Brendan Helsham -
Ironman Cairns 2019

Quick facts

681/566/74All/Gender/AG

M50-54Age group

306Bib number

AustraliaNationality


1:34:46	6:28:34	4:49:23	13:07:13

Compare Brendan Helsham with other athletes!

306 Helsham

302 Anthony ×

303 Fujimoto ×

1117 Arroyo ×

1122 Brantz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:34:46	01:34:46	02:29 min/100m	+16:41 (104.) ●	+18:23 (764.) ●	+17:35 (939.) ●
Transition		01:44:02	00:09:16	-	+01:11 (78.) ●	+01:58 (638.) ●	+02:01 (807.) ●
Bike	1.4 km	01:47:58	00:03:56	21.36 km/h	+00:23 (101.) ●	+00:25 (728.) ●	+00:23 (879.) ●
Bike	18.9 km	02:22:45	00:34:47	30.19 km/h	+01:39 (83.) ●	+01:57 (621.) ●	+01:27 (718.) ●
Bike	38 km	02:58:30	00:35:45	32.06 km/h	+01:45 (81.) ●	+02:08 (620.) ●	+01:36 (717.) ●
Bike	58.2 km	03:44:45	00:46:15	26.21 km/h	+02:45 (84.) ●	+03:45 (653.) ●	+03:00 (766.) ●
Bike	75.7 km	04:23:17	00:38:32	27.25 km/h	+01:17 (73.) ●	+02:06 (596.) ●	+01:27 (689.) ●
Bike	93.3 km	05:09:12	00:45:55	23 km/h	+08:45 (108.) ●	+09:53 (807.) ●	+09:17 (991.) ●
Bike	112.5 km	05:45:41	00:36:29	31.58 km/h	+00:17 (65.) ●	+00:59 (539.) ●	+00:27 (617.) ●
Bike	132.5 km	06:34:02	00:48:21	24.82 km/h	+01:30 (75.) ●	+02:54 (595.) ●	+02:17 (708.) ●
Bike	150 km	07:11:37	00:37:35	27.94 km/h	-02:09 (53.) ●	-00:55 (415.) ●	-01:25 (464.) ●
Bike	166 km	07:44:12	00:32:35	29.46 km/h	-02:09 (48.) ●	-01:23 (380.) ●	-01:48 (430.) ●
Bike	178.5 km	08:12:36	00:28:24	26.41 km/h	-01:36 (48.) ●	-01:02 (373.) ●	-01:18 (423.) ●
Bike	178.5 km	08:12:36	06:28:34	27.56 km/h	+12:27 (70.) ●	+20:47 (582.) ●	+15:23 (682.) ●
Transition		08:17:50	00:05:14	-	-01:02 (52.) ●	-00:25 (467.) ●	-00:18 (591.) ●
Run	0.2 km	08:19:16	00:01:26	07:10 min/km	±00:00 (69.) ●	-00:01 (524.) ●	-00:02 (626.) ●
Run	1.8 km	08:29:33	00:10:17	06:25 min/km	+01:24 (105.) ●	+01:27 (721.) ●	+01:21 (883.) ●
Run	3.1 km	08:37:58	00:08:25	06:28 min/km	-00:02 (67.) ●	-00:01 (495.) ●	-00:05 (596.) ●
Run	4.5 km	08:44:21	00:06:23	04:33 min/km	+00:18 (82.) ●	+00:22 (595.) ●	+00:19 (723.) ●
Run	6.8 km	09:00:21	00:16:00	06:57 min/km	-01:14 (52.) ●	-00:53 (393.) ●	-00:59 (474.) ●
Run	9 km	09:16:49	00:16:28	07:29 min/km	-00:57 (57.) ●	-00:32 (429.) ●	-00:37 (525.) ●
Run	10.5 km	09:23:20	00:06:31	04:20 min/km	+00:01 (71.) ●	+00:15 (561.) ●	+00:11 (678.) ●
Run	12 km	09:33:39	00:10:19	06:52 min/km	+00:15 (72.) ●	+00:29 (564.) ●	+00:25 (682.) ●
Run	13.2 km	09:42:44	00:09:05	07:34 min/km	-00:31 (52.) ●	-00:16 (442.) ●	-00:20 (538.) ●
Run	14.8 km	09:49:19	00:06:35	04:06 min/km	-00:10 (67.) ●	+00:05 (526.) ●	+00:03 (633.) ●
Run	17 km	10:05:57	00:16:38	07:33 min/km	-02:02 (47.) ●	-01:33 (352.) ●	-01:38 (422.) ●
Run	19.3 km	10:24:13	00:18:16	07:56 min/km	-00:37 (59.) ●	-00:10 (454.) ●	-00:14 (563.) ●
Run	20.8 km	10:32:08	00:07:55	05:16 min/km	+01:01 (92.) ●	+01:11 (698.) ●	+01:08 (861.) ●
Run	22.4 km	10:46:29	00:14:21	08:58 min/km	+03:18 (102.) ●	+03:39 (786.) ●	+03:38 (979.) ●
Run	23.7 km	10:57:11	00:10:42	08:13 min/km	+00:12 (66.) ●	+00:28 (528.) ●	+00:27 (657.) ●
Run	25.2 km	11:03:49	00:06:38	04:25 min/km	-00:31 (53.) ●	-00:25 (399.) ●	-00:26 (484.) ●
Run	27.5 km	11:23:29	00:19:40	08:33 min/km	-00:19 (60.) ●	-00:03 (455.) ●	-00:05 (563.) ●
Run	29.7 km	11:42:57	00:19:28	08:50 min/km	-00:34 (57.) ●	-00:08 (453.) ●	-00:10 (561.) ●
Run	31.2 km	11:49:36	00:06:39	04:26 min/km	-00:35 (44.) ●	-00:28 (358.) ●	-00:30 (440.) ●
Run	32.8 km	11:59:45	00:10:09	06:20 min/km	-01:13 (43.) ●	-01:03 (325.) ●	-01:06 (390.) ●
Run	34 km	12:09:41	00:09:56	08:16 min/km	-00:44 (48.) ●	-00:45 (357.) ●	-00:47 (437.) ●
Run	35.5 km	12:17:03	00:07:22	04:54 min/km	-00:07 (67.) ●	-00:01 (477.) ●	-00:03 (586.) ●
Run	37.8 km	12:39:38	00:22:35	09:49 min/km	+01:34 (73.) ●	+02:06 (586.) ●	+02:02 (724.) ●
Run	40 km	12:59:40	00:20:02	09:06 min/km	-00:15 (64.) ●	+00:24 (501.) ●	+00:20 (615.) ●
Run	41.5 km	13:07:13	00:07:33	05:02 min/km	+00:14 (77.) ●	+00:25 (587.) ●	+00:22 (716.) ●
Run	41.5 km	13:07:13	04:49:23	06:58 min/km	-01:34 (61.) ●	+04:32 (490.) ●	+03:14 (598.) ●
Total	223.8 km	13:07:13	13:07:13	17.06 km/h	+27:43 (74.) ●	+45:15 (566.) ●	+37:55 (681.) ●

Ovr	Gen	Div	Name	#	AG
655	548	69	Yukihiko Nakajima	1170	M50-54	Japan	01:28:30	06:47:01	04:22:08	12:59:22
656	549	70	Masayuki Onishi	313	M50-54	Japan	01:07:38	06:19:41	05:12:04	12:59:44
661	552	71	Ronan Sweeney	1186	M50-54	Australia	01:09:53	06:23:26	05:14:21	13:00:21
664	554	72	Head Anthony	302	M50-54	Australia	01:22:37	06:29:37	04:52:18	13:01:32
679	564	73	Naoki Fujimoto	303	M50-54	Japan	01:37:36	06:47:54	04:28:51	13:06:51
681	566	74	Brendan Helsham	306	M50-54	Australia	01:34:46	06:28:34	04:49:23	13:07:13
691	575	75	Eduardo Arroyo	1117	M50-54	Chile	01:27:09	06:29:10	04:55:39	13:09:49
715	594	76	Michael Brantz	1122	M50-54	Australia	01:12:09	07:07:59	04:43:24	13:19:08
722	600	77	Kosuke Watanabe	1207	M50-54	Japan	01:15:15	06:50:29	04:48:32	13:20:26
733	609	78	Trevor Garvey	1136	M50-54	Australia	01:14:11	06:30:41	05:28:18	13:23:40