Michael Koutsoukis -
Ironman Cairns 2019

Quick facts

680/565/15All/Gender/AG

M60-64Age group

337Bib number

AustraliaNationality


1:29:45	6:38:46	4:34:23	13:07:07

Compare Michael Koutsoukis with other athletes!

337 Koutsoukis

1313 Duffy ×

1314 Dunbar ×

195 Futaki ×

1334 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:45	01:29:45	02:21 min/100m	+11:16 (28.) ●	+13:22 (717.) ●	+12:34 (879.) ●
Transition		01:46:53	00:17:08	-	+09:09 (34.) ●	+09:50 (843.) ●	+09:53 (1050.) ●
Bike	1.4 km	01:50:47	00:03:54	21.54 km/h	+00:08 (24.) ●	+00:23 (714.) ●	+00:21 (855.) ●
Bike	18.9 km	02:27:28	00:36:41	28.62 km/h	+01:43 (25.) ●	+03:51 (729.) ●	+03:21 (858.) ●
Bike	38 km	03:03:49	00:36:21	31.53 km/h	+00:36 (19.) ●	+02:44 (652.) ●	+02:12 (763.) ●
Bike	58.2 km	03:51:41	00:47:52	25.32 km/h	+02:05 (23.) ●	+05:22 (704.) ●	+04:37 (837.) ●
Bike	75.7 km	04:32:12	00:40:31	25.92 km/h	+01:10 (19.) ●	+04:05 (676.) ●	+03:26 (801.) ●
Bike	93.3 km	05:10:13	00:38:01	27.78 km/h	-00:40 (19.) ●	+01:59 (583.) ●	+01:23 (680.) ●
Bike	112.5 km	05:46:51	00:36:38	31.45 km/h	-01:47 (14.) ●	+01:08 (546.) ●	+00:36 (625.) ●
Bike	132.5 km	06:37:14	00:50:23	23.82 km/h	+00:52 (20.) ●	+04:56 (652.) ●	+04:19 (782.) ●
Bike	150 km	07:21:05	00:43:51	23.95 km/h	+01:53 (21.) ●	+05:21 (694.) ●	+04:51 (837.) ●
Bike	166 km	07:55:56	00:34:51	27.55 km/h	-01:41 (15.) ●	+00:53 (526.) ●	+00:28 (616.) ●
Bike	178.5 km	08:25:39	00:29:43	25.24 km/h	-01:43 (7.) ●	+00:17 (460.) ●	+00:01 (534.) ●
Bike	178.5 km	08:25:39	06:38:46	26.86 km/h	+02:36 (18.) ●	+30:59 (623.) ●	+25:35 (737.) ●
Transition		08:32:44	00:07:05	-	+01:00 (25.) ●	+01:26 (640.) ●	+01:33 (810.) ●
Run	0.2 km	08:34:38	00:01:54	09:30 min/km	+00:12 (28.) ●	+00:27 (772.) ●	+00:26 (956.) ●
Run	1.8 km	08:44:13	00:09:35	05:59 min/km	-00:21 (15.) ●	+00:45 (638.) ●	+00:39 (773.) ●
Run	3.1 km	08:52:55	00:08:42	06:41 min/km	-00:46 (13.) ●	+00:16 (548.) ●	+00:12 (664.) ●
Run	4.5 km	08:58:44	00:05:49	04:09 min/km	-00:45 (9.) ●	-00:12 (437.) ●	-00:15 (516.) ●
Run	6.8 km	09:15:03	00:16:19	07:05 min/km	-02:26 (8.) ●	-00:34 (432.) ●	-00:40 (520.) ●
Run	9 km	09:30:54	00:15:51	07:12 min/km	-02:32 (8.) ●	-01:09 (368.) ●	-01:14 (440.) ●
Run	10.5 km	09:36:50	00:05:56	03:57 min/km	-00:49 (7.) ●	-00:20 (378.) ●	-00:24 (440.) ●
Run	12 km	09:46:50	00:10:00	06:40 min/km	-00:47 (13.) ●	+00:10 (514.) ●	+00:06 (622.) ●
Run	13.2 km	09:58:08	00:11:18	09:25 min/km	+00:39 (25.) ●	+01:57 (699.) ●	+01:53 (864.) ●
Run	14.8 km	10:04:12	00:06:04	03:47 min/km	-01:04 (7.) ●	-00:26 (385.) ●	-00:28 (451.) ●
Run	17 km	10:20:58	00:16:46	07:37 min/km	-02:58 (6.) ●	-01:25 (362.) ●	-01:30 (434.) ●
Run	19.3 km	10:37:50	00:16:52	07:19 min/km	-02:24 (10.) ●	-01:34 (351.) ●	-01:38 (430.) ●
Run	20.8 km	10:44:06	00:06:16	04:10 min/km	-00:59 (7.) ●	-00:28 (372.) ●	-00:31 (447.) ●
Run	22.4 km	10:55:29	00:11:23	07:06 min/km	+00:14 (20.) ●	+00:41 (553.) ●	+00:40 (685.) ●
Run	23.7 km	11:06:57	00:11:28	08:49 min/km	+00:20 (23.) ●	+01:14 (601.) ●	+01:13 (746.) ●
Run	25.2 km	11:13:30	00:06:33	04:22 min/km	-00:54 (10.) ●	-00:30 (377.) ●	-00:31 (460.) ●
Run	27.5 km	11:31:30	00:18:00	07:49 min/km	-03:04 (9.) ●	-01:43 (337.) ●	-01:45 (422.) ●
Run	29.7 km	11:50:02	00:18:32	08:25 min/km	-02:14 (11.) ●	-01:04 (387.) ●	-01:06 (478.) ●
Run	31.2 km	11:56:51	00:06:49	04:32 min/km	-00:55 (9.) ●	-00:18 (394.) ●	-00:20 (486.) ●
Run	32.8 km	12:08:45	00:11:54	07:26 min/km	-00:36 (13.) ●	+00:42 (557.) ●	+00:39 (683.) ●
Run	34 km	12:20:26	00:11:41	09:44 min/km	-00:12 (19.) ●	+01:00 (561.) ●	+00:58 (695.) ●
Run	35.5 km	12:26:49	00:06:23	04:15 min/km	-01:41 (3.) ●	-01:00 (276.) ●	-01:02 (330.) ●
Run	37.8 km	12:44:13	00:17:24	07:33 min/km	-05:59 (4.) ●	-03:05 (264.) ●	-03:09 (322.) ●
Run	40 km	13:01:01	00:16:48	07:38 min/km	-05:31 (4.) ●	-02:50 (267.) ●	-02:54 (321.) ●
Run	41.5 km	13:07:07	00:06:06	04:04 min/km	-02:11 (2.) ●	-01:02 (268.) ●	-01:05 (312.) ●
Run	41.5 km	13:07:07	04:34:23	06:36 min/km	-37:43 (7.) ●	-10:28 (401.) ●	-11:46 (491.) ●
Total	223.8 km	13:07:07	13:07:07	17.06 km/h	-13:42 (15.) ●	+45:09 (565.) ●	+37:49 (680.) ●

Ovr	Gen	Div	Name	#	AG
559	474	10	Andy Haynes	461	M60-64	Australia	01:11:00	06:06:49	04:59:59	12:28:29
584	494	11	Rodney Green	1319	M60-64	Australia	01:07:41	06:12:02	04:57:44	12:37:42
594	504	12	Tony Suters	197	M60-64	Australia	01:12:27	06:12:12	05:06:39	12:41:00
598	507	13	Robert Duffy	1313	M60-64	Australia	01:23:06	06:15:04	04:57:04	12:42:09
645	539	14	Rob Dunbar	1314	M60-64	Australia	01:10:49	06:13:52	05:17:26	12:54:53
680	565	15	Michael Koutsoukis	337	M60-64	Australia	01:29:45	06:38:46	04:34:23	13:07:07
717	596	16	Akihiko Futaki	195	M60-64	Japan	01:34:33	06:28:25	05:03:28	13:19:15
730	606	17	Danny Ryan	1334	M60-64	New Zealand	01:18:32	06:45:17	05:06:11	13:23:09
734	610	18	Paul Hilton	1322	M60-64	Australia	01:13:08	06:54:25	04:59:05	13:25:09
784	643	19	Kazuo Shiba	1336	M60-64	Japan	01:23:47	07:18:25	04:38:30	13:39:30