James Lynch -
Ironman Cairns 2019

Quick facts

535/454/85All/Gender/AG

M45-49Age group

290Bib number

AustraliaNationality


1:07:45	6:45:07	4:07:33	12:20:09

Compare James Lynch with other athletes!

290 Lynch

1061 Tonkes ×

963 Geddes ×

975 Holmes ×

982 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:45	01:07:45	01:46 min/100m	-09:52 (39.) ●	-08:38 (240.) ●	-09:26 (276.) ●
Transition		01:19:20	00:11:35	-	+04:05 (158.) ●	+04:17 (760.) ●	+04:20 (956.) ●
Bike	1.4 km	01:23:04	00:03:44	22.5 km/h	+00:09 (130.) ●	+00:13 (625.) ●	+00:11 (731.) ●
Bike	18.9 km	01:57:55	00:34:51	30.13 km/h	+01:34 (133.) ●	+02:01 (627.) ●	+01:31 (724.) ●
Bike	38 km	02:35:02	00:37:07	30.88 km/h	+03:26 (149.) ●	+03:30 (696.) ●	+02:58 (815.) ●
Bike	58.2 km	03:20:37	00:45:35	26.59 km/h	+02:35 (128.) ●	+03:05 (623.) ●	+02:20 (730.) ●
Bike	75.7 km	04:00:24	00:39:47	26.39 km/h	+03:01 (136.) ●	+03:21 (644.) ●	+02:42 (754.) ●
Bike	93.3 km	04:40:55	00:40:31	26.06 km/h	+04:02 (149.) ●	+04:29 (681.) ●	+03:53 (807.) ●
Bike	112.5 km	05:20:52	00:39:57	28.84 km/h	+04:25 (147.) ●	+04:27 (690.) ●	+03:55 (819.) ●
Bike	132.5 km	06:09:51	00:48:59	24.5 km/h	+03:01 (123.) ●	+03:32 (612.) ●	+02:55 (732.) ●
Bike	150 km	06:51:39	00:41:48	25.12 km/h	+02:59 (127.) ●	+03:18 (614.) ●	+02:48 (730.) ●
Bike	166 km	07:30:46	00:39:07	24.54 km/h	+04:52 (151.) ●	+05:09 (722.) ●	+04:44 (875.) ●
Bike	178.5 km	08:04:27	00:33:41	22.27 km/h	+03:52 (155.) ●	+04:15 (749.) ●	+03:59 (917.) ●
Bike	178.5 km	08:04:27	06:45:07	26.44 km/h	+33:56 (138.) ●	+37:20 (650.) ●	+31:56 (772.) ●
Transition		08:12:36	00:08:09	-	+02:30 (147.) ●	+02:30 (708.) ●	+02:37 (892.) ●
Run	0.2 km	08:14:08	00:01:32	07:40 min/km	-00:02 (111.) ●	+00:05 (612.) ●	+00:04 (746.) ●
Run	1.8 km	08:23:11	00:09:03	05:39 min/km	-00:10 (98.) ●	+00:13 (554.) ●	+00:07 (663.) ●
Run	3.1 km	08:31:29	00:08:18	06:23 min/km	-00:28 (87.) ●	-00:08 (468.) ●	-00:12 (561.) ●
Run	4.5 km	08:37:26	00:05:57	04:15 min/km	-00:15 (86.) ●	-00:04 (475.) ●	-00:07 (564.) ●
Run	6.8 km	08:53:39	00:16:13	07:03 min/km	-01:16 (78.) ●	-00:40 (423.) ●	-00:46 (509.) ●
Run	9 km	09:09:38	00:15:59	07:15 min/km	-01:38 (70.) ●	-01:01 (386.) ●	-01:06 (463.) ●
Run	10.5 km	09:15:42	00:06:04	04:02 min/km	-00:25 (79.) ●	-00:12 (431.) ●	-00:16 (508.) ●
Run	12 km	09:24:31	00:08:49	05:52 min/km	-01:20 (55.) ●	-01:01 (293.) ●	-01:05 (343.) ●
Run	13.2 km	09:32:48	00:08:17	06:54 min/km	-01:24 (50.) ●	-01:04 (303.) ●	-01:08 (356.) ●
Run	14.8 km	09:38:47	00:05:59	03:44 min/km	-00:44 (60.) ●	-00:31 (353.) ●	-00:33 (416.) ●
Run	17 km	09:54:56	00:16:09	07:20 min/km	-02:41 (56.) ●	-02:02 (300.) ●	-02:07 (362.) ●
Run	19.3 km	10:11:26	00:16:30	07:10 min/km	-02:35 (62.) ●	-01:56 (325.) ●	-02:00 (392.) ●
Run	20.8 km	10:17:44	00:06:18	04:12 min/km	-00:40 (70.) ●	-00:26 (380.) ●	-00:29 (458.) ●
Run	22.4 km	10:27:05	00:09:21	05:50 min/km	-01:42 (51.) ●	-01:21 (286.) ●	-01:22 (348.) ●
Run	23.7 km	10:35:34	00:08:29	06:31 min/km	-02:00 (40.) ●	-01:45 (223.) ●	-01:46 (269.) ●
Run	25.2 km	10:41:35	00:06:01	04:00 min/km	-01:15 (44.) ●	-01:02 (248.) ●	-01:03 (288.) ●
Run	27.5 km	10:57:35	00:16:00	06:57 min/km	-04:37 (34.) ●	-03:43 (189.) ●	-03:45 (228.) ●
Run	29.7 km	11:13:24	00:15:49	07:11 min/km	-04:20 (38.) ●	-03:47 (187.) ●	-03:49 (221.) ●
Run	31.2 km	11:19:27	00:06:03	04:02 min/km	-01:21 (44.) ●	-01:04 (235.) ●	-01:06 (270.) ●
Run	32.8 km	11:28:17	00:08:50	05:31 min/km	-02:46 (28.) ●	-02:22 (147.) ●	-02:25 (177.) ●
Run	34 km	11:36:21	00:08:04	06:43 min/km	-02:56 (24.) ●	-02:37 (121.) ●	-02:39 (147.) ●
Run	35.5 km	11:42:22	00:06:01	04:00 min/km	-01:40 (36.) ●	-01:22 (204.) ●	-01:24 (238.) ●
Run	37.8 km	11:58:17	00:15:55	06:55 min/km	-05:18 (34.) ●	-04:34 (171.) ●	-04:38 (201.) ●
Run	40 km	12:14:10	00:15:53	07:13 min/km	-04:20 (41.) ●	-03:45 (209.) ●	-03:49 (246.) ●
Run	41.5 km	12:20:09	00:05:59	03:59 min/km	-01:24 (42.) ●	-01:09 (229.) ●	-01:12 (269.) ●
Run	41.5 km	12:20:09	04:07:33	05:57 min/km	-47:17 (45.) ●	-37:18 (247.) ●	-38:36 (298.) ●
Total	223.8 km	12:20:09	12:20:09	18.14 km/h	-16:38 (85.) ●	-01:49 (454.) ●	-09:09 (535.) ●

Ovr	Gen	Div	Name	#	AG
505	431	80	Tony Young	298	M45-49	Australia	01:15:59	05:49:30	04:56:56	12:11:09
507	433	81	Karl Lanyon	995	M45-49	Australia	01:10:36	06:08:15	04:37:02	12:11:46
516	440	82	Scott Ezard	957	M45-49	Australia	01:33:40	06:01:19	04:29:38	12:14:08
519	443	83	Elliot Tonkes	1061	M45-49	Australia	01:13:56	06:07:05	04:42:29	12:15:37
531	451	84	Jamie Geddes	963	M45-49	Australia	01:03:45	06:01:25	04:56:06	12:19:25
535	454	85	James Lynch	290	M45-49	Australia	01:07:45	06:45:07	04:07:33	12:20:09
541	460	86	Ben Holmes	975	M45-49	Australia	01:10:58	06:05:05	04:56:26	12:22:07
550	466	87	Darryn Jackson	982	M45-49	Australia	01:04:08	06:03:27	05:05:13	12:24:40
557	472	88	Jon Rigley	1037	M45-49	Australia	01:14:08	06:13:07	04:46:49	12:27:21
558	473	89	Shane Kervin	992	M45-49	Australia	01:07:55	06:22:36	04:49:39	12:28:26