Damien Angus -
Ironman Cairns 2019

Quick facts

14/9/1All/Gender/AG

M45-49Age group

275Bib number

AustraliaNationality


55:21	4:58:48	3:16:31	9:15:42

Compare Damien Angus with other athletes!

275 Angus

419 Roigard ×

990 Kasten ×

162 Park ×

158 Lack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:55:21	00:55:21	01:27 min/100m	-22:16 (3.) ●	-21:02 (23.) ●	-21:50 (26.) ●
Transition		00:58:46	00:03:25	-	-04:05 (11.) ●	-03:53 (46.) ●	-03:50 (58.) ●
Bike	1.4 km	01:01:24	00:02:38	31.9 km/h	-00:57 (3.) ●	-00:53 (7.) ●	-00:55 (7.) ●
Bike	18.9 km	01:29:15	00:27:51	37.7 km/h	-05:26 (8.) ●	-04:59 (33.) ●	-05:29 (37.) ●
Bike	38 km	01:56:52	00:27:37	41.5 km/h	-06:04 (3.) ●	-06:00 (17.) ●	-06:32 (19.) ●
Bike	58.2 km	02:33:06	00:36:14	33.45 km/h	-06:46 (14.) ●	-06:16 (75.) ●	-07:01 (80.) ●
Bike	75.7 km	03:03:21	00:30:15	34.71 km/h	-06:31 (14.) ●	-06:11 (74.) ●	-06:50 (78.) ●
Bike	93.3 km	03:31:15	00:27:54	37.85 km/h	-08:35 (1.) ●	-08:08 (11.) ●	-08:44 (11.) ●
Bike	112.5 km	04:00:07	00:28:52	39.91 km/h	-06:40 (7.) ●	-06:38 (34.) ●	-07:10 (37.) ●
Bike	132.5 km	04:36:06	00:35:59	33.35 km/h	-09:59 (6.) ●	-09:28 (34.) ●	-10:05 (40.) ●
Bike	150 km	05:07:02	00:30:56	33.94 km/h	-07:53 (8.) ●	-07:34 (60.) ●	-08:04 (65.) ●
Bike	166 km	05:34:20	00:27:18	35.16 km/h	-06:57 (4.) ●	-06:40 (26.) ●	-07:05 (30.) ●
Bike	178.5 km	05:57:34	00:23:14	32.28 km/h	-06:35 (2.) ●	-06:12 (22.) ●	-06:28 (23.) ●
Bike	178.5 km	05:57:34	04:58:48	35.84 km/h	-01:12:23 (6.) ●	-01:08:59 (22.) ●	-01:14:23 (26.) ●
Transition		05:59:11	00:01:37	-	-04:02 (7.) ●	-04:02 (31.) ●	-03:55 (44.) ●
Run	0.2 km	06:00:13	00:01:02	05:10 min/km	-00:32 (8.) ●	-00:25 (47.) ●	-00:26 (52.) ●
Run	1.8 km	06:06:40	00:06:27	04:01 min/km	-02:46 (2.) ●	-02:23 (21.) ●	-02:29 (24.) ●
Run	3.1 km	06:12:33	00:05:53	04:31 min/km	-02:53 (3.) ●	-02:33 (16.) ●	-02:37 (19.) ●
Run	4.5 km	06:16:59	00:04:26	03:10 min/km	-01:46 (3.) ●	-01:35 (23.) ●	-01:38 (27.) ●
Run	6.8 km	06:28:40	00:11:41	05:04 min/km	-05:48 (2.) ●	-05:12 (16.) ●	-05:18 (21.) ●
Run	9 km	06:40:17	00:11:37	05:16 min/km	-06:00 (1.) ●	-05:23 (7.) ●	-05:28 (9.) ●
Run	10.5 km	06:44:52	00:04:35	03:03 min/km	-01:54 (1.) ●	-01:41 (18.) ●	-01:45 (20.) ●
Run	12 km	06:51:44	00:06:52	04:34 min/km	-03:17 (2.) ●	-02:58 (22.) ●	-03:02 (27.) ●
Run	13.2 km	06:58:12	00:06:28	05:23 min/km	-03:13 (3.) ●	-02:53 (31.) ●	-02:57 (37.) ●
Run	14.8 km	07:02:53	00:04:41	02:55 min/km	-02:02 (1.) ●	-01:49 (26.) ●	-01:51 (31.) ●
Run	17 km	07:15:18	00:12:25	05:38 min/km	-06:25 (1.) ●	-05:46 (23.) ●	-05:51 (28.) ●
Run	19.3 km	07:27:48	00:12:30	05:26 min/km	-06:35 (3.) ●	-05:56 (22.) ●	-06:00 (27.) ●
Run	20.8 km	07:32:42	00:04:54	03:16 min/km	-02:04 (4.) ●	-01:50 (35.) ●	-01:53 (40.) ●
Run	22.4 km	07:40:18	00:07:36	04:45 min/km	-03:27 (5.) ●	-03:06 (49.) ●	-03:07 (58.) ●
Run	23.7 km	07:47:16	00:06:58	05:21 min/km	-03:31 (7.) ●	-03:16 (43.) ●	-03:17 (52.) ●
Run	25.2 km	07:52:10	00:04:54	03:16 min/km	-02:22 (5.) ●	-02:09 (27.) ●	-02:10 (34.) ●
Run	27.5 km	08:05:34	00:13:24	05:49 min/km	-07:13 (7.) ●	-06:19 (36.) ●	-06:21 (44.) ●
Run	29.7 km	08:19:08	00:13:34	06:10 min/km	-06:35 (9.) ●	-06:02 (44.) ●	-06:04 (51.) ●
Run	31.2 km	08:24:15	00:05:07	03:24 min/km	-02:17 (8.) ●	-02:00 (41.) ●	-02:02 (47.) ●
Run	32.8 km	08:31:55	00:07:40	04:47 min/km	-03:56 (5.) ●	-03:32 (32.) ●	-03:35 (37.) ●
Run	34 km	08:39:24	00:07:29	06:14 min/km	-03:31 (13.) ●	-03:12 (66.) ●	-03:14 (78.) ●
Run	35.5 km	08:44:53	00:05:29	03:39 min/km	-02:12 (19.) ●	-01:54 (93.) ●	-01:56 (105.) ●
Run	37.8 km	08:58:18	00:13:25	05:50 min/km	-07:48 (3.) ●	-07:04 (25.) ●	-07:08 (32.) ●
Run	40 km	09:10:48	00:12:30	05:40 min/km	-07:43 (1.) ●	-07:08 (12.) ●	-07:12 (16.) ●
Run	41.5 km	09:15:42	00:04:54	03:16 min/km	-02:29 (4.) ●	-02:14 (20.) ●	-02:17 (24.) ●
Run	41.5 km	09:15:42	03:16:31	04:44 min/km	-01:38:19 (2.) ●	-01:28:20 (19.) ●	-01:29:38 (24.) ●
Total	223.8 km	09:15:42	09:15:42	24.16 km/h	-03:21:05 (1.) ●	-03:06:16 (9.) ●	-03:13:36 (14.) ●

Ovr	Gen	Div	Name	#	AG
14	9	1	Damien Angus	275	M45-49	Australia	00:55:21	04:58:48	03:16:31	09:15:42
23	18	2	Mike Roigard	419	M45-49	New Zealand	01:09:07	04:57:26	03:17:07	09:28:44
29	24	3	Olaf Kasten	990	M45-49	Hong Kong	01:02:19	04:55:53	03:29:33	09:32:00
31	26	4	Reon Park	162	M45-49	New Zealand	00:54:36	04:56:47	03:36:39	09:32:59
32	27	5	Ian Lack	158	M45-49	Australia	00:58:24	05:00:09	03:29:46	09:33:21
42	37	6	Paul Lunn	159	M45-49	United Kingdom	01:03:05	04:56:27	03:36:13	09:40:24
44	39	7	Tony Goodyear	967	M45-49	United Kingdom	01:08:13	05:06:44	03:21:11	09:41:24
45	40	8	Frederic Pasnon	417	M45-49	France	01:03:04	05:14:18	03:20:20	09:42:38
48	43	9	Peter Wilkinson	1078	M45-49	New Zealand	01:03:53	05:08:50	03:26:24	09:44:09
55	49	10	Mal Joseland	984	M45-49	Australia	01:07:30	05:02:25	03:29:54	09:46:56