Allan Moustoukas -
Ironman Cairns 2019

Quick facts

853/698/59All/Gender/AG

M55-59Age group

330Bib number

AustraliaNationality


1:10:28	08:44	6:18:48	14:10:27

Compare Allan Moustoukas with other athletes!

330 Moustoukas

1246 Glastonbury ×

1274 Pilat ×

1238 Constable ×

1235 Bose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:28	01:10:28	01:51 min/100m	-08:24 (21.) ●	-05:55 (321.) ●	-06:43 (376.) ●
Transition		01:16:41	00:06:13	-	-01:47 (27.) ●	-01:05 (394.) ●	-01:02 (482.) ●
Bike	1.4 km	01:19:59	00:03:18	25.45 km/h	-00:20 (19.) ●	-00:13 (331.) ●	-00:15 (356.) ●
Bike	18.9 km	01:54:13	00:34:14	30.67 km/h	+00:36 (49.) ●	+01:24 (588.) ●	+00:54 (674.) ●
Bike	38 km	02:29:42	00:35:29	32.3 km/h	+00:25 (53.) ●	+01:52 (597.) ●	+01:20 (688.) ●
Bike	58.2 km	03:13:40	00:43:58	27.57 km/h	-00:09 (46.) ●	+01:28 (562.) ●	+00:43 (640.) ●
Bike	75.7 km	03:51:31	00:37:51	27.74 km/h	-00:11 (49.) ●	+01:25 (559.) ●	+00:46 (642.) ●
Bike	93.3 km	04:29:35	00:38:04	27.74 km/h	+00:46 (47.) ●	+02:02 (584.) ●	+01:26 (681.) ●
Bike	112.5 km	01:54:47	00:00:00	-	-	-	-
Bike	132.5 km	00:51:20	00:00:00	-	-	-	-
Bike	150 km	23:55:49	00:00:00	-	-	-	-
Bike	166 km	23:05:04	00:00:00	-	-	-	-
Bike	178.5 km	22:25:25	00:00:00	-	-	-	-
Bike	178.5 km	22:25:25	21:08:44	-62.53 km/h	-09:13:21 (.) ●	-08:59:03 (.) ●	-09:04:27 (.) ●
Transition		07:51:39	03:22:04	-	+03:13:32 (82.) ●	+03:16:25 (853.) ●	+03:16:32 (1060.) ●
Run	0.2 km	07:53:25	00:01:46	08:50 min/km	+00:14 (67.) ●	+00:19 (736.) ●	+00:18 (909.) ●
Run	1.8 km	08:05:35	00:12:10	07:36 min/km	+02:47 (75.) ●	+03:20 (800.) ●	+03:14 (988.) ●
Run	3.1 km	08:16:28	00:10:53	08:22 min/km	+01:58 (72.) ●	+02:27 (770.) ●	+02:23 (946.) ●
Run	4.5 km	08:23:50	00:07:22	05:15 min/km	+00:59 (69.) ●	+01:21 (748.) ●	+01:18 (923.) ●
Run	6.8 km	08:44:35	00:20:45	09:01 min/km	+02:53 (67.) ●	+03:52 (736.) ●	+03:46 (907.) ●
Run	9 km	09:05:00	00:20:25	09:16 min/km	+02:22 (64.) ●	+03:25 (709.) ●	+03:20 (873.) ●
Run	10.5 km	09:13:17	00:08:17	05:31 min/km	+01:40 (76.) ●	+02:01 (804.) ●	+01:57 (995.) ●
Run	12 km	09:30:05	00:16:48	11:12 min/km	+06:18 (82.) ●	+06:58 (850.) ●	+06:54 (1057.) ●
Run	13.2 km	09:44:34	00:14:29	12:04 min/km	+04:30 (80.) ●	+05:08 (833.) ●	+05:04 (1035.) ●
Run	14.8 km	09:55:26	00:10:52	06:47 min/km	+04:00 (81.) ●	+04:22 (847.) ●	+04:20 (1054.) ●
Run	17 km	10:25:05	00:29:39	13:28 min/km	+10:24 (82.) ●	+11:28 (846.) ●	+11:23 (1052.) ●
Run	19.3 km	10:53:04	00:27:59	12:09 min/km	+08:26 (79.) ●	+09:33 (831.) ●	+09:29 (1035.) ●
Run	20.8 km	11:03:44	00:10:40	07:06 min/km	+03:30 (79.) ●	+03:56 (838.) ●	+03:53 (1043.) ●
Run	22.4 km	11:19:54	00:16:10	10:06 min/km	+04:56 (80.) ●	+05:28 (839.) ●	+05:27 (1042.) ●
Run	23.7 km	11:34:19	00:14:25	11:05 min/km	+03:29 (79.) ●	+04:11 (811.) ●	+04:10 (1008.) ●
Run	25.2 km	11:44:53	00:10:34	07:02 min/km	+02:56 (78.) ●	+03:31 (835.) ●	+03:30 (1036.) ●
Run	27.5 km	12:12:56	00:28:03	12:11 min/km	+06:54 (79.) ●	+08:20 (823.) ●	+08:18 (1023.) ●
Run	29.7 km	12:41:22	00:28:26	12:55 min/km	+07:30 (79.) ●	+08:50 (826.) ●	+08:48 (1028.) ●
Run	31.2 km	12:52:13	00:10:51	07:14 min/km	+03:13 (80.) ●	+03:44 (832.) ●	+03:42 (1037.) ●
Run	32.8 km	13:05:56	00:13:43	08:34 min/km	+01:47 (66.) ●	+02:31 (714.) ●	+02:28 (883.) ●
Run	34 km	13:17:35	00:11:39	09:42 min/km	+00:08 (37.) ●	+00:58 (555.) ●	+00:56 (689.) ●
Run	35.5 km	13:25:07	00:07:32	05:01 min/km	-00:14 (39.) ●	+00:09 (503.) ●	+00:07 (622.) ●
Run	37.8 km	13:44:05	00:18:58	08:14 min/km	-02:41 (25.) ●	-01:31 (375.) ●	-01:35 (459.) ●
Run	40 km	14:03:17	00:19:12	08:43 min/km	-01:32 (34.) ●	-00:26 (454.) ●	-00:30 (556.) ●
Run	41.5 km	14:10:27	00:07:10	04:46 min/km	-00:19 (41.) ●	+00:02 (514.) ●	-00:01 (623.) ●
Run	41.5 km	14:10:27	06:18:48	09:07 min/km	+01:16:08 (76.) ●	+01:33:57 (795.) ●	+01:32:39 (986.) ●
Total	223.8 km	14:10:27	14:10:27	15.79 km/h	+01:10:18 (59.) ●	+01:48:29 (698.) ●	+01:41:09 (853.) ●

Ovr	Gen	Div	Name	#	AG
783	642	54	Craig Alexander	1230	M55-59	New Zealand	01:19:56	06:56:24	05:12:47	13:39:29
812	666	55	Tony Weber	192	M55-59	New Zealand	01:30:19	07:02:08	05:05:02	13:49:20
813	667	56	Nick Taylor	332	M55-59	Australia	01:21:22	06:45:45	05:31:28	13:49:38
829	679	57	Simon Glastonbury	1246	M55-59	Australia	01:15:53	06:55:35	05:27:27	13:56:25
851	696	58	Joe Pilat	1274	M55-59	Australia	01:08:29	06:44:35	06:07:40	14:10:24
853	698	59	Allan Moustoukas	330	M55-59	Australia	01:10:28	21:08:44	06:18:48	14:10:27
858	702	60	Damien Constable	1238	M55-59	Australia	01:21:27	06:20:08	06:06:40	14:14:32
869	709	61	Antoine Bose	1235	M55-59	Canada	01:18:05	06:46:18	05:57:57	14:19:02
873	713	62	Tony Frost	1244	M55-59	New Zealand	01:17:07	06:48:15	06:02:35	14:24:31
883	723	63	Masami Miyadera	1266	M55-59	Japan	01:25:51	07:22:06	05:29:43	14:30:47