Paula Swain -
Ironman Cairns 2019

Quick facts

684/116/26All/Gender/AG

F40-44Age group

273Bib number

AustraliaNationality


1:26:19	6:16:02	5:04:44	13:08:35

Compare Paula Swain with other athletes!

273 Swain

922 Teiniker ×

900 Bressington ×

923 Ticehurst ×

913 Kraeter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:19	01:26:19	02:16 min/100m	+03:19 (28.) ●	+05:48 (153.) ●	+09:08 (826.) ●
Transition		01:37:02	00:10:43	-	+03:31 (38.) ●	+03:40 (187.) ●	+03:28 (908.) ●
Bike	1.4 km	01:40:42	00:03:40	22.91 km/h	-00:02 (24.) ●	-00:04 (96.) ●	+00:07 (679.) ●
Bike	18.9 km	02:14:55	00:34:13	30.69 km/h	-01:02 (20.) ●	-01:12 (86.) ●	+00:53 (671.) ●
Bike	38 km	02:50:08	00:35:13	32.54 km/h	-00:58 (20.) ●	-01:12 (86.) ●	+01:04 (671.) ●
Bike	58.2 km	03:33:37	00:43:29	27.87 km/h	-02:32 (14.) ●	-02:51 (69.) ●	+00:14 (605.) ●
Bike	75.7 km	04:11:08	00:37:31	27.99 km/h	-01:49 (17.) ●	-02:13 (78.) ●	+00:26 (623.) ●
Bike	93.3 km	04:44:45	00:33:37	31.41 km/h	-04:44 (6.) ●	-05:25 (31.) ●	-03:01 (353.) ●
Bike	112.5 km	05:19:43	00:34:58	32.95 km/h	-02:45 (11.) ●	-03:13 (52.) ●	-01:04 (497.) ●
Bike	132.5 km	06:04:42	00:44:59	26.68 km/h	-03:40 (12.) ●	-03:40 (60.) ●	-01:05 (524.) ●
Bike	150 km	06:44:44	00:40:02	26.23 km/h	-00:34 (22.) ●	-01:03 (88.) ●	+01:02 (629.) ●
Bike	166 km	07:20:59	00:36:15	26.48 km/h	+00:29 (28.) ●	+00:10 (111.) ●	+01:52 (707.) ●
Bike	178.5 km	07:53:04	00:32:05	23.38 km/h	+01:37 (31.) ●	+01:16 (127.) ●	+02:23 (762.) ●
Bike	178.5 km	07:53:04	06:16:02	28.48 km/h	-16:00 (16.) ●	-19:27 (79.) ●	+02:51 (603.) ●
Transition		08:03:51	00:10:47	-	+06:01 (42.) ●	+05:47 (202.) ●	+05:15 (1002.) ●
Run	0.2 km	08:05:12	00:01:21	06:45 min/km	-00:16 (18.) ●	-00:11 (75.) ●	-00:07 (517.) ●
Run	1.8 km	08:13:43	00:08:31	05:19 min/km	-00:54 (14.) ●	-00:48 (82.) ●	-00:25 (513.) ●
Run	3.1 km	08:21:33	00:07:50	06:01 min/km	-01:06 (14.) ●	-00:58 (69.) ●	-00:40 (447.) ●
Run	4.5 km	08:27:11	00:05:38	04:01 min/km	-00:40 (13.) ●	-00:38 (58.) ●	-00:26 (421.) ●
Run	6.8 km	08:42:32	00:15:21	06:40 min/km	-01:57 (12.) ●	-02:02 (60.) ●	-01:38 (400.) ●
Run	9 km	08:58:34	00:16:02	07:17 min/km	-01:16 (16.) ●	-01:25 (80.) ●	-01:03 (470.) ●
Run	10.5 km	09:04:50	00:06:16	04:10 min/km	-00:15 (19.) ●	-00:16 (96.) ●	-00:04 (584.) ●
Run	12 km	09:14:36	00:09:46	06:30 min/km	-00:23 (20.) ●	-00:25 (102.) ●	-00:08 (578.) ●
Run	13.2 km	09:23:36	00:09:00	07:30 min/km	-00:46 (16.) ●	-00:38 (91.) ●	-00:25 (521.) ●
Run	14.8 km	09:30:01	00:06:25	04:00 min/km	-00:20 (19.) ●	-00:18 (99.) ●	-00:07 (584.) ●
Run	17 km	09:47:32	00:17:31	07:57 min/km	-01:12 (16.) ●	-01:02 (93.) ●	-00:45 (518.) ●
Run	19.3 km	10:05:43	00:18:11	07:54 min/km	-00:38 (21.) ●	-00:37 (108.) ●	-00:19 (555.) ●
Run	20.8 km	10:12:48	00:07:05	04:43 min/km	+00:13 (27.) ●	+00:08 (124.) ●	+00:18 (698.) ●
Run	22.4 km	10:24:14	00:11:26	07:08 min/km	+00:38 (29.) ●	+00:36 (133.) ●	+00:43 (692.) ●
Run	23.7 km	10:35:44	00:11:30	08:50 min/km	+01:09 (31.) ●	+01:10 (146.) ●	+01:15 (749.) ●
Run	25.2 km	10:43:29	00:07:45	05:10 min/km	+00:38 (32.) ●	+00:37 (151.) ●	+00:41 (758.) ●
Run	27.5 km	11:05:24	00:21:55	09:31 min/km	+01:43 (29.) ●	+02:03 (145.) ●	+02:10 (748.) ●
Run	29.7 km	11:29:13	00:23:49	10:49 min/km	+03:31 (34.) ●	+03:59 (168.) ●	+04:11 (881.) ●
Run	31.2 km	11:37:45	00:08:32	05:41 min/km	+01:04 (33.) ●	+01:15 (169.) ●	+01:23 (882.) ●
Run	32.8 km	11:51:11	00:13:26	08:23 min/km	+01:53 (33.) ●	+01:59 (162.) ●	+02:11 (848.) ●
Run	34 km	12:07:10	00:15:59	13:19 min/km	+04:45 (41.) ●	+05:09 (204.) ●	+05:16 (1046.) ●
Run	35.5 km	12:15:21	00:08:11	05:27 min/km	+00:37 (29.) ●	+00:39 (147.) ●	+00:46 (755.) ●
Run	37.8 km	12:37:51	00:22:30	09:46 min/km	+01:28 (24.) ●	+01:44 (136.) ●	+01:57 (717.) ●
Run	40 km	13:00:12	00:22:21	10:09 min/km	+02:00 (28.) ●	+02:22 (149.) ●	+02:39 (784.) ●
Run	41.5 km	13:08:35	00:08:23	05:35 min/km	+00:51 (31.) ●	+01:00 (156.) ●	+01:12 (847.) ●
Run	41.5 km	13:08:35	05:04:44	07:20 min/km	+10:47 (25.) ●	+13:23 (130.) ●	+18:35 (700.) ●
Total	223.8 km	13:08:35	13:08:35	17.03 km/h	+07:38 (26.) ●	+09:11 (116.) ●	+39:17 (684.) ●

Ovr	Gen	Div	Name	#	AG
631	101	21	Angela Furneaux	904	F40-44	Australia	01:15:57	06:06:49	05:17:39	12:51:01
642	105	22	Rebecca Sheppard	921	F40-44	Australia	01:03:45	05:55:02	05:36:23	12:53:59
647	107	23	Amanda MacQueen	916	F40-44	Australia	01:18:35	06:22:41	05:03:59	12:55:41
660	109	24	Sally Teiniker	922	F40-44	Australia	01:22:57	06:26:40	04:58:05	13:00:14
665	111	25	Ila Bressington	900	F40-44	Australia	01:40:12	06:20:54	04:46:53	13:01:50
684	116	26	Paula Swain	273	F40-44	Australia	01:26:19	06:16:02	05:04:44	13:08:35
708	120	27	Nadia Ticehurst	923	F40-44	Australia	01:19:35	06:54:40	04:50:50	13:16:39
810	146	28	Lee Kraeter	913	F40-44	Australia	01:27:52	06:59:10	05:08:36	13:48:44
814	147	29	Nurit Horwitz	909	F40-44	Israel	01:42:29	07:19:18	04:36:44	13:49:48
849	155	30	Lauren Gordon	905	F40-44	Australia	01:32:15	06:59:54	05:20:08	14:09:29