Rob Howitt -
Ironman Cairns 2019

Quick facts

720/599/4All/Gender/AG

M65-69Age group

343Bib number

AustraliaNationality


1:08:27	6:45:46	5:17:04	13:20:19

Compare Rob Howitt with other athletes!

343 Howitt

1358 Sakamoto ×

465 Ando ×

1357 Okazaki ×

1351 Hatcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:27	01:08:27	01:48 min/100m	-20:59 (1.) ●	-07:56 (266.) ●	-08:44 (305.) ●
Transition		01:14:14	00:05:47	-	-04:10 (2.) ●	-01:31 (346.) ●	-01:28 (427.) ●
Bike	1.4 km	01:18:15	00:04:01	20.91 km/h	-00:09 (7.) ●	+00:30 (766.) ●	+00:28 (923.) ●
Bike	18.9 km	01:54:55	00:36:40	28.64 km/h	-01:25 (3.) ●	+03:50 (727.) ●	+03:20 (856.) ●
Bike	38 km	02:32:01	00:37:06	30.89 km/h	-01:12 (3.) ●	+03:29 (695.) ●	+02:57 (814.) ●
Bike	58.2 km	03:18:29	00:46:28	26.08 km/h	-03:12 (2.) ●	+03:58 (661.) ●	+03:13 (775.) ●
Bike	75.7 km	03:58:03	00:39:34	26.54 km/h	-03:07 (2.) ●	+03:08 (631.) ●	+02:29 (739.) ●
Bike	93.3 km	04:37:25	00:39:22	26.82 km/h	-02:45 (2.) ●	+03:20 (641.) ●	+02:44 (756.) ●
Bike	112.5 km	05:16:48	00:39:23	29.25 km/h	-02:02 (2.) ●	+03:53 (661.) ●	+03:21 (786.) ●
Bike	132.5 km	06:06:20	00:49:32	24.23 km/h	-04:34 (2.) ●	+04:05 (627.) ●	+03:28 (752.) ●
Bike	150 km	06:48:39	00:42:19	24.81 km/h	-02:18 (5.) ●	+03:49 (637.) ●	+03:19 (757.) ●
Bike	166 km	07:26:55	00:38:16	25.09 km/h	-01:30 (4.) ●	+04:18 (692.) ●	+03:53 (835.) ●
Bike	178.5 km	08:00:00	00:33:05	22.67 km/h	-00:15 (7.) ●	+03:39 (707.) ●	+03:23 (862.) ●
Bike	178.5 km	08:00:00	06:45:46	26.39 km/h	-22:29 (2.) ●	+37:59 (654.) ●	+32:35 (776.) ●
Transition		08:03:15	00:03:15	-	-04:03 (1.) ●	-02:24 (246.) ●	-02:17 (304.) ●
Run	0.2 km	08:04:55	00:01:40	08:20 min/km	-00:13 (6.) ●	+00:13 (694.) ●	+00:12 (855.) ●
Run	1.8 km	08:14:47	00:09:52	06:10 min/km	-01:02 (7.) ●	+01:02 (677.) ●	+00:56 (823.) ●
Run	3.1 km	08:23:54	00:09:07	07:00 min/km	-01:13 (5.) ●	+00:41 (613.) ●	+00:37 (751.) ●
Run	4.5 km	08:30:42	00:06:48	04:51 min/km	-00:28 (7.) ●	+00:47 (682.) ●	+00:44 (839.) ●
Run	6.8 km	08:48:48	00:18:06	07:52 min/km	-01:40 (5.) ●	+01:13 (589.) ●	+01:07 (721.) ●
Run	9 km	09:07:13	00:18:25	08:22 min/km	-01:16 (6.) ●	+01:25 (604.) ●	+01:20 (747.) ●
Run	10.5 km	09:14:31	00:07:18	04:52 min/km	-00:03 (6.) ●	+01:02 (707.) ●	+00:58 (873.) ●
Run	12 km	09:25:20	00:10:49	07:12 min/km	-00:32 (6.) ●	+00:59 (620.) ●	+00:55 (761.) ●
Run	13.2 km	09:35:12	00:09:52	08:13 min/km	-00:52 (5.) ●	+00:31 (558.) ●	+00:27 (685.) ●
Run	14.8 km	09:42:28	00:07:16	04:32 min/km	-00:25 (6.) ●	+00:46 (655.) ●	+00:44 (808.) ●
Run	17 km	10:01:45	00:19:17	08:45 min/km	-01:24 (6.) ●	+01:06 (560.) ●	+01:01 (693.) ●
Run	19.3 km	10:21:18	00:19:33	08:29 min/km	-03:00 (3.) ●	+01:07 (557.) ●	+01:03 (691.) ●
Run	20.8 km	10:29:06	00:07:48	05:12 min/km	-00:22 (6.) ●	+01:04 (685.) ●	+01:01 (846.) ●
Run	22.4 km	10:40:44	00:11:38	07:16 min/km	-01:02 (6.) ●	+00:56 (585.) ●	+00:55 (720.) ●
Run	23.7 km	10:51:35	00:10:51	08:20 min/km	-00:55 (6.) ●	+00:37 (544.) ●	+00:36 (677.) ●
Run	25.2 km	10:59:32	00:07:57	05:18 min/km	-00:30 (6.) ●	+00:54 (628.) ●	+00:53 (785.) ●
Run	27.5 km	11:20:51	00:21:19	09:16 min/km	-01:52 (7.) ●	+01:36 (567.) ●	+01:34 (701.) ●
Run	29.7 km	11:42:25	00:21:34	09:48 min/km	-02:21 (6.) ●	+01:58 (586.) ●	+01:56 (731.) ●
Run	31.2 km	11:50:38	00:08:13	05:28 min/km	-00:12 (7.) ●	+01:06 (679.) ●	+01:04 (839.) ●
Run	32.8 km	12:03:35	00:12:57	08:05 min/km	-00:11 (6.) ●	+01:45 (649.) ●	+01:42 (801.) ●
Run	34 km	12:15:54	00:12:19	10:15 min/km	-00:11 (7.) ●	+01:38 (634.) ●	+01:36 (781.) ●
Run	35.5 km	12:24:28	00:08:34	05:42 min/km	+00:01 (8.) ●	+01:11 (647.) ●	+01:09 (803.) ●
Run	37.8 km	12:48:12	00:23:44	10:19 min/km	-01:00 (6.) ●	+03:15 (626.) ●	+03:11 (779.) ●
Run	40 km	13:11:23	00:23:11	10:32 min/km	-00:40 (7.) ●	+03:33 (671.) ●	+03:29 (826.) ●
Run	41.5 km	13:20:19	00:08:56	05:57 min/km	+00:05 (7.) ●	+01:48 (746.) ●	+01:45 (912.) ●
Run	41.5 km	13:20:19	05:17:04	07:38 min/km	-21:18 (6.) ●	+32:13 (627.) ●	+30:55 (774.) ●
Total	223.8 km	13:20:19	13:20:19	16.78 km/h	-01:12:59 (4.) ●	+58:21 (599.) ●	+51:01 (720.) ●

Ovr	Gen	Div	Name	#	AG
447	381	1	Murray Tewnion	1359	M65-69	New Zealand	01:11:52	05:58:07	04:34:46	11:55:19
670	558	2	Shigeki Sakamoto	1358	M65-69	Japan	01:31:10	07:15:32	04:03:57	13:04:03
697	580	3	Yoshiro Ando	465	M65-69	Japan	01:38:02	06:47:26	04:36:25	13:12:19
720	599	4	Rob Howitt	343	M65-69	Australia	01:08:27	06:45:46	05:17:04	13:20:19
820	673	5	Yuichi Okazaki	1357	M65-69	Japan	01:31:00	07:01:06	05:05:55	13:52:20
879	719	6	Alan Hatcher	1351	M65-69	United Kingdom	01:32:19	07:01:27	05:30:35	14:28:50
880	720	7	Ezra Eliahu	1349	M65-69	Israel	01:47:24	07:05:15	05:07:04	14:29:37
942	772	8	Atsushi Matsuoka	1354	M65-69	Japan	01:31:38	07:08:13	06:06:21	15:01:42
972	795	9	Robert Frazer	1350	M65-69	Australia	01:25:29	07:12:29	06:23:08	15:19:23
1007	819	10	Ivan Davis	1348	M65-69	Australia	01:31:20	07:18:45	06:34:22	15:43:21