142.) ●
Bike	112.5 km	04:33:22	00:30:42	37.52 km/h	-07:01 (1.) ●	-07:29 (8.) ●	-05:20 (129.) ●
Bike	132.5 km	05:12:25	00:39:03	30.73 km/h	-09:36 (1.) ●	-09:36 (9.) ●	-07:01 (152.) ●
Bike	150 km	05:45:03	00:32:38	32.18 km/h	-07:58 (1.) ●	-08:27 (7.) ●	-06:22 (143.) ●
Bike	166 km	06:15:15	00:30:12	31.79 km/h	-05:34 (2.) ●	-05:53 (16.) ●	-04:11 (191.) ●
Bike	178.5 km	06:40:02	00:24:47	30.26 km/h	-05:41 (1.) ●	-06:02 (8.) ●	-04:55 (97.) ●
Bike	178.5 km	06:40:02	05:27:34	32.7 km/h	-01:04:28 (1.) ●	-01:07:55 (11.) ●	-45:37 (189.) ●
Transition		06:41:26	00:01:24	-	-03:22 (2.) ●	-03:36 (10.) ●	-04:08 (23.) ●
Run	0.2 km	06:42:33	00:01:07	05:35 min/km	-00:30 (1.) ●	-00:25 (12.) ●	-00:21 (126.) ●
Run	1.8 km	06:50:19	00:07:46	04:51 min/km	-01:39 (6.) ●	-01:33 (31.) ●	-01:10 (283.) ●
Run	3.1 km	06:57:35	00:07:16	05:35 min/km	-01:40 (8.) ●	-01:32 (35.) ●	-01:14 (270.) ●
Run	4.5 km	07:02:54	00:05:19	03:47 min/km	-00:59 (8.) ●	-00:57 (36.) ●	-00:45 (291.) ●
Run	6.8 km	07:17:03	00:14:09	06:09 min/km	-03:09 (5.) ●	-03:14 (29.) ●	-02:50 (235.) ●
Run	9 km	07:31:10	00:14:07	06:24 min/km	-03:11 (5.) ●	-03:20 (27.) ●	-02:58 (214.) ●
Run	10.5 km	07:36:47	00:05:37	03:44 min/km	-00:54 (8.) ●	-00:55 (39.) ●	-00:43 (302.) ●
Run	12 km	07:45:03	00:08:16	05:30 min/km	-01:53 (7.) ●	-01:55 (31.) ●	-01:38 (233.) ●
Run	13.2 km	07:52:38	00:07:35	06:19 min/km	-02:11 (6.) ●	-02:03 (29.) ●	-01:50 (217.) ●
Run	14.8 km	07:58:09	00:05:31	03:26 min/km	-01:14 (8.) ●	-01:12 (30.) ●	-01:01 (236.) ●
Run	17 km	08:15:50	00:17:41	08:02 min/km	-01:02 (18.) ●	-00:52 (99.) ●	-00:35 (544.) ●
Run	19.3 km	08:30:08	00:14:18	06:13 min/km	-04:31 (3.) ●	-04:30 (20.) ●	-04:12 (154.) ●
Run	20.8 km	08:35:39	00:05:31	03:40 min/km	-01:21 (4.) ●	-01:26 (21.) ●	-01:16 (176.) ●
Run	22.4 km	08:43:57	00:08:18	05:11 min/km	-02:30 (5.) ●	-02:32 (21.) ●	-02:25 (152.) ●
Run	23.7 km	08:51:42	00:07:45	05:57 min/km	-02:36 (5.) ●	-02:35 (22.) ●	-02:30 (144.) ●
Run	25.2 km	08:57:15	00:05:33	03:42 min/km	-01:34 (3.) ●	-01:35 (21.) ●	-01:31 (167.) ●
Run	27.5 km	09:12:06	00:14:51	06:27 min/km	-05:21 (5.) ●	-05:01 (22.) ●	-04:54 (152.) ●
Run	29.7 km	09:26:46	00:14:40	06:40 min/km	-05:38 (3.) ●	-05:10 (18.) ●	-04:58 (127.) ●
Run	31.2 km	09:32:20	00:05:34	03:42 min/km	-01:54 (2.) ●	-01:43 (17.) ●	-01:35 (136.) ●
Run	32.8 km	09:40:41	00:08:21	05:13 min/km	-03:12 (3.) ●	-03:06 (17.) ●	-02:54 (106.) ●
Run	34 km	09:48:34	00:07:53	06:34 min/km	-03:21 (4.) ●	-02:57 (22.) ●	-02:50 (125.) ●
Run	35.5 km	09:54:16	00:05:42	03:48 min/km	-01:52 (5.) ●	-01:50 (26.) ●	-01:43 (164.) ●
Run	37.8 km	10:09:15	00:14:59	06:30 min/km	-06:03 (4.) ●	-05:47 (20.) ●	-05:34 (131.) ●
Run	40 km	10:25:48	00:16:33	07:31 min/km	-03:48 (11.) ●	-03:26 (48.) ●	-03:09 (298.) ●
Run	41.5 km	10:31:19	00:05:31	03:40 min/km	-02:01 (1.) ●	-01:52 (18.) ●	-01:40 (141.) ●
Run	41.5 km	10:31:19	03:49:53	05:32 min/km	-01:04:04 (6.) ●	-01:01:28 (26.) ●	-56:16 (181.) ●
Total	223.8 km	10:31:19	10:31:19	21.27 km/h	-02:29:38 (1.) ●	-02:28:05 (14.) ●	-01:57:59 (162.) ●

Ovr	Gen	Div	Name	#	AG
162	14	1	Penelope Gooding	269	F40-44	Australia	01:07:46	05:27:34	03:49:53	10:31:19
163	15	2	Eve O'Hare	920	F40-44	Australia	01:06:03	05:39:47	03:40:35	10:32:01
177	17	3	Eriko Hosokawa	910	F40-44	Japan	01:11:02	05:46:21	03:32:32	10:35:10
213	20	4	Maki Nishiuchi	271	F40-44	Japan	00:59:52	05:40:16	04:03:19	10:49:24
279	31	5	Karen Rasmussen	149	F40-44	New Zealand	01:11:34	05:51:27	03:55:40	11:06:09
303	38	6	Sarah Watson	151	F40-44	Australia	01:07:30	06:02:41	03:53:54	11:11:52
321	40	7	Heather De Freitas	404	F40-44	United Kingdom	01:16:23	06:20:52	03:32:55	11:17:08
360	48	8	Eliana Sanchez	150	F40-44	Argentina	01:18:52	06:14:17	03:49:01	11:28:54
367	52	9	Kayo Hayashimoto	907	F40-44	Japan	01:24:08	05:59:25	04:00:34	11:30:29
389	55	10	Jennifer Bramann	899	F40-44	Australia	01:12:33	06:26:00	03:47:59	11:38:27